Miles:
4761 total / 199 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: on 04/30/09

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  • 4 miles
  • 00:37 time
  • 10:27 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Hill-Rivershore 3.54 mi 00:37 10:27 pace

almost 3 years ago

Calories
480
  • Jessica R.
    Jessica R. Nice Job
    Jessica R. Nice Job:

    You're a rockstar. Keep those miles coming!

    almost 3 years ago