11787 total / 681 in 2015

Recover from nasty ankle sprain. Spend more time on the bike. Run a few 5ks, play on a lot of trails. Build up to another 100 miler.

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  • 2 miles
  • 00:34 time
  • 426 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Ugly Mile. 1 mi 00:17 17:00 pace

    All of me is ready to run... except for my left leg, from the knee down.
    But, on a good note, I am laced into real shoes again!

  2. RUN
    Dog Slog 1 mi 00:17 17:00 pace

    Can't even be called dog jog or dog wog... it was an ugly limping thing. In Teva's, because my feet don't fit back in shoes yet.

  3. RUN
    great Umstead 100 Endurance Run 100 mi 29:49 17:53 pace

    There's no emoticon for feeling great + tired + injured. A much colder, hillier race than I expected. If not for Joja J. 's encouragement and constant pace per mile updates during the las... read more

  4. FIT
    great FormWell Team Training 00:45

    KB tactical lunges; ladder drill sidestep; plank w/hip slaps; 2-hand farmer carry, with alternating single arm lift; TRX extensions; alligator crawl; KB deadlift; hill climb, spin bike.
    Stuck with ... read more

  5. RUN
    great Forsyth Big Creek Greenway 6.7 mi 01:15 11:11 pace

    Rainy-ish miles with Lara and Samantha.
    5 min walk to warm up - 30 min run out
    5 min walk and photo break
    30 min run back - 5 min walk back up to the park.

  6. RUN
    great Powers Ferry - Palisades 9.75 mi 02:20 14:21 pace

    Gorgeous spring day along the river with Lara. We were a little short when we got back to the parking lot, so we grabbed bottles from the cooler for a beer/root beer mile on Powers Island.
    Doc in t... read more

  7. FIT
    good FormWell Team Training 01:10

    3 rounds: 60 seconds on, 30 seconds off.
    1-sled pull, 2-Hindu pushup, 3-TRX row, 4-creek jump, 5-crossover, 6-squat jumps, 7-ropes, 8-leg lifts

  8. RUN
    great Dog Jog 3 mi 00:40 13:20 pace

    Sunny weather. Kind of had to go outside.

  9. RUN
    good Georgia Death Race - Crew/Vol... 10 mi 02:15 13:30 pace

    Supposed to be pacing the last 12, but one of my runners was injured, and they both dropped. I ran fire road from aid station back to my car, so I could pick them up. After Vogel cabin dropoff, I r... read more

    • Angela M.
      Angela M.

      Awesome Joy! Loved reading your FB adventure and pics this weekend :-)

      17 days ago Like

  10. FIT
    good Weights, core and Stupid Ankl... 00:30

    Stopped off halfway through my run for a workout.

  11. RUN
    good Here & There 8 mi 01:30 11:15 pace

    Running around Sandy Springs and Dunwoody, with a stop at Formwell for a workout, and a detour through Big Trees Nature Preserve.

  12. RUN
    good Dog Jog 3 mi 00:40 13:20 pace

    Hip flexors and glutes a little crabby... or maybe I'm just crabby because of time change, and the post 6 hour ride aches are a coincidence?

  13. VELO
    great Ovarian Cycle "Fake Miles" 108 mi 06:00 18.0mph pace

    Never would've thought I could sit through one indoor spin class, let alone six in a row. Fundraiser for Ovarian Cancer Research Fund. Amazing group of volunteers, riders, instructors, survivo... read more

    • Angela M.
      Angela M.

      This sounds awesome. What a great thing to be a part of. I've taken care of many ovarian cancer patients over the years. It's one of the more terrible types of cancer to have :-(

      25 days ago Like

    • Cathy S.
      Cathy S.

      Where did you do it? I know they had this going on at Midtown Athletic yesterday.

      25 days ago Like

    • John C.
      John C.

      Great job Joy! that is quite a challenge!

      23 days ago Like

  14. RUN
    KM Hike & Run, plus dog jog 14.3 mi 03:35 15:02 pace

    Morning: 3 trips up Kennesaw Mountain Dr, past the canons, and back down to the road.
    Evening: 4 Baxter miles. Tired legs.

  15. VELO
    great OCRF Training "Ride" Midtown ... 62.9 mi 03:10 19.9mph pace

    Did not realize this was less of a long indoor ride than it was three full-fledged spin classes in a row. Phew! Tomorrow's Kennesaw repeats are going to be s-l-o-w.

  16. RUN
    good Formwell - Treadmill 8 mi 01:33 11:40 pace

    Gym membership is worth it, just for not having to run in cold, wet weather every damn day.

  17. Shared Photo

    It's not just the road/trail running photos that are awful... I am extremely un-photogenic in multiple sports. Working on beer mitten, to keep the boredom away during indoor pedaling.