11095 total / 1882 in 2014

Recover from nasty ankle sprain. Spend more time on the bike. Run a few 5ks, play on a lot of trails. Build up to another 100 miler.

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  1. RUN
  2. RUN
    Run 7.35 mi 01:41 13:45 pace

    • Angela M.
      Angela M.

      Great job putting in the miles. What exactly is run meter? Thanks.

      1 day ago Like

    • Joy S.
      Joy S.

      Thanks, Angela! Runmeter is a GPS app like MapMyRun or Strava, it just posts directly to DailyMile, without me having to set anything else up. It's not terribly accurate on the trails, but I'm having a bitch of a time getting my Garmin 310xt to get along with my computer for more than a week at a time.

      about 11 hours ago Like

    • Angela M.
      Angela M.

      I have the 310xt but Im lucky as it uploads pretty easily most of the time. Thanks for explaining it to me. It looks like an awesome ap!

      about 11 hours ago Like

  3. RUN
    good Firestation and back 5 mi 01:13 14:35 pace

    "Date" run. Wasn't supposed to be timing it, but I did, so I can use it in "this pace is entirely TOO conversational" discussion on our next run.

  4. RUN
    good 2 mi 00:23 11:16 pace

    I like the downhill so much better than the climb back to the house.

  5. RUN
    Kennesaw Mountain to Chattaho... 17.22 mi 03:24 11:51 pace

    Wonderful running tour of 10-12 miles I usually only see from the car. Last 6 were on well known Sope Creek and Cobb River Path. Trying out Thomas Armbruster's starting leg for Great Southern ... read more

  6. RUN
    good Combo Route w/Hills 17.95 mi 03:34 11:55 pace

    Q: Would the 3 second rule apply to honey stinger waffles dropped on the sidewalk? (I chose to go buy a new one, but am curious.)
    Beautiful day for a 20 miler, bad math. Combined a 5-, 6-, and 9-m... read more

  7. RUN
  8. FIT
    good FormWell - Cody 00:45

    Did not drop barbell on my head or kettlebell on my feet at any time during workout.

  9. FIT
    good FormWell Team Training

    WOD - Spartan 300
    50 pullups, 50 deadlifts, 50 box jumps, 50 pushups, 50 kettlebell swings, 50 thrusters, 25 pullups to end it.

  10. RUN
    alright Dalrymple - Roberts 4.96 mi 00:54 10:53 pace

    Not the most fun run. Sinus headache and a case of runner sniffles.

  11. FIT
    Functional Testing at FormWell 00:45

    Dynamic warm up than as many rounds of the following as possible (I made it to 14.5 rounds):
    5 - TRX Row
    10 - FR Push-ups
    15 - Bench Squats

    Ended with weird tabata situp / plank repeat thing.
    Will... read more

  12. RUN
  13. FIT
    good FormWell Team Training 01:00

    Testing continues. Tough week, but good. Cannot honestly remember what we did, but that's probably a good thing, or I might not go back.

  14. VELO
  15. RUN
    injured Pavement: 1, Joy's brand new ... 3 mi 00:45 15:00 pace

    Fitnatic 5k w/Baxter
    1 mile from Fleet feet, jumping jacks, lunges, pushups - x3
    Tripped on uneven sidewalk during 2nd mile. Banged up knees, shoulder, hands, etc.

  16. RUN
    great Pre-run Run 5 mi 01:00 12:00 pace

    House to river and back on Dalrymple / Riverside. Damn hills!

  17. RUN
    Unofficial Hilly Holiday Half... 13.19 mi 02:55 13:17 pace

    Brutal hills with good company at conversational pace. Very thankful for a port-a-potty in the drive of a mid-remodel house.

  18. RUN
    good Shortish Hills 5 mi 01:00 12:00 pace

    I'm not sure about the increased intensity part of the "stay 100 ready" for this month, but I am liking the shorter distances... even when that means an out & back on Brandon Mil... read more

  19. RUN
    good Dog Jog 2 mi 00:25 12:30 pace

    Frick & Frack. There was swearing.

  20. FIT
    great Functional Fitness - FormWell 00:45

    Run. Pullups. Pushups. Bench Squats. Situps. Single leg medicine ball. Run