11074 total / 1862 in 2014

Recover from nasty ankle sprain. Spend more time on the bike. Run a few 5ks, play on a lot of trails. Build up to another 100 miler.

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  1. RUN
    Kennesaw Mountain to Chattaho... 17.22 mi 03:24 11:51 pace

    Wonderful running tour of 10-12 miles I usually only see from the car. Last 6 were on well known Sope Creek and Cobb River Path. Trying out Thomas Armbruster's starting leg for Great Southern ... read more

  2. RUN
    good Combo Route w/Hills 17.95 mi 03:34 11:55 pace

    Q: Would the 3 second rule apply to honey stinger waffles dropped on the sidewalk? (I chose to go buy a new one, but am curious.)
    Beautiful day for a 20 miler, bad math. Combined a 5-, 6-, and 9-m... read more

  3. RUN
  4. FIT
    good FormWell Team Training

    WOD - Spartan 300
    50 pullups, 50 deadlifts, 50 box jumps, 50 pushups, 50 kettlebell swings, 50 thrusters, 25 pullups to end it.

  5. RUN
    alright Dalrymple - Roberts 4.96 mi 00:54 10:53 pace

    Not the most fun run. Sinus headache and a case of runner sniffles.

  6. FIT
    Functional Testing at FormWell 00:45

    Dynamic warm up than as many rounds of the following as possible (I made it to 14.5 rounds):
    5 - TRX Row
    10 - FR Push-ups
    15 - Bench Squats

    Ended with weird tabata situp / plank repeat thing.
    Will... read more

  7. RUN
  8. VELO
  9. RUN
    injured Pavement: 1, Joy's brand new ... 3 mi 00:45 15:00 pace

    Fitnatic 5k w/Baxter
    1 mile from Fleet feet, jumping jacks, lunges, pushups - x3
    Tripped on uneven sidewalk during 2nd mile. Banged up knees, shoulder, hands, etc.

  10. RUN
    great Pre-run Run 5 mi 01:00 12:00 pace

    House to river and back on Dalrymple / Riverside. Damn hills!

  11. RUN
    Unofficial Hilly Holiday Half... 13.19 mi 02:55 13:17 pace

    Brutal hills with good company at conversational pace. Very thankful for a port-a-potty in the drive of a mid-remodel house.

  12. RUN
    good Shortish Hills 5 mi 01:00 12:00 pace

    I'm not sure about the increased intensity part of the "stay 100 ready" for this month, but I am liking the shorter distances... even when that means an out & back on Brandon Mil... read more

  13. RUN
    good Dog Jog 2 mi 00:25 12:30 pace

    Frick & Frack. There was swearing.

  14. FIT
    great Functional Fitness - FormWell 00:45

    Run. Pullups. Pushups. Bench Squats. Situps. Single leg medicine ball. Run

  15. RUN
    good Dog Jog 3 mi 00:40 13:20 pace

    More of an arm workout than effective run, seeing as how I had both Dumber and Dumberer.

  16. RUN
    good Home to Tire Shop 5.3 mi 01:00 11:19 pace

    Car pickup, and Starbucks stop!

  17. RUN
    good Tire shop to home 5.3 mi 01:00 11:19 pace

    Crabby about giant screw in tire, happy about post-run hot cocoa.

  18. RUN
    blah Dog Jog 2 mi 00:25 12:30 pace

    Spirits a low, but rest of me is okay. Legs feel surprisingly good, better than they usually have after marathons. Guess that means my pace for the 50 miles was perfect.

  19. RUN
    Halfway - Saving Battery. 50.5 mi 12:18 14:37 pace

    • John C.
      John C.

      Go Joy go! Go Lara Go! Stay warm and move it on home!

      about 1 month ago Like

    • John C.
      John C.

      you got this! Stay warm and keep on with the calories!

      about 1 month ago Like

  20. RUN
    tired 2nd half - Tunnel Hill 100 (D... 8 mi 02:00 15:00 pace

    Stomach went south rapidly after 50 mile dinner. Once I slowed down to let stomach settle, the cold started taking it's toll. Dropped from the hundo - no #2 buckle for 2014. Started planning f... read more