10312 total / 1100 in 2014

Recover from nasty ankle sprain. Spend more time on the bike. Run a few 5ks, play on a lot of trails. Build up to another 100 miler.

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  1. RUN
    tired Sweetwater Creek SP - Team Ja... 13.07 mi 04:37 21:11 pace

    Hot. Humid. Hilly... and did I mention HOT? Met MDD and Janette to help support Janette's Tahoe 200 training. Slow run to start, dropping to fast hike as temps climbed, and then to hike. Glad ... read more

  2. RUN
    great Toccoa Swinging Bridge 7.8 mi 02:00 15:23 pace

    Hiked the 3.5 mile trail with the whole family and played in the river a bit. Took the run-happy foster dog and daughter ahead for some running along the forest service road on the way back. Our go... read more

  3. RUN
    great Johnson Ferry North @ River 6 mi 01:27 14:30 pace

    Lara and I are officially calling this a Negative Split run. 8,000,000 spider webs made for slow going on the way out to Morgan Falls Dam, but a lovely 12:10 pace on the way back and during our 2nd... read more

  4. RUN
    great Sope Creek Trails w/Holly and... 4 mi 01:05 16:15 pace

    Hiking with a very lovely and very pregnant pal who has been temporarily banned from running. Super cute to hear Dorothy explaining the hazards and fun of middle school to the soon-to-be mother of ... read more

  5. VELO
    great Riverside-Azalea 11.5 mi 01:03 11.0mph pace

    Rode the first 7 with another XC mom at a leisurely pace, then took off for a few faster miles on my own.

  6. RUN
    great Woodland 3.2 mi 00:37 11:33 pace

    Short, easy run to shake off any lingering aches from Tuesday.

  7. FIT
    tired PT - Benchmark 00:50

    10 minute run, followed by 40 minutes of squat jumps, backwards lunges, step downs and leg presses. I am so DONE for today!

  8. VELO
    good Riverside - Azalea 21 mi 01:26 14.7mph pace

    That one "hill" at the end of Riverside Dr seemed a lot taller today. I blame Rami and his July, Week 5 = 150 second squat during the 5:30am class.

  9. FIT
    good So. Early. Ugh. 01:00

    1st week w/out brace in class. Only modified burpees.
    Swapped them for squat jumps in Rds 4-6.
    6-1/2 rounds:
    10 pushups, 10 situps, 10 squat jumps,
    10 twist lunge (each leg), 10 mtn climbers (ea... read more

  10. RUN
    Dog Miles 3.85 mi 00:48 12:34 pace

    Running with DangerGirl and our foster dog Gilda during son's crosscountry practice. Humid morning, with off and on showers, but the cooler temps are so nice!

  11. VELO
    great Riverside-Azalea-Willeo 31.25 mi 01:57 16.0mph pace

    17+ miles and then another 13.68 after phone battery was low... 'doh!

  12. RUN
    great Treadmill 13.12 mi 02:45 12:34 pace

    Drove up to Dalton for 3 hours to support Gregg Ellis in his 24 hour fundraiser for the Carter Hope Center.
    I have decided I like the treadmill. Instead of the run/walk I use outside, I ran a mil... read more

  13. RUN
    good Dog Miles 2.75 mi 00:40 14:32 pace

    Taking Clifford on an intro run with the new foster pup. Lots of stops for dogs to sniff trees and each other. More of an upper body workout with leash resistance than cardio.

  14. VELO
    good Bike ride, Interrupted 11 mi 00:48 13.6mph pace

    Received a call from girl child with orthodontia non-emergency. Techs could clamp the wires back before lunch in if we came in *right away*, so...

  15. FIT
    tired FormWell Group Class + Physic... 01:30

    Made it over to see Ram I N. for the 5:30am class for squats, lunges, mountain climbers, etc. Then, drove to Benchmark, where my list of PT exercises included squats, lunges, mountain climbers, etc...

  16. RUN
    alright Slow. 3 mi 00:40 13:20 pace

    Went for a "run" between crossfit and physical therapy. Meh.

  17. RUN
    great BPRCM - monday group 3.74 mi 00:43 11:22 pace

    Humid. Hot. Yuck. Surprised to find the GPS read 3.74 miles, because I was sure it was the slowest 2.5 miles ever. Would be a tired face, but had a chance to catch up with Spurgeon H. and Callie G.... read more

  18. RUN
    tired Hot and Humid. Did I mention ... 9.08 mi 02:02 13:23 pace

    Supposed to be a 15 mile run, but I should have started at 6 am for that, not 9:30. Settled for a 2 hour run, which was only bearable because of the sprinklers running at the Abernathy Greenway Park.

  19. VELO
    good GA 400 Ride - 27 mile route 27.04 mi 02:04 13.0mph pace

    Beautiful morning for cycling, or for 26.79 miles of cycling and .25 miles walking. Could not get enough power on the last trip up Old Alabama road without standing in pedals, and that is still for... read more

  20. RUN
    good treadmill 3.3 mi 00:45 13:38 pace

    A little running, a lot of fast walking on incline.