- Miles:
- 7658 total / 722 in 2013
- Goal:
Revenge on Pine Mountain 40. 3rd time's the charm I hope, with enough speed & hill work. Marathons, 50Ks... maybe my 1st 100 miler.
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Entries
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RUN
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After 4 days of thwarted workouts, I've decided to give up fight to fit midday runs into the end-of-schoolyear schedule. Will be running at 6:00 am tomorrow, while rest of family sleeps.
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RUN
alright Dog Miles... again :-P 2.1 mi 00:30 14:17 pace
Best laid plans to run again mid-afternoon, stopped by a 2.5 hour 6th grade awards ceremony, so this is all I got again today. On a good note, I keep making poor old Petey do two miles a day at a s... read more
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RUN
alright Dog Miles 2.1 mi 00:30 14:17 pace
Getting tired of the n'hood loop, but have awards ceremonies to attend and teacher appreciation gifts to put together... Need more hours in day!
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RUN
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RUN
great Dog Miles 2.1 mi 00:30 14:17 pace
Last full week of school... absolutely crazy. Taking what little multi-tasking exercise I can.
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RUN
great Amicalola - approach to hike ... 16.75 mi 04:29 16:04 pace
Was planning to sneak off for an easy 10, to give family time to surprise me. Margaret wanted company for full springer-hike inn loop, and since I was going to be at the top of the falls anyway...
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RUN
alright Amicalola SP - Springer AT Hi... 16.75 mi 04:55 17:37 pace
Training run with Kim & Laura. 11+ miles of sweaty, happy trails... and then I ate string cheese. It is an awesome snack on a long bike ride, but does NOT sit well in the middle of a long run. ... read more
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The nice little loopy trail off Riverside Drive, just east of GA-400 is underwater. Nasty, contaminated water. (A warning sign for E Coli contamination was put up every time it flooded last year.)
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RUN
great Sunny day, chasing the clouds... 6.18 mi 01:11 11:25 pace
...on my way to where the air is...gross. Riverside Park area after 3-4 inches of rain smells anything but sweet. Good easy flat run to make up for being swamped yesterday, without making me tired ... read more
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Nice run despite the stench! :)
14 days ago • Like
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RUN
great Sunny Group BPRC Run (That's ... 5.07 mi 00:47 09:18 pace
Glad I got to go see some of my DM friends at the Tuesday night run. Look forward to making more of those after the school year is over. Good 5 miles, ran the first 25 min straight, then started ta... read more
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RUN
Rabun HM - Safety Pal 12.3 mi 03:15 15:51 pace
My friend Anne needed a trail buddy to keep her safe while she's medicated and eye-patched. Bartram Trail out to Rabun Bald and back, plus 5 miles of forest service roads. Anne was a rock star... read more
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You're an Inspiration:
You're awesome, Joy! To be there for Anne is fantastic but to do it on a wet and chilly day is just amazing!
17 days ago
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RUN
good Neighborhood Loop 2.14 mi 00:26 11:59 pace
Little old man dog had a running day. Slow lope, but running. Good to see, since most days are a lot slower at 13+ than they were when he was 12 years old.
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Poor guy... at least you got him out there and really that's not too shabby a pace for 13+ years old
20 days ago • Like
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Saturday: 90% chance of rain. Guess my Friday cardio will be pushing the mower through an acre and a half of grass, because waiting for teens to be home is not an option.
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Boo on the forecast!
21 days ago • Like
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VELO
good Crazy-Easy Route 15.39 mi 01:01 15.1mph pace
Starts and ends with big hills and lots of curves on Riverside to get to Johnson Ferry (crazy), then cross the river for 10 miles of easy on Columns Drive. Kathleen's favorite route when she&#... read more
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Fabulous ride, Joy! Riverside sure is windy twisty and up and downy to get to JFR!
20 days ago • Like
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RUN
alright Neighborhood Loop 2.14 mi 00:23 10:49 pace
Consolation miles. Was supposed to be the Superhero Scramble 4 mile obstacle race. Husband called in to help troubleshoot some data center crisis, bumping me back to softball mom duty. I'm out... read more
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Hey perhaps you could also use it for Halloween? Bummer that you had to miss the race but you do what you have to when life calls!
25 days ago • Like
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- RUN
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Today's workout: 2 dozen Burger Brownie Cupcakes, for the 12 year old's birthday. (After being around brownies, cake and frosting all day, have no desire to eat a single one - woo!)
4 people liked what Joy shared -
A little daily demotivator on Heards Ferry Road portion of my run today.
1 person liked what Joy shared -
RUN
tired Azalea-Riverside Park to Home 8.24 mi 01:39 12:03 pace
The rest of my long run. So not ready for running long in the "heat" yet... stupid extra-long winter. Was feeling pretty bad by mile 27. Picked up a cherry icee at QT and walked most of t... read more
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Ugh I forgot what the hot sun was, too- icee sounds wonderful!! Nice miles, Joy!
about 1 month ago • Like
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Thanks!
30 days ago • Like
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Joy
Joy
Loading people...
Great job! Glad you were able to sneak away for a fun run.
11 days ago • Like • 1 person
Left at 5:45... there might be something to your early morning running. :)
11 days ago • Like
You know it's daylight now right about 6am..it's nice to be home before noon...lol It just makes my life so much easier with the kids and husband. I hate missing family time, but I hate missing my running time too.
11 days ago • Like • 1 person
Well done putting that lesson from the other day into action so rapidly... Beautiful long run, Joy. Happy Mother's Day!
11 days ago • Like