11440 total / 334 in 2015

Recover from nasty ankle sprain. Spend more time on the bike. Run a few 5ks, play on a lot of trails. Build up to another 100 miler.

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  • 37 miles
  • 06:28 time
  • 4142 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Formwell - Treadmill 8 mi 01:33 11:40 pace

    Gym membership is worth it, just for not having to run in cold, wet weather every damn day.

  2. Shared Photo

    It's not just the road/trail running photos that are awful... I am extremely un-photogenic in multiple sports. Working on beer mitten, to keep the boredom away during indoor pedaling.

  3. VELO
    great Formwell - trainer 15 mi 01:05 13.8mph pace

    Getting butt used to saddle numbing for next month's 6 hour cycle. Hooked my crochet bag to the bars and worked on beer mitten to stave off boredom.

  4. FIT
    great FormWell Team Training 00:50

    2 rounds, 90 sec on / 30 sec off: Crab walk, deadlift, wrecking ball, med ball pushups, skaters, squat jacks.
    Pushup Tag match after, then foam roller torture.

  5. RUN
    great mud run 14.25 mi 03:00 12:37 pace

    Johnson Ferry River Unit trails. 7 x 1.25 laps; 3 x 1.5 laps (stop by car). Ate my lunch while running laps. Walked the last 1.5 mile lap with my Ballast Point Sculpin. Fun day, lots of photos.
    By ... read more

  6. RUN
    great Roswell-Alpharetta Greenway 12 mi 02:30 12:30 pace

    2 miles with Baxter the dopey pup while we waited for Lara, then 10 miles of wandering all the side paths and loops between Haynes Bridge and Big Creek Park. Got to explore the bike trails a bit, s... read more

  7. RUN
    good Formwell 2.4 mi 00:30 12:30 pace

    More treadmill time. Better than being outside, or at home doing nothing.

  8. FIT
    good FormWell Team Training 00:50

    Deadlift, crabwalk, medicine ball pushup, squat jacks, wrecking ball/pullups, speed skaters

  9. RUN
    good Formwell - Treadmill 10 mi 02:05 12:30 pace

    Bored out my mind, until I remembered Hulu. Got caught up on the last two episodes of Agent Carter.

  10. RUN
    great Sweeping SweetH20 Half 13.26 mi 04:00 18:05 pace

    Gorgeous day to sweep at Sweetwater. Slid down on my butt twice on the powerlines, keeping my streak of always falling on the powerlines going. Took a little detour to see the pretty waterfall at t... read more

  11. RUN
    good Rest of my miles 3 mi 00:38 12:39 pace

    This was way easier than the other 3 miles I ran today.

  12. RUN
    good Tartan Trot 5k 3.1 mi 00:34 10:55 pace

    5k is hard.

  13. FIT
    good FormWell - 6:15 class 00:50

    WOD - 1 min on, 20 sec rest
    Rope Slam, Suicides, Alt Arm Floor Press, KB Swing, TRX Horiz Row, Farmer Carry, Stability Ball Rollout, Touchdown Squats

  14. RUN
    good Blood Mountain Slip-n-Slide, ... 7.8 mi 03:00 23:04 pace

    Instead of two mountains covered in slush refreeze, the birthday girl decided to tackle one mountain. We didn't argue too hard, and are glad we didn't. The approach and Freeman Trail had ... read more

  15. RUN
    tired Coosa Loop, Bear's Hair, Slau... 20.3 mi 07:25 21:55 pace

    Coosa loop, trailing at the back of the birthday gang, then a mini loop of Bears Hair and a trip up to the Blood Mountain/DRT split from Coosa. Legs feel fine, nothing hurts too bad, but boy, oh bo... read more

  16. RUN
    good Dalrymple - Roberts 4.96 mi 00:57 11:23 pace

    Original run plans squashed by poor spacing of kids' dental/orthod appts. This will do.

  17. VELO
    good Numb Buns 20 mi 01:05 18.5mph pace

    Seriously. I can't feel my butt. It's going to take a while to build up to 6 hours of tolerance before the Ovarian Cancer Research fundraiser in March.