10975 total / 1763 in 2014

Recover from nasty ankle sprain. Spend more time on the bike. Run a few 5ks, play on a lot of trails. Build up to another 100 miler.

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  • 13 miles
  • 02:55 time
  • 1500 calories
  • 1 workouts
  • This Week time period


  1. RUN
  2. RUN
    Halfway - Saving Battery. 50.5 mi 12:18 14:37 pace

    • John C.
      John C.

      Go Joy go! Go Lara Go! Stay warm and move it on home!

      12 days ago Like

    • John C.
      John C.

      you got this! Stay warm and keep on with the calories!

      12 days ago Like

  3. RUN
  4. RUN
  5. RUN
    good Pre / Post Workout Mile 2 mi 00:17 08:24 pace

    8:14 mile before all the situps, pushups, and squats; 8:34 mile after.

  6. FIT
    good Warm up - Tabata - stretching 00:30

    Warmups, 1st mile, then... 20 sec x 8 Situps: 58; FR Pushups: 46; Bench Squats: 123. 2nd mile, then stretching. Pretty sure this will hurt tomorrow.

  7. RUN
    good Barking Dogs Miles 2.5 mi 00:30 12:00 pace

    The barking dogs were not Clifford and Baxter, they were my feet. The Altra Olympus are wonderful, but 47 miles - 35 of which were paved - still makes for feet in need of recovery. Rest of me feels... read more

  8. RUN
    good Long Slow Run... especially t... 16.66 mi 04:08 14:54 pace

    Out with my Tunnel Hill buddy, Lara. 1 mile walk to loosen up from yesterday's 50k, then 1:1 for a 4 miles. "Wonder where that trail goes?" detour, complete with rock scramble and wi... read more

  9. RUN
    good Forsyth Greenway x2 31.4 mi 06:45 12:54 pace

    Gorgeous, if chilly, start to the morning. Callie came out to join Lara and me for 11-12 miles of our last long training run(s). Tiptoed around the barrier to run the new 1/2 mile of greenway at th... read more

  10. RUN
    good Two dogs = 3x the stops 3 mi 00:45 15:00 pace

    Did not strangle dogs. That is all I can say about this "run".

  11. RUN
    alright Hilly Baxter Miles 4.1 mi 00:45 10:58 pace

    Almost got my arm ripped off. Pretty sure those squirrels were deliberately taunting Baxter.

  12. RUN
    good Area 13.1 Course (minus a lit... 12.51 mi 02:32 12:09 pace

    Pace practice: Running the 13.1 course as close to 2:45 pace as I could get without the Garmin. Missed about 1/2 mile on a funky little out-n-back in the middle of the big out-n-back. Quads are tir... read more

  13. RUN
    great Riverside - Formwell 10.2 mi 02:05 12:15 pace

    Gorgeous morning at the river. Need to practice 12:35 pace, and was going too fast. Decided to pop up to Formwell and run a few miles on the treadmill at right pace. Got roped into 2 rounds of WOD.... read more

  14. RUN
    alright Run, Interrupted. 8 mi 01:30 11:15 pace

    Calls from school cut 20-miler short. Turned out to be child panicking over water bottle spilling in backpack and soaking homework. Seriously!?

  15. VELO
    good Riverside 13.5 mi 01:00 13.5mph pace

    Gritty. Will be washing sand out of chain and gears tomorrow.

  16. RUN
    good Dog Jog - 1.5 x 2 - between d... 3 mi 00:40 13:20 pace

    Getting stir crazy dogs some exercise.

  17. RUN
    great Family miles - Mtn Trails 9 mi

    Expecting bad weather tomorrow, so cramming the short versions of two days of hiking into one day of sightseeing. Ft. Mtn SP - Stone Wall, Tower, Overlook, Waterfall, Rock climbing, then a jaunt ov... read more

  18. RUN
    good Not dead yet... 5.09 mi 01:12 14:08 pace

    Funny how time on the trails changes your perspective. Seeing a guy with a machete in the middle of the trail just doesn't seem so axe murder-ish. Granted, he was wearing a shirt with a badge ... read more

    • Jay
      Jay You're Funny
      You're Funny:

      Now would of you been spooked if he was wearing a goalie mask then you would have a story and some speedwork to talk about.

      about 1 month ago

  19. RUN
    alright Meh. Miles 4 mi 00:44 10:56 pace

    Headache. Out of sorts. Miles done.