12651 total / 1545 in 2015

Recover from nasty ankle sprain. Spend more time on the bike. Run a few 5ks, play on a lot of trails. Build up to another 100 miler.

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Joy logged 12651 miles.

Last workout 13 days ago. Help get them back on track!

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  1. RUN
    good Forsyth Greeway - From Fowler... 6.32 mi 01:15 11:52 pace

    Heavy legs today, likely from the burpees & jumping lunges yesterday.

  2. FIT
    good FormWell Team Training 00:40

    8am Class - Spartan 300:
    25 mixed grip pull ups
    50 jumping lunges
    50 KB Swings
    50 Stability Ball Roll outs
    50 Burpees w/Pushups
    50 Single Arm Clean & Press
    25 Mixed Grip Pull up
    300 JumpRope (5... read more

  3. RUN
    great FormWell Team Training 3.2 mi 00:50 15:37 pace

    Running is a term used very loosely here. Brisk meander to the river and back with my recovering 100 mile pal after class.

  4. FIT
    FormWell Team Training

    A little fuzzy after a late night at the neighborhood halloween party, but I made it.
    "Something" 10s: (15 minutes each half, as many repeats as possible)
    StarJumps (10), Pushups (10), Si... read more

  5. RUN
    tired Track & Stadiums 3 mi 01:00 20:00 pace

    2 laps of track, Stadium (4 sets of stairs @ NSCHS); 2 laps of track, Stadium... repeat until I get up to 3 miles on the track.
    I should really do this more than once in a blue moon.

  6. RUN
    treadmill 4.2 mi 00:50 11:54 pace

    Post weights run with Gotham

  7. RUN
    MapMyRun vs RunMeter 9.8 mi 01:58 12:00 pace

    Latest update of MMR was sucking down the battery on the 5 miles out, so I switched to RM, and still had to turn it off when I was 1.5 miles out.
    Probably the accuracy/checking popping in too muc... read more

  8. RUN
    good Yeti Rim 2 Rim 9.36 mi 02:40 17:05 pace

    Followed my fellow turtle on a left fork off the course onto an old jeep/wagon road, was on it for 7-8 minutes before we ran into a giant spiderweb and realized we were off course. By the time we c... read more

  9. RUN
    great Treadmill 3.4 mi 00:40 11:45 pace

    6:1 run/walk, keeping the heart rate during the run between 130-140.

  10. VELO
    great 16.5 mi 01:06 15.0mph pace

    Legs still sore from Tuesday's weight workout. One trip along Riverside-Azalea flats, with a climb up Timber Ridge hill.

  11. FIT
    great FormWell - Small Group 00:50

    4 rounds of:
    10 Goblet Squats (55#), 20 TRX Rows, 20 Figure 8s (26#?)
    3 rounds of:
    10e Single Arm Press (20#), 20 Kettlebell Swing (35#), 3e Turkish Getup w/10# dumbbell
    Finished with 20 sec on, 10... read more

  12. RUN
    great Gotham. 4 mi 00:46 11:30 pace

    Hulu for a 4 mile run after a tough small group training.

  13. VELO
    great Alpharetta Greenway 16.24 mi 01:35 10.3mph pace

    Fun ride with my hubby and some friends. Took Artemis (the cruiser). So much fun to be riding in street clothes and sandals, seeing how long I can ride with both hands up in the air before getting ... read more

  14. VELO
    great Riverside-Azalea 20.3 mi 01:23 14.7mph pace

    Gorgeous day for a moms' ride.

  15. RUN
    great 2.5 mi 00:30 12:00 pace

    Mechanical miles before TeamTraining

  16. RUN
    great 2.5 mi 00:30 12:00 pace

    Treadmill miles.

  17. RUN
    good Sweetwater - Turtle Miles, wi... 18.25 mi 04:50 15:53 pace

    White Loop x 2, the 6 mile section on the orange & yellow loops from snakebite, and a little extra on Tributary trails

    • Jay
      Jay Nice Job
      Nice Job:

      Joy I was down in Atlanta a couple of weeks ago, work sent me there for a class and I stayed by the Cumberland Mall, don't know if that is the name of the area or what. I was going to run some miles but decided to just walk them. My first time in Atlanta. Great job on the miles.

      3 months ago

  18. VELO
    good Silk Sheets - 50 mile route 49.81 mi 03:49 13.0mph pace

    Beautiful ride with Smitha and Lia. Worn out at the end!

  19. FIT
    great FormWell Team Training 00:45

    2 rounds - 45 sec on, 15 sec switch:
    Goblet Reverse Lunge, Jump Rope (single leg, alt), Squat Row, Bike/Row, Side Shuffle/Burpee, Hip Slaps, KB swings, Mountain Climbers, TRX Row, Overhead Double F... read more