10674 total / 1462 in 2014

Recover from nasty ankle sprain. Spend more time on the bike. Run a few 5ks, play on a lot of trails. Build up to another 100 miler.

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  • 54 miles
  • 09:29 time
  • 6438 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good 19.83 mi 04:08 12:30 pace

    Why do tomorrow's 20 mile run tomorrow, when you can do it today? Slightly shorter run tomorrow means making Beans' XC meet. Shooting for a steady 12:00 average, and by the I time figure ... read more

    • Jay

      Why not do the 20 miler today and looking at that schedule I think you made the right decision.

      1 day ago Like

  2. VELO
    good Arabia Mtn PATH 24.5 mi 02:10 11.3mph pace

    Cycling Moms' Trip - Panola Trailhead to Monastery and back. Beautiful trail, but boy, oh boy, was not expecting so many hills. PATH does not equal the Rails to Trails flat of the Silver Comet... read more

  3. FIT
    good Endurance WOD 00:40

    Still hitting the wheezy stage during the sprint between sets, but feeling a bit better than the morning.

  4. RUN
    tired Kennesaw Mountain 7.45 mi 02:01 16:14 pace

    Dropped in to Sarah's 20 miler for the middle loop. Could not breathe. Actually had to use my rescue inhaler for rescue, instead of just preventative. Took big cup of hot coffee and the air co... read more

  5. RUN
    good Dog Jog 2 mi 00:30 15:00 pace

    Of my two available current running companions, one is 3 month old puppy in a cast, and the other is a stubborn 6 year old collie mix who believes in taking naps every 1/4 mile... I miss my old run... read more

  6. RUN
    good Red Top 10 mi 02:12 13:10 pace

    Met Lara and Laura for a trip around the Visitor Loop, Campground, and Iron Hill trails. Humidity was very high, but the cloudy sky and lower temps made it better than yesterday. Have gotten to 20-... read more

  7. Shared Photo

    Fueled with all VegaSport today.
    Prepare: AcaiBerry Energizer-Funky taste, but okay.
    Sustain: Berry Electrolyte Hydrator-got better tasting as I got sweatier.
    Snack: Cranberry Almond-too sweet
    Rec... read more

  8. RUN
    good N'hood loop d loop 17.3 mi 03:36 12:28 pace

    Runners, and walkers, and cyclists... oh, my! Saw Galloway runners, Chattahoochee Road Runners, 2-Day walkers, and a lot of cyclists. Found a face up lucky penny (yea!) Tried Vega Sport for whole ... read more

  9. VELO
    great Silver Comet - Mavell to Hira... 30.1 mi 02:06 14.3mph pace

    One of the three amigas had to bail - literally, for a plumbing emergency - so beautiful ride with Julie. Hot, but we're hopeful fall will be here soon.

  10. RUN
    tired Kennesaw 7 mi 01:40 14:14 pace

    5:30am Crossfit + Heat/Humidity = 7 tired Joy and Anne Kennesaw miles

  11. FIT
    good 5:30am - FormWell Endurance 00:45

    Cold's gone, but chest congestion lingers.

  12. RUN
    tired Afternoon run 4 mi 00:51 12:45 pace

    Phew! Hot 5pm run.

  13. RUN
    good Treadmill - HR/Asthma Test 3.38 mi 00:45 13:18 pace

    Testing where heart rate triggers asthma. 5 min walk, then found a pace and HR (135-145 range) that let me run for 30+ min straight. Wasn't bad. I hope I'll speed up a little when I get f... read more

  14. RUN
    good Chillowee - Benton Falls Trail 7.1 mi 01:41 14:16 pace

    Day two of the R/C Trail Summit. Ankle was much happier for having skipped yoga. Bike trail meant more flats, and a lot more running than the day before. Bike trails were nice, but nothing spectacu... read more

  15. RUN
    good Skipping Pre-run Yoga 2 mi 00:30 15:00 pace

    Skipped the yoga, to see if my ankle might be a little happier. Went for a 15 min out, 15 min back excursion around the Ocoee YMCA Resort and Camp. It was beautiful! Already hot and more humid that... read more

  16. FIT
    great SUP - Lake Ocoee 00:35

    No Stand Up Paddleboard option on the DM? Great way to spend a hot afternoon after a very hot and humid mountain run/hike.

  17. FIT
    great Power Flow 00:55

    Lakeside yoga at sunrise with 29 other trailrunners. Pretty darn awesome. 80+ degrees and very high humidity, even this early. Couldn't help but wonder if it was a bad idea to do 7am yoga and ... read more

  18. RUN
    tired R/C Trail Summit - Thunder Ro... 7.8 mi 02:12 16:56 pace

    What I learned today: Never do a power flow yoga class before a mountain run with a 2 mile climb at the start. My ankle was nice and loose... which really sucks when you're recovering from ove... read more

  19. RUN
    good Quick run (not fast) 3.01 mi 00:31 10:25 pace

    Not enough time to get in a longer run while baking birthday cake and packing for Rock Creek Women's Trail Summit. Super excited!

  20. RUN
    good Kennesaw Mountain to Cool Beans 10.14 mi 01:00 05:55 pace

    Finishing up the miles missed for thunder & dark skies. Stopped mid-ride for a soy latte (iced) at Cool Beans Coffee Roasters. Happy, tired Joy.