Miles:
11799 total / 693 in 2015
Goal:

Recover from nasty ankle sprain. Spend more time on the bike. Run a few 5ks, play on a lot of trails. Build up to another 100 miler.

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Joy logged 11799 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    great dog jog 2.5 mi 00:30 12:00 pace

    Less knee popping each time I go out. Ready for 9 miles of sweeping with DangerGirl tomorrow at Blind Pig.

  2. RUN
    good Kid miles 2 mi 00:30 15:00 pace

    Changed out of rain-drenched running gear and went out with kids and other two dogs... and got rained on again. Oh, well.

  3. RUN
    great Big Creek Greenway 2.89 mi 00:30 10:22 pace

    Dog jog with Baxter that turned into an aqua jog on the way back to the truck.

  4. RUN
    BPRC - Marietta 2.5 mi 00:30 12:00 pace

    Ran 15 minutes out with Spurgeon at the Mizuno test run. Turned for 15 min back - earlier than everyone else's 22.5 minutes - but I was running 3:1 intervals, so I'm okay with being a wim... read more

  5. RUN
    good I'm not dead. I'm feeling muc... 1.5 mi 00:23 15:04 pace

    It's getting a little easier to move. Hard to believe it's only been one week since I was freezing my behind off at Umstead.

  6. FIT
    good Lamest Burpees Ever 00:50

    I did my burpees with only my right leg, and my squats were more "slight dips", but it was good to be back at the gym. Was laughing my ass off about having to do 1:1 run/walk intervals to... read more

  7. RUN
    blah Ugly Mile. 1 mi 00:17 17:00 pace

    All of me is ready to run... except for my left leg, from the knee down.
    But, on a good note, I am laced into real shoes again!

  8. RUN
    Dog Slog 1 mi 00:17 17:00 pace

    Can't even be called dog jog or dog wog... it was an ugly limping thing. In Teva's, because my feet don't fit back in shoes yet.

  9. RUN
    great Umstead 100 Endurance Run 100 mi 29:49 17:53 pace

    There's no emoticon for feeling great + tired + injured. A much colder, hillier race than I expected. If not for Joja J. 's encouragement and constant pace per mile updates during the las... read more

  10. FIT
    great FormWell Team Training 00:45

    KB tactical lunges; ladder drill sidestep; plank w/hip slaps; 2-hand farmer carry, with alternating single arm lift; TRX extensions; alligator crawl; KB deadlift; hill climb, spin bike.
    Stuck with ... read more

  11. RUN
    great Forsyth Big Creek Greenway 6.7 mi 01:15 11:11 pace

    Rainy-ish miles with Lara and Samantha.
    5 min walk to warm up - 30 min run out
    5 min walk and photo break
    30 min run back - 5 min walk back up to the park.

  12. RUN
    great Powers Ferry - Palisades 9.75 mi 02:20 14:21 pace

    Gorgeous spring day along the river with Lara. We were a little short when we got back to the parking lot, so we grabbed bottles from the cooler for a beer/root beer mile on Powers Island.
    Doc in t... read more

  13. FIT
    good FormWell Team Training 01:10

    3 rounds: 60 seconds on, 30 seconds off.
    1-sled pull, 2-Hindu pushup, 3-TRX row, 4-creek jump, 5-crossover, 6-squat jumps, 7-ropes, 8-leg lifts

  14. RUN
    great Dog Jog 3 mi 00:40 13:20 pace

    Sunny weather. Kind of had to go outside.

  15. RUN
    good Georgia Death Race - Crew/Vol... 10 mi 02:15 13:30 pace

    Supposed to be pacing the last 12, but one of my runners was injured, and they both dropped. I ran fire road from aid station back to my car, so I could pick them up. After Vogel cabin dropoff, I r... read more

    • Angela M.
      Angela M.

      Awesome Joy! Loved reading your FB adventure and pics this weekend :-)

      about 1 month ago Like

  16. FIT
    good Weights, core and Stupid Ankl... 00:30

    Stopped off halfway through my run for a workout.

  17. RUN
    good Here & There 8 mi 01:30 11:15 pace

    Running around Sandy Springs and Dunwoody, with a stop at Formwell for a workout, and a detour through Big Trees Nature Preserve.