10513 total / 1300 in 2014

Recover from nasty ankle sprain. Spend more time on the bike. Run a few 5ks, play on a lot of trails. Build up to another 100 miler.

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  • 15 miles
  • 02:15 time
  • 1059 calories
  • 3 workouts
  • This Week time period


  1. VELO
    blah Cut short - potential weather 10.7 mi 00:45 14.3mph pace

    Bummed. Don't know if the storm is going to hit here, but I sure didn't want to be on the far side of Dunwoody on my bike if it did. Will tack easy 15 mile ride on after tomorrow's K... read more

  2. FIT
    good Formwell - Endurance Class 00:45

    6 rounds:
    20 situps
    5x4 squat jumps
    TRX row
    20 bounding lunges
    Finish - 2 rounds: 10 Burpees, 20 (ea leg) mountain climbers, 10 tuck jumps

  3. RUN
    good To/From Formwell Endurance Class 4.2 mi 00:45 10:42 pace

    Siri was wrong about it being 1.6 miles from my house to the gym.

    • Angela M.
      Angela M.

      Hahahha! This made me laugh so hard...sorry Joy, but what a great run before

      4 days ago Like1 person

    • Joy S.
      Joy S.

      Angela - it ended up being entirely too much math for 5:00am. I got varying distances from Siri: 1.3 on foot; 1.6 by car. WTH is this?! It was actually 1.8 miles, which I found out after adding 3/4 of a mile to what I thought was 1.3.

      4 days ago Like

    • Angela M.
      Angela M.

      That makes me dizzy

      4 days ago Like1 person

    • Adam F.
      Adam F.

      I'm totally convinced Siri has an evil sense of humor!

      3 days ago Like1 person

  4. VELO
    good Riverside 13.7 mi 01:00 13.7mph pace

    Supposed to be a 2 hour silver comet bike date with hubby. We decided to stay closer to home, do less miles in the heat, then take the kids to see Guardians of the Galaxy. I have no regrets about t... read more

  5. RUN
    tired 10.53 mi 02:08 12:09 pace

    Had some serious trouble with the heat this morning. Sweating wasn't cooling me down, fingers were puffy, I was horribly thirsty... what the heck? Took a 5-10 min walk break on Peachtree-Dunwo... read more

    • Joja J.
      Joja J.

      Dew point was very high, the only thing to do is slow down and get it done.

      5 days ago Like1 person

    • Smitha

      It was HORRIBLE just horrible out there!

      5 days ago Like1 person

    • Angela M.
      Angela M.

      Sounds like you needed some salt tabs maybe? I admire how consistent you are! Great job!

      4 days ago Like

    • Adam F.
      Adam F.

      Oh yikes. And yeah, it was unpleasant with the humidity even when it was cool in the early morning hours. I can't even imagine doing 10.5 at the hour you must have.

      3 days ago Like

  6. RUN
    Run 15.13 mi 03:04 12:08 pace

    Columns, Cochran Shoals, Powers Ferry. Middle 3 miles contained 7-8 exercise stops with Sandy. Spider-Man pushups, prison cell push-ups, Mary Katherine's, standing crunches, scissor crunches, ... read more

    • Adam F.
      Adam F. You're an Inspiration
      You're an Inspiration:

      Wow what a workout. Long run and some serious exercises!!!

      6 days ago

    • Alex Y.

      Awesome job getting it all worked out today, Joy!

      6 days ago Like1 person

  7. VELO
    Silver Comet with Sally 31.03 mi 02:01 15.4mph pace

    Enjoyed a lovely ride with Sally. Absolutely gorgeous day, with the grape koolaid smell of blooming kudzu.

  8. RUN
    good Thought I was gonna die. 3.01 mi 00:33 10:54 pace

    Easy mile to warm up.
    1 mile with 8 - 30 sec pickup.
    Easy mile home.
    Pace during the 30 seconds was ~8:00 mile. No wonder I thought I was going to die.

  9. RUN
    great Vickery Creek - Hill repeats 4.5 mi 00:50 11:06 pace

    easy run to warm up, 6 trips up and over the steep, rooty hill up near the Roswell portion of the trail, then easy run back down. Off to the bike now.

  10. VELO
  11. VELO
    great Riverside-Azalea 21.1 mi 01:25 14.9mph pace

    14 back to school miles with friends, followed by 7 miles of 1:1 sprint intervals. Phew. Racing weight, here I come!

  12. RUN
    Run 5.2 mi 00:58 11:03 pace

  13. FIT
    great Strength Evaluation 00:45

    Box jumps. Hopscotch drills. Superman takeoff lunges while hanging from straps. Single leg jump rope. Leg presses.
    These are not a few of my favorite things, but I am cleared for doing stupid stuff... read more

  14. RUN
    tired Hot to Trot 8 Hr - Sweetwater... 21.26 mi 05:26 15:21 pace

    18 laps around the visitor center side of the yellow trail.
    Ran/walked the first 6 laps. Walked/ran a few laps.
    Walked a few laps. Went back to run/walk.
    No brace. Was really feeling the lost stre... read more

    • Alex Y.

      Great job, Joy! And I'm sorry I missed you out at the Red Top Roaster on Saturday - I didn't realize you were there until I saw the results later in the day!

      19 days ago Like

    • Joy S.
      Joy S.

      Thanks, Alex! Saw your name pop up later for the Roaster, then realized the girl in the purple shirt Lara and I passed, and that we were happy to cheer for coming through the parking lot toward the finish was *your* girl in purple. Tell Michelle congratulations!

      18 days ago Like1 person

    • Alex Y.

      You're awesome, Joy - I will and thank you!!!

      18 days ago Like

  15. RUN
    great Red Top Roaster 9.9 mi 02:14 13:31 pace

    Dirty Spokes race. Ran with Lara, met up with East Cobb Peachy Runners for a little snack after race. Longest trail w/out brace. Started feeling it about mile 8. More walking and whining during the... read more

  16. RUN
    great Azalea Park 2.74 mi 00:30 10:56 pace

    Had 30 minutes to kill before watching the kids race. 15 min out, turned around and headed back to boathouse. Beautiful cool morning at the river.

  17. VELO
    great Riverside-Azalea 13.07 mi 01:00 13.1mph pace

    Moseying along on the bike and enjoying watching for deer and birds.

  18. RUN
    great Fleet Feet / NBM Group 3.26 mi 00:38 11:33 pace

    Foster pup run. Working on leash rules.

  19. FIT
    good PT - Squats/Core/Weights 00:40

    Whats more fun than doing squats and lunges with weights? Doing squats and lunges with weights on a balance board. 15 min forward/left/right running on treadmill as warm up.

  20. VELO
    good Azalea/Riverside 12.02 mi 00:51 14.2mph pace

    Easy brick during kids' rowing camp.