12628 total / 1522 in 2015

Recover from nasty ankle sprain. Spend more time on the bike. Run a few 5ks, play on a lot of trails. Build up to another 100 miler.

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  • 17 miles
  • 03:48 time
  • 3106 calories
  • 3 workouts
  • This Week time period


  1. RUN
    tired Track & Stadiums 3 mi 01:00 20:00 pace

    2 laps of track, Stadium (4 sets of stairs @ NSCHS); 2 laps of track, Stadium... repeat until I get up to 3 miles on the track.
    I should really do this more than once in a blue moon.

  2. RUN
    treadmill 4.2 mi 00:50 11:54 pace

    Post weights run with Gotham

  3. RUN
    MapMyRun vs RunMeter 9.8 mi 01:58 12:00 pace

    Latest update of MMR was sucking down the battery on the 5 miles out, so I switched to RM, and still had to turn it off when I was 1.5 miles out.
    Probably the accuracy/checking popping in too muc... read more

  4. RUN
    good Yeti Rim 2 Rim 9.36 mi 02:40 17:05 pace

    Followed my fellow turtle on a left fork off the course onto an old jeep/wagon road, was on it for 7-8 minutes before we ran into a giant spiderweb and realized we were off course. By the time we c... read more

  5. RUN
    great Treadmill 3.4 mi 00:40 11:45 pace

    6:1 run/walk, keeping the heart rate during the run between 130-140.

  6. VELO
    great 16.5 mi 01:06 15.0mph pace

    Legs still sore from Tuesday's weight workout. One trip along Riverside-Azalea flats, with a climb up Timber Ridge hill.

  7. FIT
    great FormWell - Small Group 00:50

    4 rounds of:
    10 Goblet Squats (55#), 20 TRX Rows, 20 Figure 8s (26#?)
    3 rounds of:
    10e Single Arm Press (20#), 20 Kettlebell Swing (35#), 3e Turkish Getup w/10# dumbbell
    Finished with 20 sec on, 10... read more

  8. RUN
    great Gotham. 4 mi 00:46 11:30 pace

    Hulu for a 4 mile run after a tough small group training.

  9. VELO
    great Alpharetta Greenway 16.24 mi 01:35 10.3mph pace

    Fun ride with my hubby and some friends. Took Artemis (the cruiser). So much fun to be riding in street clothes and sandals, seeing how long I can ride with both hands up in the air before getting ... read more

  10. VELO
    great Riverside-Azalea 20.3 mi 01:23 14.7mph pace

    Gorgeous day for a moms' ride.

  11. RUN
    great 2.5 mi 00:30 12:00 pace

    Mechanical miles before TeamTraining

  12. RUN
    great 2.5 mi 00:30 12:00 pace

    Treadmill miles.

  13. RUN
    good Sweetwater - Turtle Miles, wi... 18.25 mi 04:50 15:53 pace

    White Loop x 2, the 6 mile section on the orange & yellow loops from snakebite, and a little extra on Tributary trails

    • Jay
      Jay Nice Job
      Nice Job:

      Joy I was down in Atlanta a couple of weeks ago, work sent me there for a class and I stayed by the Cumberland Mall, don't know if that is the name of the area or what. I was going to run some miles but decided to just walk them. My first time in Atlanta. Great job on the miles.

      21 days ago

  14. VELO
    good Silk Sheets - 50 mile route 49.81 mi 03:49 13.0mph pace

    Beautiful ride with Smitha and Lia. Worn out at the end!

  15. FIT
    great FormWell Team Training 00:45

    2 rounds - 45 sec on, 15 sec switch:
    Goblet Reverse Lunge, Jump Rope (single leg, alt), Squat Row, Bike/Row, Side Shuffle/Burpee, Hip Slaps, KB swings, Mountain Climbers, TRX Row, Overhead Double F... read more

  16. RUN
    good Treadmill 4.58 mi 00:50 10:55 pace

    5 min warm up, then 5 minutes at pace - 12:00, 11:30, 11:00, 10:30, 10:00, 10:30, 11:00, 11:30, 12:00
    Watched the pilot of Xena, so it didn't suck.

  17. RUN
    good Yeti Snakebite 50k 33 mi 09:00 16:21 pace

    Cold rain, hot & humid... rocky hills & squishy river bottom.

  18. RUN
    good Run 14.15 mi 03:22 14:15 pace

    Oops! Did a fantastic job paying attention to Runmeter the whole run, then forgot to shut it off while we sat on the tailgate of my truck with bottles of cold pop for 10 minutes.
    Practicing 13.1 a... read more

  19. RUN
    Alien Half-ish - 3:00 Pace Group 12.82 mi 02:56 13:42 pace

    Kept an average 13:35 pace with Missy for a growing group of 1:1 run/walkers. Liked the new course a lot, but it was short, because we finished about 3 minutes early, even after waving all our runn... read more

    • Eli D.
      Eli D.

      Yes, yes, yes! It was totally short! My Garmin read 12.68, but I just mapped it (very carefully) on Map My Run and got 12.8 on the dot. I think that's about it. Definitely way short. And the mile markers were all jacked up too. Frustrating as a pacer!

      about 1 month ago Like1 person