Miles:
12701 total / 0 in 2016
Goal:

Recover from nasty ankle sprain. Spend more time on the bike. Run a few 5ks, play on a lot of trails. Build up to another 100 miler.

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Joy logged 12701 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    great One Epic Run - Croft State Pa... 6.2 mi 02:30 24:11 pace

    Time includes break between lap (lo-tech miles)
    Rolled out of mummy bag, dressed for wee hours walking, and took off with my runner as the designated chatterer around 5:30 am, with pack of emergenc... read more

    • John C.
      John C.

      great job and great job supporting your fellow turtles!

      5 months ago Like

  2. RUN
    great One Epic Run - Croft State Pa... 40.3 mi 11:00 16:22 pace

    24 hour event, 5k loop. Part my own "just for fun" run, part support/pace for runners with GOALS. Ran a few 40 minute loops; hiked a few 60 minute loops with a pal. Most loops were in bet... read more

  3. RUN
    great Columns w/Smitha, the early bird 4.24 mi 00:58 13:44 pace

    Great 4 miler with Smitha. I'm complaining about a 5am run, but only because I think I lose my "not in training" status if I don't.
    I always forget how wonderful it is to get h... read more

  4. RUN
    good Forsyth Greeway - From Fowler... 6.32 mi 01:15 11:52 pace

    Heavy legs today, likely from the burpees & jumping lunges yesterday.

  5. FIT
    good FormWell Team Training 00:40

    8am Class - Spartan 300:
    25 mixed grip pull ups
    50 jumping lunges
    50 KB Swings
    50 Stability Ball Roll outs
    50 Burpees w/Pushups
    50 Single Arm Clean & Press
    25 Mixed Grip Pull up
    300 JumpRope (5... read more

  6. RUN
    great FormWell Team Training 3.2 mi 00:50 15:37 pace

    Running is a term used very loosely here. Brisk meander to the river and back with my recovering 100 mile pal after class.

  7. FIT
    FormWell Team Training

    A little fuzzy after a late night at the neighborhood halloween party, but I made it.
    "Something" 10s: (15 minutes each half, as many repeats as possible)
    StarJumps (10), Pushups (10), Si... read more

  8. RUN
    tired Track & Stadiums 3 mi 01:00 20:00 pace

    2 laps of track, Stadium (4 sets of stairs @ NSCHS); 2 laps of track, Stadium... repeat until I get up to 3 miles on the track.
    I should really do this more than once in a blue moon.

  9. RUN
    treadmill 4.2 mi 00:50 11:54 pace

    Post weights run with Gotham

  10. RUN
    MapMyRun vs RunMeter 9.8 mi 01:58 12:00 pace

    Latest update of MMR was sucking down the battery on the 5 miles out, so I switched to RM, and still had to turn it off when I was 1.5 miles out.
    Probably the accuracy/checking popping in too muc... read more

  11. RUN
    good Yeti Rim 2 Rim 9.36 mi 02:40 17:05 pace

    Followed my fellow turtle on a left fork off the course onto an old jeep/wagon road, was on it for 7-8 minutes before we ran into a giant spiderweb and realized we were off course. By the time we c... read more

  12. RUN
    great Treadmill 3.4 mi 00:40 11:45 pace

    6:1 run/walk, keeping the heart rate during the run between 130-140.

  13. VELO
    great 16.5 mi 01:06 15.0mph pace

    Legs still sore from Tuesday's weight workout. One trip along Riverside-Azalea flats, with a climb up Timber Ridge hill.

  14. FIT
    great FormWell - Small Group 00:50

    4 rounds of:
    10 Goblet Squats (55#), 20 TRX Rows, 20 Figure 8s (26#?)
    3 rounds of:
    10e Single Arm Press (20#), 20 Kettlebell Swing (35#), 3e Turkish Getup w/10# dumbbell
    Finished with 20 sec on, 10... read more

  15. RUN
    great Gotham. 4 mi 00:46 11:30 pace

    Hulu for a 4 mile run after a tough small group training.

  16. VELO
    great Alpharetta Greenway 16.24 mi 01:35 10.3mph pace

    Fun ride with my hubby and some friends. Took Artemis (the cruiser). So much fun to be riding in street clothes and sandals, seeing how long I can ride with both hands up in the air before getting ... read more

  17. VELO
    great Riverside-Azalea 20.3 mi 01:23 14.7mph pace

    Gorgeous day for a moms' ride.

  18. RUN
    great 2.5 mi 00:30 12:00 pace

    Mechanical miles before TeamTraining

  19. RUN
    great 2.5 mi 00:30 12:00 pace

    Treadmill miles.