Ruth K. did a weights workout: Full body workout. Ha...

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alright strength training** 01:00

Full body workout. Hands always give out first.
Met with my trainer at 7AM. I was feeling tired. He commented that I looked like I just woke up, but I had been up for an hour and a half already, and had a cup of coffee and a banana. No biggie.

5 minute treadmill warm-up.

4 supersets:
barbell squats (135 lbs x 20 reps)
push ups off swiss ball (20 reps; first set both feet; sets 2-4, only 1 foot on ball; these were hard today)
low cable rows (100 lbs x 20 reps)

4 supersets:
lateral barbell squats (85 lbs; barbell low, lifted from the floor, x 15 reps)
shoulder press (15 lb dumbbells x 15 reps (20 on first set); elbow impingement made it difficult)
reverse flyes (5 lbs x 20 reps for 2.5 sets)
transition from reverse flyes to lateral raises due to shoulder discomfort (5 lb dumbbells x 15 reps for 1.5 sets)

stretch

almost 3 years ago

  • Eric M.
    Eric M.
    Eric M. :

    Mornings are rough for me too. Keep it up!

    almost 3 years ago