Ruth K. did a weights workout: Upper body. No pain, ...

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good strength training** 01:00

Upper body. No pain, no gain.

I ran to my trainer’s place because I didn’t feel like figuring out my outfit for the day at 6:30 this morning, so I also had to run home. We did an upper body workout. Tough stuff.

1 mile warm-up run

4 supersets:
pull ups (variety of grips; 8/2, 6/2, 3/4 (strange grip), 1/7)
push ups - 20 reps

4 supersets:
bench press (65 lbs, 15 reps)
dumbbell rows (35 lbs, 15 reps)

4 supersets:
barbell shoulder press (35 lbs, 15 reps)
barbell bicep curls (35 lbs, 15 reps)
tricep push downs (50 lbs, 15 reps)

3 supersets:
reverse flyes (5 lb dumbbells, 20 reps)
lateral raises (5 lb dumbbells, 10 reps)
front raises, neutral grip (5 lb dumbbells, 10 reps)

50 push ups (40 then 10)

ran home, 1 mile

almost 3 years ago