Ruth K. did a fitness workout: 20 minutes on the ste...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good gym - misc 01:00

20 minutes on the step mill

3 circuits:
pull ups (8, 7, 6, 5 -- 4 sets total)
push up to pike (butt raised) with feet on swiss ball (15 reps)
leg raises on swiss ball (15 reps)

2 sets: inverted pull ups (20, 15, 10 -- second two sets bar on lowest setting)

2 sets: lunges (30 lb dumbbells for stationary lunges x 20 reps; 20 lb dumbbells for curtsy lunges x 12 reps (pressed for time))

almost 3 years ago