Ruth K. did a fitness workout: 15 minutes jump rope....

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good gym - misc 01:00

15 minutes jump rope. Tried not to overdo it for the sake of my shins, so cut myself off at 15 minutes.

3 supersets:
angle leg press (15 reps x 180 lbs, 180 lbs, 230 lbs)
pull ups (6, 5, 4)

2 sets: angle leg press, short & rapid x 30 reps

1 set: lat pull-down, 15 reps @ 105 lbs

2 supersets:
v-ups with ball transfer (10 reps x 1st set with 3 kg medicine ball; 2nd set with swiss ball)
push ups (1st set with medicine ball transfer from hand to hand x 20; 2nd set with integrated side planks x 30)

2 sets: super-declined sit-ups (1st set: 20 reps no weight; 2nd set: 15 reps with 4 kg medicine ball)

almost 3 years ago