Ruth K. did a cross training workout: 20 minutes on the ste...

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good gym - misc 01:00

20 minutes on the step mill, ranging from 80-110 steps per minute.

15 minutes on the stationary bike, cardio setting keeping me at about 148 bpm

stretch

2 supersets:
calf raises (90 lbs)
pull ups (6, 5, 4)