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Ruth K. did a cross training workout: 20 minutes on the ste...
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- 01:00 time
- 0:00 pace
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20 minutes on the step mill, ranging from 80-110 steps per minute.
15 minutes on the stationary bike, cardio setting keeping me at about 148 bpm
calf raises (90 lbs)
pull ups (6, 5, 4)