Ruth K. did a weights workout: 10 minute warm up on ...

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good strength training* 01:00

10 minute warm up on the stationary bike

2 circuits, 15 reps:
pull ups (5, 5)
one-arm cable presses (40 lbs - downstairs machine by stairs)
one-arm cable pulls (50 lbs)
back extensions (25 lb plate)
lateral extensions (25 lb plate)
smith machine shoulder press (75 lbs)
declined one-leg weighted sit ups (5 lb plate, 15 reps each leg; 2nd set no weight, 20 reps each side)

2 supersets, 15 reps:
lat pull downs (100 lbs, underhanded grip)
push ups (1st set - hands on swiss ball; 2nd set feet on swiss ball)

1 set, 20 reps: hanging leg raises (knees to chest)

almost 3 years ago