Ruth K. did a cross training workout: I try to get a good, ...

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good gym - misc 01:00

I try to get a good, solid workout in at least 5 days a week. This week I missed Monday and then Wednesday, and it put me in a strange head state regarding getting all my exercise in for the week. I spent most of the day bumming around town, and then I struggled to get myself to the gym in the evening.

30 minutes on the treadmill (3.5 miles)

20 minutes on the rowing machine (learning how to use it effectively)

A few additional exercises:

declined sit ups with one leg stabilizing (2 sets: 10 reps on each side)
dips (2 sets: 6, 5)
clean and press (1 set: 50 lbs x 10 — testing the weight for the full circuit I plan to do tomorrow)
cable pull down (1 set: 42.5 x 15)

about 3 years ago