Ruth K. did a weights workout: Made it to the gym a ...

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great strength training* 01:00

Made it to the gym a little less than an hour before they were to close on this holiday weekend.

10 minutes jump rope warm up

3 circuits:
smith machine squats (115 lbs x 12, 135 lbs x 15, 145 lbs x 15)
lat pull down (90 lbs x 12, 75 lbs x 15, 75 lbs x 15)
seated rows (70 lbs x 15)
declined weighted sit ups with rotation (10 lb plate x 15)
push ups (25)

2 sets leg extension (155 lbs x 10)

about 3 years ago