Ruth K. ran: I snuck in an hour at...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great treadmill sprint intervals 00:20

I snuck in an hour at the gym on my way to Penn Station to go to NJ for grandmother packing duties. I had it in my head that I would do speed work on the treadmill, and that’s just what I did, despite the pain.

20 minutes of pace and sprint intervals. From memory:

5 minute warm-up at 7.2 mph
.5 mi @ 8 mph
.5 mi @ 8.2 mph
~2 mins @ 8.5 mph
90 seconds @ 9.0 mph
60 seconds @ 9.5 mph
45 seconds @ 10 mph
V-ups with ball transfer (for hip flexors) x 30

Pull ups (7, 5)

about 3 years ago

Calories
259