Ruth
Full body workout. Hands always give out first.
Met with my trainer at 7AM. I was feeling tired. He commented that I looked like I just woke up, but I had been up for an hour and a half already, an... read more
- Site:
- http://www.twitter.com/mapkid
- Miles:
- 417 total / 0 in 2012
- Goal:
just want to move my legs!
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Ruth logged 417 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
alright strength training** 01:00
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FIT
good field hockey 02:00
Played field hockey on a rooftop field at Pier 40 (West Side Highway @ W. Houston St.). It was with a field hockey club that I recently hooked up with.
I haven't played field hockey in almost 17 ... read more
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RUN
good Central Park 6 + 5 mile loops 12 mi 01:55 09:35 pace
I doubled my mileage from my normal running workout. I actually haven't been running much lately. I felt low-energy and slow when I headed out, so decided to see if I could stretch the distance. An... read more
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Excellent job on adding the extra miles! I'm sorry about your toe pain, I have that too with my foot blisters and it stinks big time on distances!
over 2 years ago • Like
- Show 2 more comments...
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No, it happens regardless of the shoes.
over 2 years ago • Like
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Nice Job:
You're a rockstar. Keep those miles coming!
over 2 years ago
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Bone density sharply enhanced by weight training, even in the elderly
http://www.naturalnews.com/010528.htmlGuess this is old news, but I found it interesting and informative. Now I can justify w... read more
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FIT
good strength training** 01:00
Upper body. No pain, no gain.
I ran to my trainer’s place because I didn’t feel like figuring out my outfit for the day at 6:30 this morning, so I also had to run home. We did an upper body worko... read more
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FIT
great jump rope + strength 01:00
30 minutes jump rope. Longest continuous stretch: 1000 jumps (estimate 9 or 10 minutes)
duck walk and stretch
2 supersets:
pull ups (7, 5)
balance board2 supersets:
seated cable row (50 lbs x 1... read more -
FIT
good strength training** 01:00
Worked out with my trainer. Pretty low key workout, overall.
4 sets pull ups (8, 6/4, 4/4, 3/5)
2 warmup sets barbell squats (95 lbs x 20 reps, 125 lbs x 15 reps)
4 sets barbell squats (140 lbs... read more
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FIT
good gym - misc 01:00
20 minutes on the step mill
3 circuits:
pull ups (8, 7, 6, 5 -- 4 sets total)
push up to pike (butt raised) with feet on swiss ball (15 reps)
leg raises on swiss ball (15 reps)2 sets: inverted p... read more
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RUN
good 3 mi
Needed to move my legs, but my shins were still hurting. I ran as fast as I could for a short distance, about half of it on the bridle path instead of pavement.
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FIT
good gym - misc 01:00
15 minutes jump rope. Tried not to overdo it for the sake of my shins, so cut myself off at 15 minutes.
3 supersets:
angle leg press (15 reps x 180 lbs, 180 lbs, 230 lbs)
pull ups (6, 5, 4)2 set... read more
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FIT
good gym - misc 01:00
20 minutes on the step mill, ranging from 80-110 steps per minute.
15 minutes on the stationary bike, cardio setting keeping me at about 148 bpm
stretch
2 supersets:
calf raises (90 lbs)
pull up... read more -
FIT
good strength training* 01:00
10 minute warm up on the stationary bike
2 circuits, 15 reps:
pull ups (5, 5)
one-arm cable presses (40 lbs - downstairs machine by stairs)
one-arm cable pulls (50 lbs)
back extensions (25 lb plat... read more -
FIT
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FIT
great strength training** 01:00
Today was a day to do a leg workout, but it wasn’t that hard. It was probably a good idea to not overdo it, as I had lots of stuff to do the rest of the day.
warmup:
treadmill
3 sets: single leg ... read more -
RUN
blah treadmill 3 mi 00:30 10:00 pace
I tried to do three pace miles, but felt unusually tired, so rested between the mile markers and did a steep incline walk for the last 10 minutes.
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FIT
great strength training** 01:00
Saw my trainer for the first time in over a week. 100% upper body workout.
Quick treadmill warm up
4 supersets:
pull ups (8/2, …forgot the count on the following 3 sets)
push ups with feet on swi... read more -
FIT
great gym - misc 01:30
I thought I noticed a little extra softness today, so compulsively went bananas with the cardio.
10 minutes on the rowing machine. I still can’t tell if I’m doing it right.
40 minutes on the... read more
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RUN
great treadmill sprint intervals 00:20
I snuck in an hour at the gym on my way to Penn Station to go to NJ for grandmother packing duties. I had it in my head that I would do speed work on the treadmill, and that’s just what I did, desp... read more
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FIT
great strength training* 01:00
Made it to the gym a little less than an hour before they were to close on this holiday weekend.
10 minutes jump rope warm up
3 circuits:
smith machine squats (115 lbs x 12, 135 lbs x 15, 145 lb... read more -
FIT
good gym - misc 01:00
I try to get a good, solid workout in at least 5 days a week. This week I missed Monday and then Wednesday, and it put me in a strange head state regarding getting all my exercise in for the week. ... read more
Mornings are rough for me too. Keep it up!
over 2 years ago