ouch .... seriously ouch.. i shouldnt have done two in a row...
- Miles:
- 155 total / 0 in 2012
- Goal:
i dont know...
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Mansoor logged 155 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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VELO
tired intervals... 22 km 00:30 27.3mph pace
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VELO
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VELO
tired failure again .... but progre... 75 km 03:20 14.0mph pace
really really tired.. literally dragged myself home ... the last 10 km were killing ... and i was hoping a 100km.. i am out of my mind..
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VELO
tired another failed attempt 64 km 02:55 13.6mph pace
well i started ok.. but there was a lot of back pain and i tried a new route to get to the track which was almost 20km as opposed to my regular route and terrible in terms of road conditions... and... read more
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VELO
alright 52 km 03:10 10.2mph pace
very less kms ...

