Manoj
Office commute on the road bike
- Site:
- http://visorview.blogspot.com/
- Miles:
- 3742 total / 688 in 2013
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Entries
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VELO
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VELO
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RUN
good TCS World 10k 2013 10.07 km 00:46 07:17 pace
Ran the distance with near-zero miles clocked in training and with a stiff knee after the last week fall from the bike...Happy for loads of fellow runners who clocked spectacular timings...22:18 an... read more
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Great Performance:
Great run in spite of lack of practice.
4 days ago
- Show 3 more comments...
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@mukund. I did keep my eyes open for you guys, would have been good catching up :(
3 days ago • Like
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Congrats:
Congrats Manoj. This is spectacular without any training. Hope the knee gets back up soon.
2 days ago
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VELO
alright Hebbal to Nandi - Century rid... 100 km 04:11 14.8mph pace
It was actually a 91.1k in 3h:48m. Had a flat tire which I was unable to fix and had to hitch a ride back home. This included a Nandi climb in 38m:08s. Avg moving speeds for 25k splits - 29.6kmph, ... read more
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VELO
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VELO
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VELO
good Hebbal to Whitefield commute 42 km 02:00 13.0mph pace
Commute to work. On the hybrid today, in excellent weather...
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VELO
good Hebbal to Nandi Hills 118.14 km 05:20 13.8mph pace
About 115k in 5hrs (riding time), included a 41min climb of Nandi Hills. The 25k splits (avg kmph - based on total time):
0-25k @ 27.19kmph, 25-50k @ 21.53kmph (incl. 5k of Nandi climb), 50-75k @ 2... read more-
Back so fast!
12 days ago • Like
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VELO
good Commute 36 km 02:30 8.9mph pace
Cantonment-Home-Indoor stadium - office - home. Escaped the downpour
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VELO
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RUN
good Kodambakkam to Valasaravakkam 11.41 km 00:58 08:12 pace
In Chennai you run 1hr and sweat about 2 buckets for the next 2hrs! The running has not been very frequent, looks like I haven't forgotten how it is done...
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You can run just like that. Good one.
20 days ago • Like
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VELO
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VELO
good Hebbal to Whitefield 21 km 01:00 13.0mph pace
Was ok. Still not figured out the best way to tag the laptop along...
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VELO
alright Whitefield to Hebbal 20 km 00:55 13.6mph pace
Work commute...Had a flat in the last 1km. Walked home and fixed it, only to find that it was now punctured elsewhere too. Fixed that too, but still didnt hold air overnight... my issue with fixing... read more
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That'll continue till you become a specialist.
23 days ago • Like
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VELO
good Hebbal to Chikkaballapur and ... 100 km 03:37 17.2mph pace
Would go down as a PB for a century ride. Kept a steady pace throughout. Took 3 breaks only - 1 to buy bananas, 2 to down them. 25k avg riding time (speed):
53m:53s (27.8kmph)
51:40 (29kmph)
54:25 ... read more -
VELO
alright Hebbal to EGL 32 km 02:00 9.9mph pace
work commute to EGL and back. Rode with the laptop in heavy traffic. Did not enjoy it, but I would not have like it any better on a motor bike or a car either :(
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VELO
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VELO
good Hebbal to Whitefield 21 km 01:00 13.0mph pace
work commute. Trying to spend more time on the drop bars on long stretches...
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VELO
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VELO
good Hebbal to whitefield 21 km 01:00 13.0mph pace
Been trying to add up miles on saddle by biking to work...
aha..new dad's back to his rides the day after blazing TCS in a well-contained run..wtg Manoj!
3 days ago