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- 467 total / 0 in 2014
Complete San Diego Half-Marathon in March 2013 with NO CRAMPS! -- specifically in 02:00:00 or less at 215lbs or less; CrossFit ~10 months
Dr Rogers did a crossfit workout: The weather was DEATH...
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- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
The weather was DEATH. Smh...my goodness!!!
Essentials WOD: 500m Row, 400m Run, 30 air squats, 20 push ups, 10 pull ups*
*Improved, but not as much as I thought I would...[serious] Change is gonna come!
360 jump ropes; 180 sit-ups; 30 shrugs (ammo cans, 35#, 45#); All Out Airdyne (15s, 20s, 30s)