Site:
http://www.linkedin.com/in/crrogers2
Miles:
467 total / 0 in 2014
Goal:

Complete San Diego Half-Marathon in March 2013 with NO CRAMPS! -- specifically in 02:00:00 or less at 215lbs or less; CrossFit ~10 months

Dr Rogers did a crossfit workout: The weather was DEATH...

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    • Currently 4/5 Effort.
    effort 4/5
blah 01:00

The weather was DEATH. Smh...my goodness!!!

Essentials WOD: 500m Row, 400m Run, 30 air squats, 20 push ups, 10 pull ups*
*Improved, but not as much as I thought I would...[serious] Change is gonna come!

360 jump ropes; 180 sit-ups; 30 shrugs (ammo cans, 35#, 45#); All Out Airdyne (15s, 20s, 30s)