Site:
http://www.linkedin.com/in/crrogers2
Miles:
467 total / 0 in 2014
Goal:

Complete San Diego Half-Marathon in March 2013 with NO CRAMPS! -- specifically in 02:00:00 or less at 215lbs or less; CrossFit ~10 months

Dr Rogers ran: #stillwinning. 30 se...

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  • 3 miles
  • 00:31 time
  • 10:23 pace
  • 631 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Indoor. 3 mi 00:31 10:23 pace

#stillwinning.

30 seated calf raises (125#); 180 sit-ups