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- 467 total / 0 in 2014
Complete San Diego Half-Marathon in March 2013 with NO CRAMPS! -- specifically in 02:00:00 or less at 215lbs or less; CrossFit ~10 months
Dr Rogers ran: #stillwinning. 30 se...
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- 3 miles
- 00:31 time
- 10:23 pace
- 631 calories
30 seated calf raises (125#); 180 sit-ups