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- 467 total / 0 in 2013
Complete San Diego Half-Marathon in March 2013 with NO CRAMPS! -- specifically in 02:00:00 or less at 215lbs or less; CrossFit ~10 months
Dr Rogers ran: Increased speed aroun...
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- 3 miles
- 00:34 time
- 11:20 pace
- 704 calories
Increased speed around 23:30
100 triceps ropes [40 lbs]; 150 situps