Site:
http://www.linkedin.com/in/crrogers2
Miles:
467 total / 0 in 2013
Goal:

Complete San Diego Half-Marathon in March 2013 with NO CRAMPS! -- specifically in 02:00:00 or less at 215lbs or less; CrossFit ~10 months

Dr Rogers ran: Increased speed aroun...

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  • 3 miles
  • 00:34 time
  • 11:20 pace
  • 704 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Indoor 3 mi 00:34 11:20 pace

Increased speed around 23:30

100 triceps ropes [40 lbs]; 150 situps

10 months ago