Site:
http://www.linkedin.com/in/crrogers2
Miles:
467 total / 0 in 2013
Goal:

Complete San Diego Half-Marathon in March 2013 with NO CRAMPS! -- specifically in 02:00:00 or less at 215lbs or less; CrossFit ~10 months

Dr Rogers did a crossfit workout: Community WOD: Farmer...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 00:45

Community WOD: Farmer Carries with ammo cans, Burpees, Prowler (ouch :-/), Ring Row Ups, and Airdyne max (~27 cal in 30s)

10 months ago