Mannosteel
did a fairly fast main street run with the strider from rocking u.
- Miles:
- 238 total / 0 in 2012
- Goal:
most miles logged on r2w...
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Mannosteel logged 238 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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good nh route 6.3 mi
felt like running in slow motion today. not a great run but glad to get it in since i forgot to set my alarm....just made it out. met up with paul, jason and jim. did 745's.
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good ashley route 6.4 mi
met up with big group of phil, dan, abby, paul, jim and emily. great weather about fiddy out.
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good modified nh route 7 mi
rainy and very close to bagging this run. glad I didn't. rained lightly for first 4mi. met up with dan, phil and jason
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good modified llama route 13.2 mi
went out a half hr early with lee then met up with a great group consisting of jason, paul, dan, abby and emily. headed off road behind ihop then out to llamas swung by here then out to bright and... read more
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good ashley route 6.4 mi
met up with paul, jason and emily. picked it up a little from yesterday and did 740's. felt good and great morning again about fiddy out. likely do 10-12mi sat.
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good nh modified route 6.1 mi
met up with big group this morning of paul, phil, abby, jim, jason and dan. great morning of mid to upper 40's with stars everywhere. did easy 815's. rt foot still bugging me...really started satu... read more
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good 10.1 mi
did easy 830's this morning with good group of jason, phil, paul, lee and dan. still quite tired and didn't want to go any faster than that. b comes in with pr at conf. meet to make 2nd team all c... read more
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good ashley route 6.3 mi
met with jason, paul and emily. chilly and rainy and almost bagged this one but knew others would be out there. very easy at 830's. legs not as sore as usual after a marathon but no wind/stamina ... read more
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good 2009 Chicago Marathon 26.2 mi 03:21 07:39 pace
tough race even though great temps. just didn't feel as strong as i would have liked for the last 6-7mi. am happy with time as the best in a couple years. fun doing it with paul and phil.
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good nh route 6.3 mi
met up with paul and phil for just a bit. 40 outside and great. did a middle 3.5mi at marathon pace 7:36's. temps should be similar sunday in chicago.
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Mannosteel
