Miles:
2454 total / 20 in 2015
Goal:

1st goal: complete a 5K: completed 8/28/10 2nd goal: complete a 5K without walking: completed 2/19/11 Next goal: compete a 5k in under 30 minutes

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  • 3 miles
  • 00:49 time
  • 391 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Neighborhood 1 mi 00:25 25:00 pace

    1 mile "cool down" with Gracie in the neighborhood. Just a great evening to be outside enjoying the beautiful weather!

  2. RUN
    great Cape Trail 2 mi 00:24 11:45 pace

    Nice run with a 3:1 run/walk ratio. Not the best time, but I did lap someone on the trail, so it's all good.

  3. RUN
    Cape Trail 2 mi 00:25 12:30 pace

    Ran with Gracie, but she's out of shape! Had to carry her to the finish line! lol

  4. RUN
    great Osage Trail 2.5 mi 00:32 12:48 pace

    Nice easy run after work at a 3:1 run/walk ratio. Very nice cool temps with a light mist.

  5. RUN
    good Cape Trail 3.1 mi 00:36 11:31 pace

    Traffic jam on the Cape Trail!! Everyone and their dog seemed to be out enjoying the beautiful sunshine and warmer temps. Great run though.

    • Cliff M.
      Cliff M.

      Nice 5K! ! Glad you got out there like I did. I ran after church and you are right it was packed.

      16 days ago Like

  6. RUN
    good 3.3 mi 00:36 10:54 pace

    Three more beautiful Wisconsin miles.

  7. RUN
    great 3 mi 00:36 12:00 pace

    Beautiful winterish run through rolling wooded hills in Madison, WI. 55 degrees sure feels colder here than in Cape-especially with snow still on the ground!

    • Cliff M.
      Cliff M.

      Good run. I remember running with snow melting on the trail and it feels like running in a refridgerator.

      21 days ago Like

    • Mary Ann H.
      Mary Ann H.

      I know. I just wore a base layer long sleeve shirt with a Tshirt over it. I had asthma symptoms when I got back to the motel from breathing in the cold air! I'll dress a little warmer if I go out today!

      20 days ago Like

  8. RUN
    great 3.4 mi 00:43 12:38 pace

    Beautiful morning run!

    • Cliff M.
      Cliff M.

      Hey there. Good to see you posting another good run.

      23 days ago Like

    • Mary Ann H.
      Mary Ann H.

      Thanks Cliff. I'm starting all over again. Grrr! But I took a year off to plan my daughter's wedding (it was last October) and help my siblings with my mom's illness. She had to go into a nursing home with Alzheimers. So I'm looking forward to a less-stressfull year of running!

      22 days ago Like

  9. walk
    good Neighborhood 1.15 mi 00:22 19:07 pace

    Dog miles.

  10. walk
    good 2.5 mi 00:45 18:00 pace

    Part with the dogs, part by myself.

  11. walk
    good Neighborhood 1 mi 00:22 22:00 pace

    Dog walking mile

  12. walk
    good Cape Trail 1.55 mi 00:33 21:17 pace

    Morning walk with Grace

  13. FIT
    good 00:30

    Approx. 30 minutes of heavy lifting helping Brooks and Allie move. And yes, I'm counting it!

  14. RUN
    alright Trail 3 mi 00:35 11:39 pace

    Slow and easy, using Jeff Galloway's walk/run method.

  15. walk
    good County Park south 2.5 mi 00:44 17:36 pace

    Can't remember the time exactly. Counting this as my "active rest" day.