Mary Ann
Not too shabby a pace for a solo long run with hills on mile 1 and 5. Also hit Lexington just as LaCroix's Sat. evening service let out which slowed me down a little. I am so enjoying this w... read more
- Miles:
- 1708 total / 212 in 2013
- Goal:
1st goal: complete a 5K: completed 8/28/10 2nd goal: complete a 5K without walking: completed 2/19/11 Next goal: compete a 5k in under 30 minutes
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
great Home to Driving Range via Cap... 5 mi 00:53 10:33 pace
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walk
great Lakeshore Drive loop 3 mi 00:59 19:40 pace
Wasn't feeling a run tonight, so walked for an hour instead. Unplugged and listened to the birds, saw some deer and enjoyed the evening.
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RUN
great Osage Trail 3 mi 00:30 10:02 pace
Have to agree with Cliff-just a Wednesday morning feel good 3 miles. More negative splits: 10:07, 10:01, 10:00!
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RUN
great Walden Park Loop 4 mi 00:43 10:50 pace
Had no wheels to get down to the KFVS12 this morning so did a 4 mile workout instead. Most of it was hills, about 1 1/2 miles was flat. Doing a 5.5 mile long run tomorrow to start training for th... read more
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I'm not positive, but I think I seen you running on Lexington this morning. You were running well, and I was on my way to grab a shower after running w/RFG
7 days ago • Like
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RUN
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walk
great weekly dog walking miles 2.2 mi
Now that graduation's over, both the dogs and I can get back outside! :)
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RUN
great Walden Park Loop 3.8 mi 00:41 10:49 pace
Hill workout=Speed workout in disguise. :) Nice negative mile splits for the first 3 miles: 10:28; 10:18; 10:17 (last mile included about 30 seconds of tiptoe-ing by the ducks and their babies o... read more
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Nice workout...I'd pay to see the "tiptoe-ing by the ducks and babies". How is that for a calf workout?
9 days ago • Like
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RUN
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Nice Job:
Miss running with you!
12 days ago
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RUN
great Cape Trail 3.5 mi 00:38 10:51 pace
Beautiful morning run (cool but humid) communing with nature. Saw two families of geese each with 5 chicks, a cardinal, a red-winged blackbird, a meadowlark, and a black cat hunting in the weeds.
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RUN
great Cape Trail 2.95 mi 00:29 09:49 pace
Haven't run in over a week, so had a great twilight run. Apparently anger and stress are good motivators. ;) I feel better now, thank you.
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FIT
good home workout 4.6 mi 00:20 04:20 pace
Too many things to do this morning to get outside for a run.
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walk
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RUN
great Walden Park hilly loop 3.6 mi 00:40 10:58 pace
Didn't think this route was as hilly as Saturday's route, but time was slower. That's ok, still a great run.
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Always a good run when you're running :D
about 1 month ago • Like
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walk
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RUN
great Lakeshore Drive Loop 3.77 mi 00:40 10:36 pace
OMG! Ran the hilly Lakeshore Drive Loop without stopping and kept my pace under a 10:40. Nice crisp temps and beautiful blue skies!
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RUN
great Trail, Hawthorne, Mt. Auburn 3.2 mi 00:35 10:46 pace
Good morning run. I love spring running and bird watching. I've seen blue jays, cardinals, and red winged blackbirds so far this spring. :)
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walk
Trail toward Walden Park 1.4 mi
Walking with Gracie. Saw a whole crew of Run for God trainees. My poor little girl didn't know what to think of all the people!
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walk
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RUN
great Osage Trail 5 mi 00:55 11:00 pace
Longest distance I've run in a long time. It felt great. When I pulled into the parking lot two running friends were just pulling in too, so I had some great company for the first 3 miles. ... read more
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Nice Job:
:D
about 1 month ago
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RUN
Nothing wrong with that. Sounds like a nice walk
about 5 hours ago • Like • 1 person