Miles:
2434 total / 185 in 2014
Goal:

1st goal: complete a 5K: completed 8/28/10 2nd goal: complete a 5K without walking: completed 2/19/11 Next goal: compete a 5k in under 30 minutes

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Mary Ann logged 2434 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. walk
    good Neighborhood 1.15 mi 00:22 19:07 pace

    Dog miles.

  2. walk
    good 2.5 mi 00:45 18:00 pace

    Part with the dogs, part by myself.

  3. walk
    good Neighborhood 1 mi 00:22 22:00 pace

    Dog walking mile

  4. walk
    good Cape Trail 1.55 mi 00:33 21:17 pace

    Morning walk with Grace

  5. FIT
    good 00:30

    Approx. 30 minutes of heavy lifting helping Brooks and Allie move. And yes, I'm counting it!

  6. RUN
    alright Trail 3 mi 00:35 11:39 pace

    Slow and easy, using Jeff Galloway's walk/run method.

  7. walk
    good County Park south 2.5 mi 00:44 17:36 pace

    Can't remember the time exactly. Counting this as my "active rest" day.

  8. walk
    alright Trail 1 mi 00:20 20:00 pace

    Walked the "back" part of the tempo out-n-back. Took a short cut. ;)

  9. RUN
    alright Trail 1.5 mi 00:16 10:20 pace

    RFG tempo run

  10. walk
    good Cape Trail 2 mi 00:38 19:00 pace

    Walk with G

  11. walk
    good Neighborhood 1 mi 00:20 20:00 pace

    Walk with B & G

  12. walk
    good Neighborhood 2 mi 00:40 20:00 pace

    Walk with Grace.

  13. walk
    good Neighborhood 1 mi 00:25 25:00 pace

    Evening stroll with dogs.

  14. walk
    good County Park 2.3 mi 00:42 18:15 pace

    Walking this morning with Bethany.

  15. FIT
    00:10:00

    Stretches and core

  16. RUN
    good Walden Park 2 mi 00:23 11:20 pace

    RFG tempo run.

  17. walk
    great Neighborhood 1.2 mi 00:22 18:20 pace

    Evening stroll with Gracie.

  18. walk
    good Cape Trail 1.5 mi 00:35 23:19 pace

    Walk with Gracue before the storm.