2525 total / 91 in 2015

1st goal: complete a 5K: completed 8/28/10 2nd goal: complete a 5K without walking: completed 2/19/11 Next goal: compete a 5k in under 30 minutes

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Mary Ann logged 2525 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    great Osage Trail 2 mi 00:25 12:30 pace

    Great run this morning before church!

  2. RUN
    good Osage Trail 3 mi 00:38 12:39 pace

    Still muggy, but cooler at 5:30 this morning. Much better time, too.

  3. RUN
    good Cape Trail 3 mi 00:42 14:00 pace

    Hot, muggy run

  4. walk
    good Missouri Running Co. 1 mi 00:20 20:00 pace

    Walked the one mile fun run with my fur-baby, Gracie!

  5. RUN
    great Osage Center 3 mi 00:34 11:20 pace

    I'm going to call this a tempo run. Ran 3 miles at a 4:1 run/walk ratio. The 4 minute intervals felt good and strong.

    • Cliff M.
      Cliff M.

      That looks like good tempo numbers! !! Nice run/walk for sure!!

      3 months ago Like

  6. RUN
    good Osage trail 3.25 mi 00:44 13:32 pace

    Runnin' in the rain, just runnin' in the daughter is officially a "season ed" runne! 3 glorious miles in a steady rain.

    • Cliff M.
      Cliff M.

      Good job getting out there in the rain. I ran at 530 this morning to try and beat the rain. Glad to see your daughter is with you for some family time.

      3 months ago Like1 person

  7. RUN
    great Osage Trail 2.04 mi 00:30 14:42 pace

    Beautiful early morning run with an awesome pink sunrise! Why don't I do this more often? lol

  8. RUN
    great Osage Trail 2.25 mi 00:36 16:00 pace

    Beautiful run this morning with Allie at a 2:1 run/walk ratio.

  9. FIT
    great Trail of Tears 1.5 mi 00:50 33:20 pace

    Beautiful day for a hike with Bentley.

  10. RUN
    great Osage Trail 3 mi 00:40 13:12 pace

    Nice evening run with Dewanna. Perfect weather conditions!