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Mary Ann logged 2591 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. VELO
    great Osage Trail 5 mi 00:35 8.6mph pace

    A little hot and muggy.

    • Dewanna B.
      Dewanna B.

      Way to get out there Mary Ann! If I can swing it I Really want a bike this year

      7 months ago Like

    • Dewanna B.
      Dewanna B.

      Way to get out there Mary Ann! If I can swing it I Really want a bike this year

      7 months ago Like

  2. walk
    great Neighborhood 1 mi 00:25 25:00 pace

    Another mile with Grace.

  3. walk
    great Osage Trail 1.15 mi 00:25 21:44 pace

    Walk with Miss Grace. She's very heat sensitive and won't walk as long as she will at 35 degree temps. ;)

  4. VELO
    great Home to Osage Trail and back 6 mi 00:45 8.0mph pace

    Beautiful morning to be outside for a bike ride!

  5. RUN
    great Osage Trail 2.17 mi 00:30 13:49 pace

    First run since being released from physical therapy. Great run, beautiful 70 degrees, cloudless sky and 80's workout mix...doesn't get much better than this.

  6. walk
    Neighborhood 2.36 mi 00:45 19:04 pace

    It was so humid out it was spitting raindrops!

  7. VELO
    good Osage Trail/Neighborhood 8 mi 00:50 9.6mph pace

    The hills on the way home are brutal! But I love my new bike!

  8. VELO
    great Osage trail 7 mi 00:45 9.3mph pace

    Inaugural ride on my new bike! :)

  9. RUN
    great Osage Trail 2.63 mi 00:30 11:13 pace

    Had an awesome follow-up appointment with my ENT surgeon in STL today. He not only ok'd me to start running again (which I did anyway on Monday), but encouraged me to keep running. I guess y... read more

  10. RUN
    good Osage Trail 2.25 mi 00:31 13:46 pace

    First run since surgery on July 9. Ran/walked at a 2min run : 1 min walk ratio. First mile was about a 12:20-12:30 pace. Second 1.25 miles had more walking than the first. Very hot and humid b... read more

  11. RUN
    great Osage Trail 2 mi 00:25 12:30 pace

    Great run this morning before church!