Miles:
2505 total / 71 in 2015
Goal:

1st goal: complete a 5K: completed 8/28/10 2nd goal: complete a 5K without walking: completed 2/19/11 Next goal: compete a 5k in under 30 minutes

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Mary Ann logged 2505 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    great Osage Center 3 mi 00:34 11:20 pace

    I'm going to call this a tempo run. Ran 3 miles at a 4:1 run/walk ratio. The 4 minute intervals felt good and strong.

    • Cliff M.
      Cliff M.

      That looks like good tempo numbers! !! Nice run/walk for sure!!

      14 days ago Like

  2. RUN
    good Osage trail 3.25 mi 00:44 13:32 pace

    Runnin' in the rain, just runnin' in the rain....my daughter is officially a "season ed" runne! 3 glorious miles in a steady rain.

    • Cliff M.
      Cliff M.

      Good job getting out there in the rain. I ran at 530 this morning to try and beat the rain. Glad to see your daughter is with you for some family time.

      19 days ago Like1 person

  3. RUN
    great Osage Trail 2.04 mi 00:30 14:42 pace

    Beautiful early morning run with an awesome pink sunrise! Why don't I do this more often? lol

  4. RUN
    great Osage Trail 2.25 mi 00:36 16:00 pace

    Beautiful run this morning with Allie at a 2:1 run/walk ratio.

  5. FIT
    great Trail of Tears 1.5 mi 00:50 33:20 pace

    Beautiful day for a hike with Bentley.

  6. RUN
    great Osage Trail 3 mi 00:40 13:12 pace

    Nice evening run with Dewanna. Perfect weather conditions!

  7. RUN
    great Osage Trail 2.5 mi 00:29 11:35 pace

    Nice evening run.

    • Dewanna B.
      Dewanna B.

      nice run Mary Ann. My nephew wanted me to run with him this afternoon. It was good, although a lil hilly and hot

      about 1 month ago Like

  8. FIT
    good Fitness Plus 00:30

    Stretch class

  9. RUN
    great Capital City Trail, Madison. WI 3.03 mi 00:37 12:09 pace

    Wonderful run on a beautiful trail in perfect weather!

  10. RUN
    great Cape Trial 4 mi 00:50 12:30 pace

    First long run of the season. Beautiful day to be outside.

  11. walk
    great Neighborhood with Gracie 1.65 mi 00:30 18:10 pace

    Can't forget the doggy miles.!

  12. RUN
    good Cape Trail 3 mi 00:46 15:20 pace

    Slow, gusty run