2568 total / 134 in 2015

1st goal: complete a 5K: completed 8/28/10 2nd goal: complete a 5K without walking: completed 2/19/11 Next goal: compete a 5k in under 30 minutes

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Mary Ann logged 2568 miles.

Last workout 14 days ago. Help get them back on track!

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  1. RUN
    great Osage Trail 2.17 mi 00:30 13:49 pace

    First run since being released from physical therapy. Great run, beautiful 70 degrees, cloudless sky and 80's workout mix...doesn't get much better than this.

  2. walk
    Neighborhood 2.36 mi 00:45 19:04 pace

    It was so humid out it was spitting raindrops!

  3. VELO
    good Osage Trail/Neighborhood 8 mi 00:50 9.6mph pace

    The hills on the way home are brutal! But I love my new bike!

  4. VELO
    great Osage trail 7 mi 00:45 9.3mph pace

    Inaugural ride on my new bike! :)

  5. RUN
    great Osage Trail 2.63 mi 00:30 11:13 pace

    Had an awesome follow-up appointment with my ENT surgeon in STL today. He not only ok'd me to start running again (which I did anyway on Monday), but encouraged me to keep running. I guess y... read more

  6. RUN
    good Osage Trail 2.25 mi 00:31 13:46 pace

    First run since surgery on July 9. Ran/walked at a 2min run : 1 min walk ratio. First mile was about a 12:20-12:30 pace. Second 1.25 miles had more walking than the first. Very hot and humid b... read more

  7. RUN
    great Osage Trail 2 mi 00:25 12:30 pace

    Great run this morning before church!

  8. RUN
    good Osage Trail 3 mi 00:38 12:39 pace

    Still muggy, but cooler at 5:30 this morning. Much better time, too.

  9. RUN
    good Cape Trail 3 mi 00:42 14:00 pace

    Hot, muggy run

  10. walk
    good Missouri Running Co. 1 mi 00:20 20:00 pace

    Walked the one mile fun run with my fur-baby, Gracie!