Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

John logged 17230 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    BULL SHIT! 5 mi

    amazing how many uses BULL SHIT! has on these posts

  2. RUN
    7 mi

    A beauty through Greenwich village, Chelsea piers, Washington Sq Park& broadway

  3. RUN
    8 mi

    La la la with the friend group

  4. RUN
    ROAD DOG-3 x 5x200 7 mi

    almost no workout-ankle was killing me--but warmed it up and got rolling

  5. RUN
    10 mi

    Got lost in skelp woods on AM runtjen ran XC at night w/ Declan- he was rolling - fun night

    • Betsy S.
      Betsy S.

      How do you get lost in Skelp? You go down and then come back up again no matter which trail you choose. Declan was so cute last night - he looked like he had a lot of fun & he ran fantastic (beat my son)!

      over 1 year ago Like

    • Show 3 more comments...
    • Jim
      Jim

      I'll defend manion here. I've gotten lost in Skelp. One of the Harris brothers had to guide me out!

      over 1 year ago Like

    • Dennis S.
      Dennis S.

      I'm sure I've gotten lost in Skelp and didn't even know I was in Skelp

      over 1 year ago Like

  6. RUN
    6 mi

    Just rolling- hammy still tight

  7. RUN
    7 mi

    Mundane loops at East Goshen park

  8. RUN
    8 mi

    Creaky garbage Springline. Hamstrings are rocks. Good old time run w/ Sean

  9. RUN
    WC Mile - 4:51.8 4 mi

    Just such a great event-nervous all day fretting about the race, whole family is there, racing my son, then gun goes off and instincts take over...super cool to battle Sean; had to jump over a fall... read more

  10. Shared Photo

    Great job WCRC

  11. Shared Photo

    My Sunshine

  12. Shared Photo

    GrrrrrlPower

    • Michelle F.
      Michelle F.

      If this was the first lap, I was looking up at the clock saying "crap I went out too fast"

      over 1 year ago Like

    • Michelle F.
      Michelle F.

      Did you get any pics during the kids heat? I just realized I didn't take a single pic last night.

      over 1 year ago Like

    • Michelle F.
      Michelle F.

      Found them online along with some pretty horrific finish line photos! Holy crap :)

      over 1 year ago Like

  13. Shared Photo

    Vicious

  14. RUN
    4 mi

    Shake out/striders with elites and Wed Knights-then 6 beers w/ Maio/Mogck

  15. RUN
    6 mi

    10 min tempo ---total race mode now. Thinking splits & visualizing

  16. RUN
    Trying to find Steve a place ... 8 mi

    Everyone needs a guide sometimes.

  17. RUN
    10 mi

    break between molly games, grabbed 10 spot Susquehanna Univ and great trail along the river

  18. Shared Photo

    The mighty Susquehanna

  19. RUN
    7 mi

    Maio was right

  20. RUN

    mile tempo-5:52, 4x300- 55-52. I blasted a fart at start of #2 and felt badly about making every go through my backdraft, so here is my public apology