- Miles:
- 4122 total / 0 in 2013
Takeshi did a fitness workout: Slept only 4.5 hours ...
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Pushed more
02:00
Slept only 4.5 hours but pushed hard .. lol
Wide-grip pull-up x 9 sets
7 reps each for the first 4 sets, then gradually lesser reps
High-bar full squat
135 x 8
155 x 8
175 x 8
195 x 8
215 x 8 x 3 sets
Pushed too hard yesterday with deadlift, my lower back hurt, b00
Stretching
Dip x 7 sets
Abs x 5 sets
Arm curl x 3 sets
45 degrees machine hack squat
180 x 6
270 x 6 x 3 sets
Great push today Takeshi!
11 months ago • Like
Great work
11 months ago • Like
Such an awesome workout on little sleep Takeshi... Nice!
11 months ago
Another excellent job in the gym!
11 months ago • Like
Sorry to hear about the back pain, good that you could work around it!
11 months ago • Like
The back pain did not go away Monday. I felt it weather standing or standing. But went to the gym, did leg workouts, did a lot of stretching. It a bit subdued now heehee.
11 months ago • Like