Takeshi did a fitness workout: It's a super rare occ...

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  • 0 miles
  • 02:20 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Hmm at the gym on the weekend 02:20

It's a super rare occasion for me to work out during the weekend. This is my 6th day of workout this week. Need to rest tomorrow for sure.

Stationary bike for 20 minutes with the Max HR, 169.

Stretching

Low-bar full squat
135 x 6
185 x 6
225 x 6 x 3 sets

Power clean > push press
95 x 1 x 2 sets
115 x 1 x 2
135 x 1 x 3

With random weight, reps, and sets
Power snatch
Power clean > front squat > push press
Power clean > push press
Behind neck shoulder press

I tried to do barbell arm curl but the tendon in my left wrist hurt, so I stopped. Boo.

12 months ago