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Takeshi did a weights workout: Wow, I could lift sup...
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great
Before and after treadmill :D
01:30
Wow, I could lift super heavy after the treadmill. I am happy with what I did today :D
Bench press
135 lb x 6 reps x 2 sets
155 lb x 6 reps x 3 sets
Treadmill
Stretching 20 minutes
Deadlift
135 lb x 4 reps
225 lb x 4 reps
225 lb x 6 reps x 3 sets
225 lb x 4 reps
Ez-bar arm curl
70 lbs x 6 reps x 3 sets
I wanted to do add abs but time and my energy were out :P
That was a fast adaption to a new routine. Glad you are back to strength.
about 1 year ago • Like • 1 person
Great weights!
about 1 year ago • Like • 1 person
Nice workout Takeshi!
about 1 year ago • Like • 1 person
Outstanding effort
about 1 year ago • Like • 1 person
Sweet! Great weights work Takeshi... Way to get it done bro!
about 1 year ago
Glad to see you've made a quick transition. Great work!!
about 1 year ago • Like • 1 person
Gabriele, I thought it would take at least a month or two. I used to run a lot so I think it's muscle memory :D Dale, your crazy KMs inspires me too :) Kurt, now I am thinking how to add cycling to my new routine .. lol
about 1 year ago • Like • 2 people
Adding cycling is easy, just alternate running with riding. Easier said then done I know.
about 1 year ago • Like
Yep, easier said. I was very exhausted yesterday and thought what I was thinking trying to add cycling to the new routine.
about 1 year ago • Like