Mango
First run after marathon! Good for the most part. Lateral side of knees still al little sore.
- Site:
- http://www.mangorunner.wordpress.com
- Miles:
- 687 total / 47 in 2012
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Mango logged 687 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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RUN
alright 7.2 mi 01:01 08:32 pace
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RUN
good 26.42 mi 03:12 07:15 pace
Disney World Marathon Goofy Challenge! Felt Great!
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RUN
great 13.22 mi 01:24 06:20 pace
Disney World Half Marathon Goofy Challenge!! Felt GREAT! PR!!!
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RUN
6.73 mi 00:59 08:44 pace
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RUN
19.44 mi 03:39 11:15 pace
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RUN
6.71 mi 00:53 07:54 pace
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RUN
0.2 mi 00:01:46 09:03 pace
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14 mi 01:57 08:23 pace
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RUN
5.01 mi 00:43 08:35 pace
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RUN
12.01 mi 01:48 08:59 pace
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RUN
9.05 mi 01:13 08:06 pace
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RUN
4.59 mi 11:12
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RUN
6.96 mi 00:59 08:32 pace
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RUN
7.4 mi 01:01 08:11 pace
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RUN
4.81 mi 00:43 08:58 pace
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RUN
good 11.02 mi 01:26 07:48 pace
Negative split the WHOLE WAY!!! finishing with a 6:58 mile!!
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RUN
good 6.97 mi 01:03 09:03 pace
recovery run with some speed mixed in. Felt good on the speed sessions. no aches from yesterday's 14 miler. I have a 11 miler tomorrow and than 20 this weekend. BIG WEEK!
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RUN
alright 14.03 mi 02:06 08:57 pace
Nice and Easy run. Woke up early to get this long run in work. Looks like my heart rate was too low. I am going to have to pick up the pace. Since the heat has been crazy I have been afraid to push... read more
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RUN
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RUN
alright 6.99 mi 00:52 07:27 pace
Always a rude awakening when you do a speed workout in the beginning of the season. lungs burned!! Hopefully only uphill from here.
Mango
You're going to have to work hard, but you're going to kick a$$ in that marathon. Nice work out Justin.
about 1 year ago • Like