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Mandy logged 9185 miles.

Last workout over 1 year ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. Shared Photo

    post run happy face

  2. Shared Photo

    porter taking me for a walk

  3. RUN
    great Z2 15 mi 02:30 10:00 pace

    nice easy z2 run

  4. RUN
    great Intervals 3 mi 00:30 10:00 pace

    8x 20s all out 10 s recovery

  5. Shared Photo

    another photo from today's run

  6. Shared Photo

    snowy run today

  7. VELO
    great Trainer ride 25 mi 01:30 16.7mph pace

    good ride - 20 min wu then 11x 45s HARD w/2 min recovery. Rest of time Z2

    • Jim K.
      Jim K.

      ah, thanks for reminding me to do intervals while on the trainer.

      over 1 year ago Like

    • Sue R.
      Sue R.

      Nice job Mandy!!

      over 1 year ago Like