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Mandy logged 8265 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Mandy F.'s Photo Mandy
    RUN
    great 3 Rivers Run 8.26 mi 01:20 09:41 pace

    super run with my friends Paul and Ruth

    about 1 month ago via Electric Miles   
  2. Mandy F.'s Photo Mandy
    VELO
    great Trainer ride wall sits 27 mi 01:45 15.4mph pace

    trainer ride with 1 legged drills then 6x 9 min z2 each followed by 45sec wall sits.

    about 1 month ago via Electric Miles
  3. Mandy F.'s Photo Mandy
    RUN
    great Run plus hill skips 6 mi 01:08 11:20 pace

    ran 20 minutes to warm up then did 6x hill skip repeats for 45 seconds each, then ran to get around an hour. Distance is an estimate.

    about 1 month ago via Electric Miles
  4. Mandy F.'s Photo Mandy
    VELO
    great Trainer ride 24 mi 01:10 20.6mph pace

    nice zone 2 ride. Mixed in some 1 legged drills

    about 1 month ago via Electric Miles
  5. Mandy F.'s Photo Mandy
    RUN
    great Caratunk loop 3.2 mi 00:29 09:03 pace

    holy moley, what a spectacular way to start the year! Gorgeous day for an easy run

    about 1 month ago via Electric Miles
  6. Mandy F.'s Photo Mandy
    RUN
    great Boisie road 4 mi 00:36 09:03 pace

    Nice 4 mile run with Porter! #fitfluential

    about 1 month ago via Electric Miles
  7. Mandy F.'s Photo Mandy
    VELO
    great Trainer ride 12 mi 00:40 17.9mph pace

    nice ride focus on relaxing

    about 1 month ago via Electric Miles
  8. Mandy F.'s Photo Mandy
    Shared Photo

    Porter is ready for the holidays!

    about 1 month ago
  9. Mandy F.'s Photo Mandy
    RUN
    good Run around the block 5 mi 00:50 10:00 pace

    OK so I am not sure how long it took or who far I went for sure, so time and mileage are estimates. I forgot my Garmin.

    about 1 month ago
  10. Mandy F.'s Photo Mandy
    VELO
    good Trainer Ride 35 mi 01:45 20.0mph pace

    Longish ride including some drills, all z2

    about 1 month ago
  11. Mandy F.'s Photo Mandy
    swim
    good Pool Swim 2000 yd 00:50 43:59 pace

    Nice swim - worked on a lot of drills

    about 1 month ago
  12. Mandy F.'s Photo Mandy
    RUN
    good Northern Run 5 mi 00:50 10:00 pace

    Garmin will not cooperate. I am going to just start running naked

    This was a 5 mile Z2 run. Whoop de da

    about 1 month ago   
  13. Mandy F.'s Photo Mandy
    VELO
    good Trainer Ride 15.2 mi 01:00 15.2mph pace

    Drills, drills, drills...back and forth drill and one legged drills + some time on the bike

    2 months ago
    • Jason G.
      Jason G.
      Jason G.

      nice I thought that was going to be a swim :-) nice work on that fantastic bike!

      2 months ago • Like

    • Mandy F.
      Mandy F.
      Mandy F.

      Yeah...Sounds like it right?? Trying to get my skills stronger and HR stuff now...

      2 months ago • Like

    • Court C.
      Court C.
      Court C.

      Did you get to watch anything good?

      2 months ago • Like

  14. Mandy F.'s Photo Mandy
    FIT
    good Touching my toes 01:00

    HEY!! I touched my toes today

    2 months ago
  15. Mandy F.'s Photo Mandy
    RUN
    HR training 6.53 mi 01:19 12:03 pace

    Worked hard to keep my HR in z2 today, and I really wanted to run hard!! BUT trusting the HR training.

    2 months ago via Garmin   
    • Kc
      Kc
      Kc

      you are a good student Mandy! way to stay true to your training!

      2 months ago • Like

    • Mandy F.
      Mandy F.
      Mandy F.

      Thanks KC!!! It is TOUGH but I am sticking with it.

      2 months ago • Like

  16. Mandy F.'s Photo Mandy
    swim
    good Fish out of water 1800 m 00:50 44:42 pace

    I don't wanna talk about it.

    2 months ago
  17. Mandy F.'s Photo Mandy
    VELO
    good Single leg drills 11.66 mi 01:00 11.7mph pace

    Did these after 20 min warm up for 20 sec/leg switching for about 20 min. Between I did both legs..WOW towards the end it got tough!

    2 months ago via Garmin
    • Jason G.
      Jason G.
      Jason G.

      funny how that is but a great drill!

      2 months ago • Like

    • Gfro1
      Gfro1
      Gfro1

      Haha, did those too! Couldn't hardly get over the top by the last one

      2 months ago • Like

  18. Mandy F.'s Photo Mandy
    RUN
    caratunk loop 5 mi 00:48 09:35 pace

    Another run in the dark - I am starting to like this!

    2 months ago
  19. Mandy F.'s Photo Mandy
    VELO
    good Trainer Ride 17.03 mi 01:20 12.8mph pace

    Nice ride today, working on HR training still.

    2 months ago via Garmin
  20. Mandy F.'s Photo Mandy
    RUN
    HR training run... 5.26 mi 01:01 11:38 pace

    Oh man. SO the goal of this run was to keep my HR as close to 142 as possible. This was a slow run for me, but I am dedicated to HR training and understand that I am building my aerobic engine...... read more

    2 months ago via Garmin