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Mandy logged 9185 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Mandy F.'s Photo Mandy
    Shared Photo

    post run happy face

    3 months ago via Electric Miles
  2. Mandy F.'s Photo Mandy
    Shared Photo

    porter taking me for a walk

    3 months ago via Electric Miles
  3. Mandy F.'s Photo Mandy
    RUN
    great Z2 15 mi 02:30 10:00 pace

    nice easy z2 run

    3 months ago via Electric Miles
  4. Mandy F.'s Photo Mandy
    RUN
    great Intervals 3 mi 00:30 10:00 pace

    8x 20s all out 10 s recovery

    3 months ago via Electric Miles
  5. Mandy F.'s Photo Mandy
    Shared Photo

    another photo from today's run

    3 months ago via Electric Miles
  6. Mandy F.'s Photo Mandy
    Shared Photo

    snowy run today

    3 months ago via Electric Miles
  7. Mandy F.'s Photo Mandy
    VELO
    great Trainer ride 25 mi 01:30 16.7mph pace

    good ride - 20 min wu then 11x 45s HARD w/2 min recovery. Rest of time Z2

    3 months ago via Electric Miles