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Mandy logged 9311 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. Shared Photo

    My running partner, Kineo, isn't I retested in running with me again until it snows...

  2. RUN
    good 3 mi 00:32 10:40 pace

    Good run, gorgeous evening

  3. RUN
    good 2.01 mi 00:20 09:57 pace

    Quick run around the block. Trying to remember to post to DM again!

  4. FIT
    tired 4.7 mi 01:00 12:50 pace

    This was a good reminder to do my runs in the morning. I walked the dog 2 miles this morning because 8 is too far for him, figured it would be a warm up...get home, phone rings...Mom and Dad need ... read more

  5. FIT
  6. RUN
    alright 2.96 mi 00:35 11:43 pace

    It sure as buggy! Wasn't feeling it today, clunky...took a while to feel like I was in a groove, by then it was time to stop.

  7. RUN
    tired 4.21 mi 00:42 09:56 pace

    Progressive run...Started out easy, and then increased effort every 5 minutes then cool down.

    Wow. This one kicked my butt! I did ok on the first 3-4 increases, but the last one was really tough... read more

  8. RUN
    great 4 mi 00:41 10:07 pace

    Awesome run in the rain. Felt great.

  9. FIT
    good 00:20

    20 Min strength training

  10. RUN
    good 7.11 mi 01:24 11:51 pace

    Another Z2 run, one of my longer runs for a while. Felt good, ran with Kineo who seemed to love it.

  11. RUN
    good 2.8 mi 00:30 10:35 pace

    Easy run on dirt roads and old trails near the house

  12. RUN
    good Fartlek 3.8 mi 00:39 10:18 pace

    10 min warm up then 2mins steady, 2 easy x 5, 10 easy.

    Was supposed to do this yesterday but got home after 8 from work after being stuck in a ditch for most of the day. Today was much better!

    • Louise C.
      Louise C.

      Drove by today and almost called to see if you were home!

      over 3 years ago Like

    • Kartika W.
      Kartika W.

      Nice work on your reschedule... Sucks getting stuck...

      over 3 years ago Like

    • Mandy F.
      Mandy F.

      Yes Kartika! Thanks! YES! It's a pain sometimes but ah well. Part of the job 😉

      over 3 years ago Like

  13. RUN
    good 3 mi 00:35 11:39 pace

    Easy run with Kineo...still working on Z2 building. I had to stop and hold Kineo 3 times for cars to go by on the dirt road I run on. Really odd for mid-week..I'm spoiled and used to no cars.

  14. FIT
    tired 00:20

    2 rounds strength circuit. I feel not flexible not strong after this.

  15. RUN
    good 2.6 mi 00:28 10:43 pace

    Recovery run. Rainy day. Felt good.

  16. RUN
    good 7 mi 01:20 11:25 pace

    Carrying on with the Z2 work. Nice easy run with Kineo. Felt good, warmed up a lot towards the end of the run. One stop for Kineo to get water at a stream.

  17. RUN
    tired Easy Hot 30 Min Rub 2.57 mi 00:30 11:38 pace

    HOT run. Ran some on AT. Felt really clunky, I am
    Used to running in the morning. This run was supposed to be an easy run but the heat really sapped me.

    Tried new running shoes - Altra Lone P... read more

  18. RUN
    good 00:35

    This was supposed to be done yesterday but when I got home there was an insane thunderstorm that lasted till well after dark. So I switched the days.

    Easy warm up for 2 miles then 6x15 hill rep... read more