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Mandy logged 9306 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    tired 4.7 mi 01:00 12:50 pace

    This was a good reminder to do my runs in the morning. I walked the dog 2 miles this morning because 8 is too far for him, figured it would be a warm up...get home, phone rings...Mom and Dad need ... read more

  2. FIT
  3. RUN
    alright 2.96 mi 00:35 11:43 pace

    It sure as buggy! Wasn't feeling it today, clunky...took a while to feel like I was in a groove, by then it was time to stop.

  4. RUN
    tired 4.21 mi 00:42 09:56 pace

    Progressive run...Started out easy, and then increased effort every 5 minutes then cool down.

    Wow. This one kicked my butt! I did ok on the first 3-4 increases, but the last one was really tough... read more

  5. RUN
    great 4 mi 00:41 10:07 pace

    Awesome run in the rain. Felt great.

  6. FIT
    good 00:20

    20 Min strength training

  7. RUN
    good 7.11 mi 01:24 11:51 pace

    Another Z2 run, one of my longer runs for a while. Felt good, ran with Kineo who seemed to love it.

  8. RUN
    good 2.8 mi 00:30 10:35 pace

    Easy run on dirt roads and old trails near the house

  9. RUN
    good Fartlek 3.8 mi 00:39 10:18 pace

    10 min warm up then 2mins steady, 2 easy x 5, 10 easy.

    Was supposed to do this yesterday but got home after 8 from work after being stuck in a ditch for most of the day. Today was much better!

  10. RUN
    good 3 mi 00:35 11:39 pace

    Easy run with Kineo...still working on Z2 building. I had to stop and hold Kineo 3 times for cars to go by on the dirt road I run on. Really odd for mid-week..I'm spoiled and used to no cars.

  11. FIT
    tired 00:20

    2 rounds strength circuit. I feel not flexible not strong after this.

  12. RUN
    good 2.6 mi 00:28 10:43 pace

    Recovery run. Rainy day. Felt good.

  13. RUN
    good 7 mi 01:20 11:25 pace

    Carrying on with the Z2 work. Nice easy run with Kineo. Felt good, warmed up a lot towards the end of the run. One stop for Kineo to get water at a stream.

  14. RUN
    tired Easy Hot 30 Min Rub 2.57 mi 00:30 11:38 pace

    HOT run. Ran some on AT. Felt really clunky, I am
    Used to running in the morning. This run was supposed to be an easy run but the heat really sapped me.

    Tried new running shoes - Altra Lone P... read more

  15. RUN
    good 00:35

    This was supposed to be done yesterday but when I got home there was an insane thunderstorm that lasted till well after dark. So I switched the days.

    Easy warm up for 2 miles then 6x15 hill rep... read more

  16. FIT
    great 00:20

    Did strength today (Wed) instead of Thu. Planned on running when got home from work, but there was an huge thunderstorm that is pretty nasty with house shaking kabooms. Switched the days up.

  17. RUN
    good 2.05 mi 00:30 14:36 pace

    Nice, easy run with Kineo. Felt pretty clunky at first. Worked to keep my HR below 141, which really kept my pace slow at the start on the hills. Had to stop for cars 2x so I could hold Kineo.

  18. FIT
    alright Stength circut 00:30

    Felt good on this, but everything that was ab focused was very hard to keep form. Did 2 rounds of the circut, wanted to do 3, and could have but felt my form was failing with some, so went with 2.... read more

  19. Shared Photo

    Apparently I am a Brooks Cascadia fan...10s just came in mail today!