super run with my friends Paul and Ruth
- Site:
- http://caratunkgirl.com/
- Miles:
- 8265 total / 68 in 2012
- Goal:
Ironman Mont Tremblant 2012!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mandy logged 8265 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
-
VELO
great Trainer ride wall sits 27 mi 01:45 15.4mph pace
trainer ride with 1 legged drills then 6x 9 min z2 each followed by 45sec wall sits.
-
RUN
great Run plus hill skips 6 mi 01:08 11:20 pace
ran 20 minutes to warm up then did 6x hill skip repeats for 45 seconds each, then ran to get around an hour. Distance is an estimate.
-
VELO
-
RUN
great Caratunk loop 3.2 mi 00:29 09:03 pace
holy moley, what a spectacular way to start the year! Gorgeous day for an easy run
-
Nice start to '12, M. Quebec awaits!
about 1 month ago • Like
- Show 4 more comments...
-
Sweet start...what a beautiful day for a run!
about 1 month ago • Like
-
Nice start to 2012. I certainly hope this is a sweeter year for all of us!
about 1 month ago • Like
-
-
RUN
-
Yeah Mandy and Porter!!
about 1 month ago • Like
-
-
VELO
-
6 people liked what Mandy shared
-
cutie!
about 1 month ago • Like
- Show 3 more comments...
-
Awwe so cute!
about 1 month ago • Like
-
Merry Christmas Mandy and Porter!!!
about 1 month ago • Like
-
-
RUN
good Run around the block 5 mi 00:50 10:00 pace
OK so I am not sure how long it took or who far I went for sure, so time and mileage are estimates. I forgot my Garmin.
-
nice job!
about 1 month ago • Like
-
-
VELO
-
swim
-
What are your "go to" drills?
about 1 month ago • Like
- Show 3 more comments...
-
Yeah, they are!! Check out any Karlyn Pipes-Neilsen vids on You Tube...she is awesome.
about 1 month ago • Like
-
Great work Mandy!
about 1 month ago • Like
-
-
RUN
good Northern Run 5 mi 00:50 10:00 pace
Garmin will not cooperate. I am going to just start running naked
This was a 5 mile Z2 run. Whoop de da
-
Nice 5 Mandy!
about 1 month ago • Like
- Show 3 more comments...
-
Nice Job:
You are very great!
about 1 month ago
-
I am happy to be "that girl," sounds like you could really scandalize Caratunk with your new training regimen! :)
about 1 month ago • Like
-
-
VELO
good Trainer Ride 15.2 mi 01:00 15.2mph pace
Drills, drills, drills...back and forth drill and one legged drills + some time on the bike
-
FIT
-
RUN
HR training 6.53 mi 01:19 12:03 pace
Worked hard to keep my HR in z2 today, and I really wanted to run hard!! BUT trusting the HR training.
-
swim
-
Ah bull shit! They happen! You'll be back to mid season form in no time.
2 months ago • Like
- Show 2 more comments...
-
Did your suit stay on, at least?! :)
2 months ago • Like
-
-
VELO
good Single leg drills 11.66 mi 01:00 11.7mph pace
Did these after 20 min warm up for 20 sec/leg switching for about 20 min. Between I did both legs..WOW towards the end it got tough!
-
RUN
-
VELO
-
RUN
HR training run... 5.26 mi 01:01 11:38 pace
Oh man. SO the goal of this run was to keep my HR as close to 142 as possible. This was a slow run for me, but I am dedicated to HR training and understand that I am building my aerobic engine...... read more


Loading people...
fantastic to run with friends!
about 1 month ago • Like