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Amanda logged 182 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Bridge 4 mi 00:49 12:20 pace

    Pushed Lucy, she cried most of the way. Ended more tense than I started.

  2. RUN
    tired The usual: BDB, Two Rivers ou... 15 mi 03:08 12:33 pace

    First half felt great, second half was awful..lots of not so nice words and felt like crying. But it's done!

  3. RUN
    great Big Dam Bridge, Two Rivers 14 mi 02:42 11:33 pace

    Gu at 6 and 10, Rich and Lucy met me for the last 3. Felt fantastic.

  4. RUN
    blah Big Dam Bridge through 2 Rive... 10 mi 02:07 12:41 pace

    Legs felt achy and heavy the whole 10 miles. Not my best run for sure.

  5. RUN
    blah Big Dam Bridge to 2-Rivers Pa... 6 mi 01:12 11:55 pace

    I realized about mile 2 that I hadn't eaten dinner the night before, or breakfast this morning. It was a struggle, and I'll not make that mistake again!

  6. RUN
  7. RUN
    great Riverdale down to Big Dam Bri... 10 mi

    Legs felt strong, weather was a little cooler. Forgot the Garmin and Ipod, so it was an unconnected run, great!