Sally
Yay! I did it. Stomach okay, too. No trips to the ER are needed.
- Miles:
- 904 total / 39 in 2012
- Goal:
Lost the last 5 months to health issues and surgery. Regain strength, fitness, and lose 30 lbs I gained.
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Sally logged 904 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great Return to Action! 3.01 mi 00:33 10:59 pace
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RUN
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walk
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FIT
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FIT
great Saturday AM w/John 18 mi 01:00 03:20 pace
Hard! Harder than last week. Lots of standing sprints and two long, max climbs - one to that god awful, 8-min long Led Zep song. Long sprint set to some Santana song. Whew!
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I'm back!!
1 person liked what Sally said -
walk
good Morning w/Zeb 1 mi 00:20 20:00 pace
A little exercise to start the day. Quiet neighborhood and a cool, gentle breeze made it nice.
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Good Luck:
It's nice to get back to old comforts. Hope you get back to good running soon.
9 months ago
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My training has been sidelined for almost a month now. Still surgery ahead and post- that event healing to come. Trying to be patient and keep a good attitude, but it's not easy.
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walk
good Slowpoke 0.5 mi 00:15:00 30:00 pace
Not much, but finally out of bed. Hoping to be back on the roads soon. Need doc's okay and need to feel better, but it was nice to take some steps outside.
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RUN
good Whew! 10.1 mi 02:02 12:06 pace
REALLY frustrated with my gut. It's making running life miserable.
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RUN
good UMMS to Lake Ave Park (loop) 4.47 mi 00:50 11:15 pace
Energy level in the below-zero range, BUT we trudge on. Miles are adding up.
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RUN
great Roads + Track Combo 6 mi 01:09 11:33 pace
Best distance run yet, in terms of how I felt. Strength started rising about half-way, making miles 4 and 5 fastest ones.
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RUN
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VELO
good 18-mile loop from Suzy's 18 mi 01:30 12.0mph pace
Really no idea how long we were gone. I didn't have a watch. It was a really nice ride, snuck in between the showers.
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RUN
alright Running Hell 5 mi 00:54 10:43 pace
Wanted to quit at three. Made it to 5 doing intervals for last mile. Short of my goal, but the temp gauge on car read 109 when I got in it. Lordy!
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RUN
good Hot as Hades! 3.5 mi 00:38 10:55 pace
Oh good lord it's HOT! Pretty good run considering there was no air to breathe.
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VELO
good Bike Commute Pt II - home 4.75 mi 00:25 11.4mph pace
Research Drive from UMMS to the back side of Abbott Labs might as well be the Alps to me. Whew!
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VELO
good Bike Commute to Work 4.6 mi 00:20 13.8mph pace
Nice ride in after an appointment. A little warm and I could have used a dry shirt when I arrived, but it was a fresh change of pace and good workout for a x-training day. Will repeat to return hom... read more
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RUN
good WSU campus 4.25 mi 00:47 11:06 pace
Added hills per schedule. Took a few walking breaks after. Warm but bearable.
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RUN
Sally
Loading people...
Yippee!
5 months ago • Like