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  • 9 miles
  • 0:00 time
  • 313 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great Pietra Cappa 10 km

    Highest monolith in Europe. This was a fantastic hike, first time I have been hiking with my group for 5 months - I forgot how much I need to be in the mountains - for body and mind. About 400m (1... read more

  2. RUN
    great Run with hubby 5 km

    So nice to have my hubby here visiting for a few days - but he totally distracted me from posting on DM!! This was Saturday!!

  3. FIT

    Finally after living here for 10 months, I found a yoga class ๐ŸŽ‰๐ŸŽŠ.
    I have not done yoga for nearly a year so it was tough, and it wasnโ€™t exactly a beginners class so tougher! But there were just 3 o... read more

    • Vern M.
      Vern M.

      Sounds great! And there are many worse things than hippy, chanting, vegan, yogis! :)

      5 days ago Like

    • Emma B.
      Emma B.

      Lol great write up yogi xxx

      2 days ago Like

  4. RUN
    5 km

    I can honestly say that had I not rejoined DM last week - this run would not have happened! Thank goodness it did!
    The weather was beautiful (t shirt in December!), first run for 10 days where my ... read more

  5. swim
    good Cut (very) short 1 km 30:00 2896:49 pace

    Planned to do at least 1800m but 200m in I remembered I had an appointment to get to.
    400 wu
    5 x 50 sprint/50 recover.

  6. RUN
    5 km

    It is so difficult to motivate myself here - today's obstacles included foul weather and friends calling to invite me for lunch time aperitivi - whilst I was sat, in full running attire, waiti... read more

    • Garth A.
      Garth A.

      I suppose it depends on oneโ€™s definition of rest - but nothing is better for body and soul than fresh air and feeling strong. Keep at it Mandi!

      8 days ago Like1 person

    • Emma B.
      Emma B.

      Welcome back honey whatโ€™s new with you

      7 days ago Like1 person

    • Mandi

      @Garth - they think exercise is a form of punishment ๐Ÿ˜ฉ

      7 days ago Like

  7. Helllloooooo all you super fit, totally motivated, awesome DM friends that I neglected but thought about ALWAYS!! I am baaaaccckkkk :-)

    I just read back on a few posts to see when I was last here... read more

    • Emma B.
      Emma B.

      Wow you have been busy Bella xxx you machine you hopefully things will improve there and your find some local friends

      7 days ago Like1 person

  8. RUN
    blah Up over the bridge. 3.1 mi 00:37 11:56 pace

    I just had my semi-annual keratin treatment on my hair so I cant tie it back or wash it for 3 days - this suits me fine as it means I cannot exercise for 3 days.

    This 3 miles was possibly the hard... read more

  9. RUN
    blah Flanigans Rib & Beer Run 10 km 01:13 11:44 pace

    Only just posting Sundays race!!! Its been that kind of weekend! I am exhausted!

    I guess I should be grateful to have such good friends that are so happy to see me but really, I need some time o... read more

  10. Shared Photo

    Seriously! Who registers for a 10k race the morning after the biggest industry party of the year (10,000 attendees), free bar, body painting, Jell-O shots, tequila ice luge, live music and I know a... read more

  11. RUN
    good In the swamp... 3.6 mi 00:42 11:39 pace

    Pace and distance is somewhat of a guess on this one as I am currently homeless - (that sounds so dramatic, its not so bad, my accommodation is not available for 3 days, I could have taken alternat... read more

    • Chris G.
      Chris G.

      I'm the same way - I rarely look at my watch during a run these days but, I want to know the distance and pace when I get home. Wow, those temps sound crazy!! But, you will get used to them I'm sure :)

      about 2 years ago Like1 person

  12. RUN
    good Apparently....she runs!! 3.75 mi 00:43 11:28 pace

    Well, well, well....wonders will never cease!! Me and my complete wino, anti-exercising friend sat up drinking wine last night discussing various running apps that she has been experimenting with o... read more

  13. RUN
    great Bristol - Bath Cycle Path 10 mi 02:00 11:58 pace

    Its been a crazy week in the life of Mandi! And on top of that I have been a bit sick! Not terribly sick but enough to make me feel a bit crappy and debate whether I am able to run at all โ€“ so th... read more

    • Fiona M.
      Fiona M.

      Wow Mandi, thankfully you are such an adaptable person, these are big changes. You achieve a LOT in a small space of time, well done on the 10 miler.

      about 2 years ago Like1 person

    • Show 4 more comments...
    • Mandi

      Thank Dennis :-)

      about 2 years ago Like

    • Karen A.
      Karen A.

      Man, those are some changes on such quick notice. Good for you for getting this in, enjoy the trip to NYC (one of my favorite places!) and safe travels getting back to FL!

      about 2 years ago Like

  14. RUN
    good 2 mile HR Tempo 4 mi 00:43 10:47 pace

    Epic fail on the tempo run this morning!! Not on the actual run, that was pretty good!
    I set my watch to do:
    2 x 5/1 min (run/walk) warm up
    2 x 1 mile Zone 4 tempo with a 1 minute jog recovery in... read more

    • Dennis S.
      Dennis S. Feel Better
      Feel Better:

      Well done Mandi, and i hope your feeling better soon! :-)

      about 2 years ago

  15. RUN
    great Thought I left the ego at home! 6.2 mi 01:13 11:46 pace

    So yesterday I went into Monaco with a friend to meet up with another friend for lunch. Unfortunately both of them were called away to meetings so I ended up spending the day with a friend of thei... read more

  16. Shared Photo

    Such a scenic, beautiful route.

  17. VELO
    great Amazing new route... 20 mi 01:50 10.9mph pace

    I mapped out this route a while ago but just not had the chance to do it before. So glad I got to do it today and it did not disappoint. The bike path unexpectedly left the road at mile 2 for the... read more

    • Dennis S.
      Dennis S.

      Lol! Love this post Mandi, sounds like you had a lovely ride! :-)

      about 2 years ago Like1 person

    • Carolyn B.
      Carolyn B.

      What an amazing day & ride and overall experience! I'd die on those hills as it is quite flat here too. Glad you are having such a good time.

      about 2 years ago Like1 person

  18. RUN
    great HR Tempo Run 3.5 mi 00:38 10:51 pace

    I changed my watch a few weeks ago so that my tempo runs are based on HR not speed. I really struggle with my cardio and improvement is very slow so I decided that the only way to improve HR is to... read more

    • Chris G.
      Chris G.

      You better get used to those sleeves - winter won't be long now!! ;) HR is impacted by so many factors: humidity, temperature, lack of sleep etc. Whenever it doesn't seem efficient, it is very likely down to external factors. It can be frustrating at times though. A good session by the looks of it.

      about 2 years ago Like

    • Irina

      I wanted to try the HR thing too. Maybe some day.

      about 2 years ago Like

  19. VELO
    great Saint Tropez - Ramatuelle Loop 13.2 mi 01:10 11.3mph pace

    Was really struggling to get my motivation up to get out today. Hubby told me to cycle to the cycle shop and buy myself a new cycle shirt for motivation - but the cycle shop is only 0.5 miles from ... read more

    • Fiona M.
      Fiona M.

      Well done for getting out. Where are you staying in the UK? You could always bring your bike and put it on a turbo.

      about 2 years ago Like1 person

    • Fiona M.
      Fiona M.

      Well done for getting out. Where are you staying in the UK? You could always bring your bike and put it on a turbo.

      about 2 years ago Like1 person

    • Mandi

      I will be in Southampton for a week, Liverpool for a week, Bristol/Bath for 3 weeks and Blackpool for 6 weeks! Unfortunately it is not practical to bring my bike because I go from here to USA to UK, the reality is I will not ride it if its too cold and I can't justify bringing the trainer with me also - I can handle the stationary bike for a few months - or maybe I will finally start to love spinning!

      about 2 years ago Like

  20. Shared Photo

    Typical scenery on my usual cycle loop around Saint Tropez. Chateau Des Marres.
    Love cycling here.