Amy
I did an out and back from Eagan to Northfield. The weather was great, of course windy... I still had some juice at the end!
- Miles:
- 532 total / 0 in 2012
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Amy logged 532 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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VELO
great 58.3 mi 03:04 19.0mph pace
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swim
great 3300 yd 00:58 30:56 pace
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RUN
good 10.15 mi 01:33 09:09 pace
Great long run considering I did it after staying out all night with the girls downtown! Let's just say I had two hours of sleep and two too many drinks... No excuse for missing my run though!! Now... read more
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VELO
great 29 mi 01:23 21.0mph pace
Rode with a friend today! He is super fast... it was windy, but it helped to have someone to set a fast pace.
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RUN
good 5.2 mi 00:47 09:02 pace
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RUN
good 4.8 mi 00:42 08:45 pace
Legs felt very tired but I enjoyed the HEAT!
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swim
good 2000 yd
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swim
tired 3500 yd 01:15 37:42 pace
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RUN
great 5.28 mi 00:48 09:05 pace
Feels like SUMMER!!!
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FIT
good 00:45
The usual total body lift
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VELO
63.4 mi 03:23 18.7mph pace
I now have some CRAZY tan lines!! Haha... perfect day for a long ride!
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RUN
great 8.25 mi 01:14 08:58 pace
Long run in Duluth!
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RUN
good 4.1 mi 00:39 09:30 pace
Jumped off the trainer and put in a few easy miles... legs felt good for the first couple of miles, not so much on the last two or so. I do not think I'm fully recovered from my half marathon. I'll... read more
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VELO
good 28 mi 01:25 19.8mph pace
Rode on my trainer in front of the TV because of the rain. Boring, but productive!
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RUN
alright 4.8 mi 00:45 09:22 pace
I was scheduled to do 6 miles, but I hit snooze one too many times!
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RUN
great 5.4 mi 00:49 09:04 pace
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FIT
good 00:45
I was not sore from my race this weekend!! Total body at LTF.
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VELO
alright 20.74 mi 01:04 19.4mph pace
Brr... I didn't dress warm enough.
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swim
great 3500 yd 01:02 31:10 pace
Warm up: 200 SKIPS
Core: 400 build, 100 sprint (Repeat 4x)
Cool Down: 500 easy -
RUN
good 13.1 mi 01:52 08:32 pace
New Prague Half Marathon - First official race of the season! Felt strong... had to make a pit stop at mile 10. Other than that, I'm happy with the race for being this early in the season.
Amy
