Site:
http://www.rivierarunning.com
Miles:
2498 total / 547 in 2013
Goal:

2013 GOALS: 26k Trail w/ D+1300m Jan. 13 -> OK 33k Trail w/ D+1850m Apr. 28 -> OK 33k Trail w/ D+1300m Jun. 2 45k Trail w/ D+2500m Oct. 13

Wall of Motivation (156)

  1. Luna
      You're Funny

    hill hill hill Hurrah!!That's funny :D What did I tell you about you running ... read more

     
  2.   Hi-five

    It does sound wonderful Manchi :) on a workout

     
  3. Luna
      You're an Inspiration

    the big 33k is here... I can't wait to read about it!!Hopefully you'll have s... read more

     
  4. Luna
      Congrats

    That's a great time compared to last year Manchi!!It must have been very hard... read more

     
  5. Luna
      Nice Job

    hey hey, morning runner!!Nice to see you running in the morning, great job!! ... read more

     
  6. Luna
      You're Funny

    look, it's nice to know that I am not the only runner who needs to lose weigh... read more

     
  7. Angie J.
      Post a workout!

    Hey old friend! hope you are doing well. You popped into my head, so I though... read more

     
  8. Angie J.
      Post a workout!

    I miss following your training!

     
  9. Luna
      You're an Inspiration

    WOWOWOWOWOW!!!!!!AWESOME JOOOOOOB!!!!!! c'est magnifique!!!!!!! Not surprised... read more

     
  10. Ade O.
      Nice Job

    Happy running Manchi!

     
  11. Luna
      Great Performance

    ...and you'll do great!!!! Your training is really paying off! (and we will b... read more

     
  12. Luna
      Great Performance

    Nicely done Manchi!!!It's hard to run in the afternoon especially after a day... read more

     
  13. Luna
      Great Performance

    WTH??I mean, not only I missed this one, but I also left a ghost message, app... read more

     
  14. Luna
      Nice Job

    Strong running on the hills!!! So can we say spring is here finally?? Have a ... read more

     
  15. Ade O.
      Nice Job

    Happy Running Manchi!

     
  16. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  17.   Congrats

    Great job Manchi on a workout

     
  18. Luna
      Good Luck

    great run Manchi, it looks like it's spring there?Enjoy rest and good luck fo... read more

     
  19. Luna
      Great Performance

    long and steady run in the rain and snow!Snow it's so peaceful, right? have a... read more

     
  20. Luna
      Congrats

    WOW!!!!this is really a great time and look at the last split!!sprinting to t... read more

     
  21. Luna
      Nice Job

    Great run!!Lovely splits and pace. I used to do the same as the girl, run and... read more

     
  22. Hannah
      Nice Job

    that means you recovered well! and running trails will make you a better runner on a workout

     
  23. Thomas B.
      You're an Inspiration

    http://www.dailymile.com/people/manchi/entries/20370024# nice hard job Manchi... read more

     
  24. Hannah
      Congrats

    nice one! good job on keeping up the pace, bad weather is nasty on a road rac... read more

     
  25. Angie J.
      You're an Inspiration

    Wow, Manchi!! That sounds horrible, so good for you to finish it! For sure a ... read more

     
  26. Florent P.
      Nice Job

    Bravo pour ne pas avoir abandonné, ça ne devait pas être évident avec ce temp... read more

     
  27. Quadra94
      You're an Inspiration

    La neige a Nice, pour l'occasion un run se devait d'être fait on a workout

     
  28. Thomas B.
      Good Luck

    good luck for sunday Manchi! on a workout

     
  29. Brandon
      Great Performance

    Congrats on beating your goal, another great run buddy! on a workout

     
  30. Denis M.
      Nice Job

    Joli chrono surtout pour une deuxième course ! on a workout

     
  31. Maggy P.
      You're an Inspiration

    Yeah well done !!! Keep the good job for the next race !! You are starting th... read more

     
  32. Luna
      Congrats

    woah!!!!!lovely splits!!!! perfect progression Manchi, Congrats!!!And two ra... read more

     
  33. Luna
      Nice Job

    This is great, it's nice to have a friend to run with sometimes! on a workout

     
  34. Luna
      Nice Job

    great job on the hill, it's always a tough battle with our mind!!! I know tha... read more

     
  35. Luna
      Nice Job

    Great long run, and nice pace too!A long run with hills is very hard, hope yo... read more

     
  36. Ade O.
      You're an Inspiration

    Happy running Manchi!

     
  37. Ade O.
      You're an Inspiration

    Happy running Manchi!

     
  38. Luna
      Nice Job

    You had fun and had a nice start to your Sunday... that's great in my books :... read more

     
  39. Luna
      Nice Job

    ...but you didn't take a bath this time, did you ;) nice long run Manchi, str... read more

     
  40. Luna
      Nice Job

    Oh, the Nice-Cannes...one day, one day! Nice run, and I hope you mean "some p... read more

     
  41. Luna
      Congrats

    What a well run race!All your training and effort is paying off!glad to hear ... read more

     
  42. Florent P.
      Great Performance

    Bravo Manchi, belle course,les conditions de ce matin n'etaient pas évidentes... read more

     
  43. Levi
      Great Performance

    Awesome !!! on a workout

     
  44. Denis M.
      Great Performance

    nice ! i may saw you at the end, with a group of 3/4 peoples, i do not distur... read more

     
  45. Hannah
      Great Performance

    you ran in progression! come one, not bad for a back on track! give yourself ... read more

     
  46. Maggy P.
      Nice Job

    You did well Manchi, until the end !! You didn't let go !! on a workout

     
  47. Luna
      Nice Job

    Well done!20°C, it's still warm!! The virtual racer sounds interesting, is it... read more

     
  48. Ade O.
      You're an Inspiration

    Happy running!

     
  49. Denis M.
      Nice Job

    Waouh, really nice run ! on a workout

     
  50. Luna
      Great Performance

    Hills AND tempo on a long run??I feel so lazy now!!Amazing job Manchi, have a... read more