Site:
http://www.rivierarunning.com
Miles:
4032 total / 200 in 2015
Goal:

2013 GOALS: 26k Trail w/ D+1300m Jan. 13 -> OK 33k Trail w/ D+1850m Apr. 28 -> OK 33k Trail w/ D+1300m Jun. 2 45k Trail w/ D+2500m Oct. 13

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Entries

  1. RUN
    good WD15S04 : Trail run 20 km & 1... 20.46 km

    After a short night of sleep (we had a diner on saturday), the wake up was quite difficult. I took the car and after a 30 min drive I reached the starting point. The route was easy, a 10 k (1000m+)... read more

  2. RUN
    great WD15S03 : Long run w/ 500-1k-... 16.08 km

    Saturday's road long run. I added some long intervals at faster pace. Felt really good. Weather was perfect for a run. Tomorrow long trail run.

    Heart Rate: Average=141, max=158 (http://fellrn... read more

  3. RUN
    blah WD15S02 : 10x35" Uphills work 11.19 km

    Well, better than nothing. After yesterday's skiing with the kids, I was not in shape for an uphill work. But I had to... So I did it as I could! In this case, you can alwyas tell yourself tha... read more

    • Runner51
      Runner51 Great Performance
      Great Performance:

      Good Work!!

      4 days ago

    • Show 2 more comments...
    • Luna
      Luna

      Trails it is :D thank you for the virtual company :))

      3 days ago Like

    • Manchi
      Manchi

      You know what I'm really thinking of running a marathon this year. Nice-Cannes marathon. I know and train on the course. November... Let's see what happens :-D

      3 days ago Like

  4. RUN
    great WD15S01 : EF 1h00 10.06 km

    A quick one to begin my running week. Felt good today. HR low and quicker pace! Why asking for more? Except injury :-D

    Heart Rate: Average=139, max=153
    +195/-200/395 m 3,9% [Smoothed: +80/-85/164 ... read more

    • Luna
      Luna

      yay for running towards a 86K race!!!!! ;-PP

      6 days ago Like

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Beautiful running on a dream route!!

      6 days ago

  5. RUN
    good WD14S04 : Trail run 16k & 950 m+ 15.97 km

    Early trail run. I began in the dark with the headlamp. Weather was very bad but I managed to avoid the big rain! After yesterday long road run, I took it easy and found a new route adding a couple... read more

  6. RUN
    good WD14S03 : Long run with coast... 15.81 km

    2nd run in a row. Needed to do the road long run today and the trail one tomorow because I won't be available on sunday. I go to ski with my sons. Beautiful place to run along the sea on this ... read more

    • Runner51
      Runner51 Great Performance
      Great Performance:

      Perfect Training by Spring Time Weather!!

      11 days ago

    • Alexandra W.
      Alexandra W.

      Ah yes, all those calculations, "If I do my long run tomorrow, intervals on Friday ... then time to taper before the race on...." And then something happens and the whole house of cards comes tumbling down. Fingers crossed all your plans work out.

      11 days ago Like

    • Luna
      Luna

      sounds like a very enjoyable run, Manchi!have fun on the trail run tomorrow (wow 100 m+!) and skiing ... SO AWESOME! eheh

      11 days ago Like

  7. RUN
    great WD14S01 : 5x500m (@5:10-5:00/... 10.59 km

    Wanted to change the route. Went to the old town and did some 500m around the harbour between huge yachts. Felt good. Motivation's back. It occured to me that I have a 47k and a 86k trail race... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Perfect Training!!

      14 days ago

    • Show 6 more comments...
    • Luna
      Luna

      LOL!!!!!!!!!!! I have to say, it IS a bit scary .... BUT I also KNOW you def CAN DO it!!!!! Just take it with a smile (and lots of walking?!) more or less the same approach I am using for my ultrabericus, you know I am not trained for it or in good shape,but I want to have fun :)

      10 days ago Like

    • Manchi
      Manchi

      Let's say i'm quite confident to finish it walking or crawling. My concern is about cut off times :-)

      10 days ago Like

  8. RUN
    good WD13S02 : Uphill work 5x1'30"... 12.29 km

    This one is just a miracle! Didn't found the motivation to go out this morning. I was home alone this afternoon on the couch feeling guilty. I took my gears on and get out under the rain. Rout... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Great uphill run!!

      17 days ago

    • Luna
      Luna

      Yes, sometimes we surprise ourselves, and it feels so good!! Awesome hill work Manchi!!!

      17 days ago Like

  9. RUN
    alright WD13S01 : Post flu recovery run 9.8 km

    +0/-6/6 m 0,1% [Smoothed: +82/-83/165 m 1,7%]
    Weather: Clear, 13c/55f
    Lap 1, 05:44, 1 kilometers, 5:45 min/km
    Lap 2, 05:40, 1 kilometers, 5:40 min/km
    Lap 3, 06:15, 1 kilometers, 6:15 min/km
    Lap 4, ... read more

    • Alexandra W.
      Alexandra W.

      What's this - flu??? Glad you are recovering. I'm just reading a brilliant book by Tom Osler on running and he warns that being very fit and doing hard races does make us vulnerable to infections. He should know, as he did lots of ultras. Best wishes for further recovery.

      21 days ago Like

    • Runner51
      Runner51 Feel Better
      Feel Better:

      I wish you a quick recovery!!

      Have you been here missing

      21 days ago

    • Angie J.
      Angie J.

      Sorry you've been sick, but glad to hear you're feeling well enough to go run. Great job!

      20 days ago Like

    • Manchi
      Manchi

      Thanks! I'm quite better now. The most difficult yesterday was to take the decision... Once you're out it's OK... I'm rarely ill but this time was for real :-D

      20 days ago Like

  10. Video from past sunday's half marathon. Probably one the most beautiful race I've ever run!

  11. RUN
    good WD11S03 : Half Marathon Nice ... 21.26 km

    Great day today! I was running one of the beautiful race I've ever race. 21k along the sea across beautiful villages between Nice and Monaco.

    I wanted to PR on the race, around 2 min. The p... read more

  12. RUN
    good WD11S03 : Warm up Half Marath... 1.83 km

    Heart Rate: Average=134, max=171
    +24/-18/42 m 2,3% [Smoothed: +12/-6/17 m 1%]
    Weather: Partly Clouds, 7c/45f
    Lap 1, 06:00, 1 kilometers, 6:01 min/km, Avg 137 BPM, Max 159 BPM
    Lap 2, 04:48, 0,83 kil... read more

  13. RUN
    good WD11S02 : Easy windy run 55' 9.7 km

    Happy to see work is paying. Low HR at decent pace for this run. Very windy, but when you round a Cape, if you can figure from where comes the wind you avoid a lot of head wind ;-D Have a good day ... read more

  14. From my sunday's trail run.

    • Luna
      Luna

      yes thumbs up!!!!!!!!! :D huge smile, you know I love your videos :)) very beautiful places, do you need to drive to reach the starting point? Great run Manchi, you0ve gotten so strong on trails and hills. To answer your question, the so called "hill" from this morning is approx.600 mt long (up AND down), but my hills are seriously nothing compared to what you run!!!

      about 1 month ago Like

    • Runner51
      Runner51

      superb!!!!!!

      about 1 month ago Like

    • Manchi
      Manchi

      Thanks! I usually need a 30' drive to reach my trail spots. My hills today were only 100 m/30 sec. I don't have longer ones near the office :-)

      about 1 month ago Like1 person

  15. RUN
    great WD11S01 : Uphill work - 10 hi... 10.25 km

    Had a hard time to decide wether to go or not but decided finally to run! Good decision! I ran the 1st part quite fast for me but with a decent HR certainly because I had to guys behind me at the s... read more

    • Luna
      Luna

      ahah yes, same workout!!!but you probably ran real hills , mine are just the baby version LOL I am starting back from scratch, or so it feels :) Awesome job and great video!

      about 1 month ago Like

    • Alexandra W.
      Alexandra W.

      Good luck on Sunday.

      about 1 month ago Like

    • Manchi
      Manchi

      Thanks!

      about 1 month ago Like

    • Angie J.
      Angie J.

      You made a great decision! Great run, Manchi!

      about 1 month ago Like1 person

  16. RUN
    good WD10S04 : Trail run 15k & 650... 14.93 km

    Trail run today after road yesterday. It's getting better. I felt better today after yesterday's run. I missed the route and was obliged to improvise a bit. I climbed to the top of the hi... read more

  17. RUN
    great WD10S03 : Long run (w/ 6k @ 5... 15.24 km

    Woke up late and was thinking skipping this run. But my wife convinced me not to... Don't know if it's the new shoes, some Adidas Supernova Glide 6 Boost, but I was feeling good and my pa... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Good run in French
      paradise!!

      about 1 month ago

    • Brent P. Nice Job
      Nice Job:

      I am jealous... please don't post any more about nice temperatures and the sea and France... just say I ran ;) .... ok ok it is ok... nice work

      about 1 month ago

    • Alexandra W.
      Alexandra W.

      Did your wife want you out from under her feet, or does she know you're nicer to be with after you've run?

      about 1 month ago Like1 person

    • Manchi
      Manchi

      Let's say both! :-D

      about 1 month ago Like1 person

  18. From my past sunday trail run in the hills behind Nice, French Riviera. I love this route. It's near from home, beautiful view and a tough one 13k and 2600 ft elevation gain.

    • Alexandra W.
      Alexandra W.

      Thanks! I wanted to be there - fantastic running country & clearly not too hot - perfect. What are those red shoes? It feels odd to hear you talking French, when you usually post in English. Next time maybe you could say a few words in English specially for us - in a seductive French accent, of course!

      about 1 month ago Like

    • Show 5 more comments...
    • Manchi
      Manchi

      Thanks Luna! Wasn't Adidas at all... Completely Brooks and I had a bad exprerience w/ the Cascadia 8 and switched to Salomon. I was given this adidas pair and tested it. Perfect! Then I was looking to replace my old brooks road glycerin11 and switched to adidas supernova glide 6 (found a great discount: 78€ vs 139) and I feel like flying :-D

      about 1 month ago Like1 person

    • Luna
      Luna

      well, looks like I need to try adidas now!!

      about 1 month ago Like1 person

  19. RUN
    good WD10S02 : Fartlek 3x4'/2'/1' ... 10.69 km

    Could have been another blah run but I went with a friend (pro soccer team fitness coach) in the park and we did fartlek. Won't say I felt great but I'm happy to have done it. Segments on... read more

  20. RUN
    tired WD10S01 : Blah recovery run 9.05 km

    There are some days you know you won't like it. Today was one of these days... Tired from this week long and trail runs, my body and head were reluctant to go out for a run. But you know you h... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      good attitude!! nice day!!

      about 1 month ago

    • Luna
      Luna

      Absolutely true Manchi!!!that's the "real" training :)) Awesome effort and job!

      about 1 month ago Like