5568 total / 1736 in 2015

2015 GOALS: 46k & 2300 m+ Trail Apr 26 -> 86k & 5300 m+ Trail May 30 ->

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  • 7 miles
  • 01:02 time
  • 805 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good WG03S01 : Fartlek 10x2'/2' in... 10.67 km 01:02 09:25 pace

    Post marathon recovery time is over. I needed to speed up a bit :-D Went to my favourite park to run fartlek up and down ze hills. It was fun :-D Warm for the season :-D

    • Luna

      It was 0C this morning ... send us some of that warm weather!!Glad you're feeling so good, looking strong!

      about 10 hours ago Like

  2. RUN
    WG02S02: Run in the park 10.15 km 01:02 09:45 pace

    Another run in the park. Looks like it's one of the last days of "summer" :-D

    • Luna

      where do you live, again????

      about 10 hours ago Like

  3. RUN
    2nd run after marathon 7.6 km 00:48 10:09 pace

    2nd run after marathon. A lot of thoughts on what races I'm going to run, which type of training I should follow,...

  4. RUN
    good First run after marathon 10.02 km 01:05 10:22 pace

    1st run 4 days after the marathon. A cool one in my favourite park. Body is OK.

  5. RUN
    great PR on Marathon Nice-Cannes 2015 42.51 km 03:44 08:27 pace

    The perfect race! From start to finish everything went well as planned! Felt great, didn't meet the wall at K30. Ran a regular race. It's now time to go back to my mountains :-D

    • Luna
      Luna You're an Inspiration
      You're an Inspiration:

      AWESOME JOB MANCHI!!!!!!you did it: congrats!!! Strong pace and amazing finish time, so happy for you. And happy you're going back to "your mountains" now ;-)

      7 days ago

    • Manchi

      Thanks luna!!! I'll send you my race report. I have to translate it before. It's in french :-) by the way. I've been picked up at the lottery for the lavaredo ultra trail :-)

      7 days ago Like

    • Biki

      Good job Manchi. A PR is always such a great moment.

      7 days ago Like

  6. RUN
    alright WF14S02: 50' run 8.55 km

    Last run before sunday's marathon.Weather quite hot for the season, around 20'C and sun. Same weather forecast for sunday. Just perfect!

    Heart Rate: Average=130, max=143
    Elevation: +43/-... read more

    • Luna

      woo hoo!!! it's here !!!!! Have fun Manchi.will run with you the last 10k!!

      20 days ago Like

    • Thomas B.
      Thomas B. Good Luck
      Good Luck:

      i keep my fingers crossed - have fun and enjoy!

      20 days ago

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Have a great marathon on sunday!!

      20 days ago

    • Biki

      Go go go ! Objectif ?

      20 days ago Like

  7. RUN
    good WF14S01: Easy rainy evening jog 10.11 km

    No time at noon, so a rainy run in the evening. HR bug at the beginning explaining high max HR...

    Heart Rate: Average=125, max=158
    Weather: Rain, 18c/64f

    Lap 1, 06:03, 1 kilometers, 6:04 min/km, ... read more

  8. RUN
    good WF13S02 : 40' @ AS42 (5:20/km... 12.15 km 01:07 08:52 pace

    Last big test according to the plan 40' at marathon pace. Decided to run it on the Antibes Cape, on the course of the marathon including ZE uphill. Ran the 40' block at 5:19/km. I also us... read more

    • Runner51

      Good Training for next marathon!! :)

      27 days ago Like

    • Manchi

      Road and "speed" are fun but i miss my trails :-)

      26 days ago Like

    • Luna

      Looks like,the last test was a success!!! Happy weekend Manchi!!

      26 days ago Like

  9. RUN
    good WF13S01 : Easy jog in the par... 10 km

    Cloudy weather, rain is near but 20'C. Liked the workout. D-13 before marathon.

    Heart Rate: Average=124, max=157
    Elevation: +61/-63/124 m 1,2%
    Weather: Clouds, 19c/66f

    Lap 1, 06:31, 1,01 kil... read more

  10. RUN
    good WF12S04: Long run w/ 2x5k @ A... 24.04 km 02:10 08:40 pace

    Last long run before marathon in 2 weeks. I had to run for 2h10 with 2 blocks at marathon pace. I was feeling good so I ran them a bit faster than 5:20/km trying to convince myself that if I'm... read more

    • Luna

      LOL!!!!!You are going to do great Manchi!!!Rest up now!!enjoy the taper crazies!!!

      about 1 month ago Like

  11. RUN
    great WF12S02 : 3x2000m @ Half M. p... 12.95 km 01:11 08:47 pace

    Last half marathon pace workout of the marathon plan. Got out of the office at noon late and hadn't a lot of time to run. Decided to go west along the sea and found some headwind... First 2k a... read more

  12. RUN
    good WF12S01#2 : Cool jog with wife 7.33 km 00:58 12:44 pace

    Went to run another time today but this time with my wife. Wasn't clever nor necessary but it was fun :-D

    Heart Rate: Average=101, max=109 (
    +7/Non Num... read more

  13. RUN
    good WF12S01 : Easy recovery jog i... 7.46 km 00:47 10:08 pace

    easy jog after 2 recovery days after saturday's 30 k long run. My legs were stiff but I felt a rythm.

    Heart Rate: Average=123, max=138 (
    +72/Non Numéri... read more

  14. RUN
    good WF11S04 : Long run w/ 6k-5k-4... 30.52 km

    Longest run of the marathon plan with 4 marathon pace blocks. Decided to run on the last part of my next marathon course wherethe difficulties are. I managed the Ze uphill and the last roller coast... read more

  15. RUN
    good WF11S03 : 2x6x300m track 10.88 km

    Felt tired for this intervals workout. 3 days in row. Tomorrow rest day before 30k long run during the week end.

    Heart Rate: Average=131, max=160
    Weather: Clear, 16c/61f

    Lap 1, 25:45, 4,32 kilome... read more

  16. RUN
    great WF11S02 : Easy run on the roa... 9.4 km 00:52 08:51 pace

    Long time no road run on the Cape d'Antibes. So I took the opportunity to test how to manage ZE uphill of my next marathon. My target pace will be 5:20/km. The uphill is 600m long. You have th... read more

  17. RUN
    good WF11S01 : Easy jog in the park 8.87 km

    Not a lot of time to run but I took it. Easy one on muddy trails.

    Heart Rate: Average=126, max=140
    Elevation: +54/-51/104 m 1,2%
    Weather: Chance Rain, 19c/66f

    Lap 1, 06:03, 1,01 kilometers, 6:00 ... read more

    • Brent P.

      Nice easy :)

      about 1 month ago Like

    • Luna

      Great easy running Manchi. Are things getting better there? Lots of rain over here.

      about 1 month ago Like

    • Manchi

      Thanks! Yep some rain but sunny and hot for the season until now... Like if nothing happened... quite strange... life goes on...

      about 1 month ago Like

  18. RUN
    great WF10S04 : Recovery run with w... 5.56 km

    Took the family to a lake for a sunny morning. Wife ran and kids rode around the lake with me. Quite a cool moment together!

    Elevation: +20/-17/37 m 0,7%]
    Weather: Clear, 21c/70f

    Lap 3, 07:19, 1,... read more

  19. RUN
    great WF10S03 : 25k long run (3x5km... 25.43 km

    My bro in law accompanied me on my long run. It was fun to be able to share this with him. He ran my first marathon with me a few years ago. Felt great during the run. May be a bit faster than I sh... read more

  20. RUN
    great WF10S02 : 3x10' @ AS21 (4:55-... 14.36 km

    Wrong calculation of the distance leads to a longer run :-D Had to do 3x10' at Half pace with 4' between which means 3x2k around 5:00/km... Ran almost a 4k warm up (to avoid the uphill...... read more

    • Runner51

      Great long distance run!!

      about 1 month ago Like

    • Manchi

      Thanks. It was not a long distance one that's the problem ;-D Tomorrow morning I'll run the long distance one :-D 25 km. Let's see if I've recovered from this one !!!

      about 1 month ago Like