Site:
http://www.rivierarunning.com
Miles:
3788 total / 919 in 2014
Goal:

2013 GOALS: 26k Trail w/ D+1300m Jan. 13 -> OK 33k Trail w/ D+1850m Apr. 28 -> OK 33k Trail w/ D+1300m Jun. 2 45k Trail w/ D+2500m Oct. 13

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  • 14 miles
  • 0:00 time
  • 1756 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright WD05S02 : Cape + Lighthouse u... 11.29 km

    I hadn't seen such a blue sky for a while. So I've decided to circle the Cape and run uphill to the lighthouse. I had my Gopro with me to try to show you this beautiful place. Run was too... read more

    • Luna
      Luna

      *eyes lighting up at the "I had my Gopro with me" sentence"... LOL. We were reminded of the color of the sky for a couple of hours as well, the other day...then it was swallowed by thick fog. That must have been a really nice run!Blue sky and blue sea... enjoy your long run today, and the festivities ahead. Thank you fro your comment on my "craziness and insomnia!"" :)

      about 4 hours ago Like

  2. RUN
    good WD05S01 : EF 1h Cap d'Antibes 11.12 km

    Wanted to circle the Cape by the coastal trail but it was closed. So I came back and stayed on the road. Felt pretty good today... Have a good day!

    Heart Rate: Average=141, max=157
    +28/-40/68 m 0,... read more

  3. It would be cool to share more photos/videos from our favourite running spots. Here I go, from yesterday's long run along the sea and up the hill in Nice on the French Riviera.

    • Luna
      Luna

      THANK YOU!!!!!!!!!!!!!! this is simply gorgeous, running there everyday .... wow! the view from km 7.5 is fantastic!!and those stairs ... and the trail.just everything, the perfect run!!!!! huge smile here, thumbs up!

      5 days ago Like

    • Show 4 more comments...
    • Alexandra W.
      Alexandra W.

      Brilliant video! But I can't bear it - I miss the South of France, you even make me miss Nice, which for me is usually just a too-hot place I have to be in between walking in the mountains and home. But where were all the cars?

      3 days ago Like

    • Manchi
      Manchi

      @alexandra: that's what I wondered when i watched the sequences. May be early in the morning, the city was sleeping...

      about 2 hours ago Like

  4. RUN
    good WD04S05 : Long run Aéroport-M... 18.1 km

    Out for a long run. My usual route + a uphill in a park to reach the highest hill in Nice with a fantastic view on the city. I avoid rain until k9. Hopefully it was not so strong. I felt so well du... read more

    • Luna
      Luna

      just a really great run Manchi!!!!and tough terrain and hills there... about my run, please notice that the term "hills" was used very loosely LOL

      5 days ago Like

  5. FIT
    good WD04S04 : PPG 15' 00:15:00

    5 x Stairs Up (knee high)
    5 x Stairs Down (knee high)

    3 séries de :

    - Gainage latéral 30 sec
    - Gainage ventral 30 sec
    - Fente avant
    - Push up x 8
    - Chaise 30 sec
    - Abs x8

    Weather: Par... read more

  6. RUN
    good WD04S03 : EF 1h10 Parc vallonné 11.26 km

    Back outside for this workout. After my short experience in the fitness club, it was a pleasure to run outside, jump in the muddy puddle,... :-D I've tried to focus today on keeping my HR low ... read more

  7. VELO
    great WD04S02 : Vélo salle 30' 20.9 km 00:30 26.0mph pace

    Not sure about the distance. 21k was what was displayed on the screen :-D May be I should ride more often :-D Tour de France :-D

  8. RUN
    good WD04S02 : Treadmill ECH 20' +... 5.62 km 00:34 09:44 pace

    2nd day of the free pass of the fitness club.Claves still ache from yesterday workouts. I changed the way I put the feet on the treadmill tospare the calves and it worked. I wanted to try to do int... read more

    • Brent P.

      Nice 5k Manchi

      11 days ago Like

    • Luna
      Luna

      ok that explains the ...wandering into foreign territories (bike,elliptical) ;P nice job on the TM!!but don't get used to it, mmk?

      10 days ago Like

  9. RUN
    alright WD04S01 : Tapis de course 20' 3 km 00:20 10:43 pace

    Weather: Clear, 13c/55f

    • Manchi
      Manchi

      I've got a 3days free pass for a fitness club just in front of my office. I've decided to use it. But it's really not for me. I've tried for the 1st time a treadmill... Strange :-D Elliptic was fun and I did cycling too!!! After my sunday's 16k run, I've got painful calves :-D

      11 days ago Like

  10. FIT
  11. VELO
    alright WD04S01 : Vélo Salle 15' 9.58 km 00:15:00 23.8mph pace

    Cadence moyenne : 90

    Weather: Clear, 13c/55f

  12. Shared Photo

    From my 16k this morning along the river

  13. RUN
    good WD03S03 : Long run (w/ 4k @ 5... 16.18 km

    Long run along the river. Place is not so fun because of the headwind but I felt like going a bit off road and flat. So it was perfect. When I did the u-turn at k8, I began running 4k faster and it... read more

  14. RUN
    good WD03S02 : Warm Up 25' + 12 x ... 8.62 km

    Tough training begins today with short intervals30/30. Under the rain and with wind, it wasn't ideal for such an exercice especially when you're at the end of a bronchitis ;-D Have a good... read more

    • Luna
      Luna

      I was just thinking about you during my run this morning, I thought you were planning on starting back with the new year!Nice to see you back, hope bronchitis is GONE!

      15 days ago Like

    • Angie J.
      Angie J.

      Hope you feel better. Great run, Manchi

      15 days ago Like

    • Brent P.

      Nice work Manchi

      14 days ago Like

    • Alexandra W.
      Alexandra W.

      Wow, tough indeed. I do hope you're giving that bronchitis some tlc, though.

      14 days ago Like

  15. RUN
    good WD03S01 : EF 1h 10.09 km

    Legs were still soared from sunday evening run. But after a few k I felt better. I wanted to run slow and keep a low HR.

    Everything was fine until I passed a guy on the road. He didn't look... read more

    • Brent P.

      Great job!

      18 days ago Like

    • Hannah
      Hannah

      that was hilarious! 'if you're running next to me that yes, we are racing ;)' keep us posted in trail training (which trail is it btw?)

      18 days ago Like

    • Runner51
      Runner51 Nice Job
      Nice Job:

      It was a strange guy!!

      18 days ago

  16. Hi everybody, just sign out for a 85k and 5000m+ trail race end of may 2015... Not really scared right now, it's the easiest part, I mean pay for it... It's just the double distance and e... read more

  17. RUN
    good WD03S03 : evening run along t... 15.65 km

    Decided to wake up late this morning. So I went running in the afternoon. Long time no night run. It was as always crowded on the boradwalk. a lot of runner but it was fun. HR too high but it looks... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Dream Route!!

      19 days ago

  18. RUN
    alright WD02S02 : urban run 8.84 km

    A run from home... Not cool to live on top of a hill. Because when you start with a downhill, you'll finish with a uphill :-D Found it hard to get up when I heard the the alarm clock at 6am...... read more

    • Alexandra W.
      Alexandra W.

      I find it's not good to start with running uphill - often I never recover! When I have to finish uphill, sometimes I cheat and declare the run over at the bottom, then walk up as a cooldown.

      20 days ago Like1 person

    • Manchi
      Manchi

      I usually go uphill 1st and then come back downhill. Once it's done it's done ;-D Here when you go off road in the mountains, it begins straight uphill, you've got no choice :-D

      19 days ago Like