Site:
http://www.rivierarunning.com
Miles:
4220 total / 388 in 2015
Goal:

2015 GOALS: 46k & 2300 m+ Trail Apr 26 -> 86k & 5300 m+ Trail May 30 ->

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Manchi logged 4220 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. FIT
    good WD21S01 : Bike Nice Airport t... 27.13 km

    Other ride with city bike. This time I tried to go east. The problem was the headwind and the uphills. So hard to ride with such a heavy bike with only 3 levels of speed :-D In the first one, A run... read more

    • Luna
      Luna

      LOL :D now, I always try to race old ladies on their bikes, and feel so proud... now you have crushed my ego ahah. I thought "city bike" was one of the city bike system (like Vélib’), hence my previous comment ...

      13 days ago Like

  2. FIT
    good WD21S01 : Another ride 2.06 km

    Fun to take a city bike but I had to change 3 times because the 2 first were broken :-D

    Heart Rate: Average=104, max=124
    Weather: Clouds

    • Luna
      Luna

      It's such a great opportunity!My town is too small, so no luck. I need to inflate my bike's tires ... ;-)

      13 days ago Like

  3. FIT
    good WD20S01 : Can't run so why no... 42.63 km

    Leg alert last sunday so I've decided not running during the whole week. After a week, leg's better but I want to wait another week before running again. I've never considered riding... read more

    • Luna
      Luna

      Ahhh heavy bikes are such a workout :) great long one, must have been so nice out there. Sorry about the legs though, what happened?

      13 days ago Like

  4. Shared Photo

    From sunday's trail run 19k & 1200 m+. http://www.dailymile.com/people/manchi/entries/32326331

  5. Shared Photo

    From saturday's trail run 18k & 600 m+. http://www.dailymile.com/people/manchi/entries/32326327

  6. RUN
    good WD19S04 : Trail run 19k & 110... 20.12 km

    Quite tired from the past runs. With the hour change it was even more difficult. I began running quite late. It was hot especially when you begin with a tough 5k & 750 m+ uphill :-D Felt good e... read more

    • Luna
      Luna

      Thanks God for short cuts sometimes!!!!And DST is th acronym for Damned Sh***y Thing in my book LOL!!! Great late and tired kms Manchi :)

      21 days ago Like

  7. RUN
    good WD19S03 : Road/Trail run 18k ... 17.62 km

    Family week-end with my parents at their home. I ran there. I've discovered a great place to run after living there more than 20 years!!!

    Heart Rate: Average=128, max=154
    Elevation: +576/-584... read more

    • Luna
      Luna

      LOL :D I used to run as a teenager and sometimes I miss the trails back home ... great for you to discover new places to play!!!

      21 days ago Like

  8. RUN
    good WD19S02 : short one with PPG 5.91 km

    Did a short one with core fitness. A bit tired from yesterday's run and no time for a real run :-D

    Heart Rate: Average=126, max=153
    Elevation: +40/-43/83 m 1,4%

    Lap 1, 06:14, 1 kilometers, 6... read more

    • Luna
      Luna

      what?? You mean I've doing "no real runs" for over two weeks now?? ;-PPP eheh

      21 days ago Like

  9. RUN
    good WD19S01 : road intervals 6x40... 10.18 km

    Late 1st run in the week... Work,... So it's gonna be a tough end of the week... And 'll go out tonight and tomorrow because my best friend I see once a year is in the neighbourhood... So... read more

  10. RUN
    good WD18S04 : Trail run 25k & 140... 25.99 km

    Long trail run on sunday morning under the rain. Felt good even after yesterday's trail run. Wonderful course. I should seriously consider buying a real rain jacket because I finished soaked t... read more

    • Luna
      Luna

      You are seriously training, Manchi!!Great one. I have a windproof vest and won a rain jacket last year at my 50K but I've never used it.I can't avoid thinking that running in that would have the same end result .... portable sauna effect ;-)

      28 days ago Like1 person

    • Manchi
      Manchi

      Yes you're right. double dose wet from inside and outside :-D But It's a mandatary piece of gear for a lot of race :-D I've found a the north face feather lite vest around 100€ approved by UTMB so it should be ok!!!

      24 days ago Like1 person

    • Quadra94
      Quadra94

      Impressive job, congrats warrior

      24 days ago Like

  11. Shared Photo

    From today trail run 13k & 850 m+

  12. RUN
    good WD18S03 : Trail run 13k & 800 m+ 13.57 km

    Short trail run on saturday. Pushed myself a bit more on the uphills. Happy to see I'm near from my course PR but a lower HR.

    Heart Rate: Average=132, max=147
    Elevation: +781/-779/1560 m 11,5... read more

  13. RUN
    good WD18S02 : Fartlek on uphill 7... 10.21 km

    Fartlek work out on uphills longer than last week. Happy to have finished it to have pushed until 7 reps because I wasn't very motivated when starting. Have a good thursday!

    Heart Rate: Avera... read more

    • Luna
      Luna

      you're even faster on the uphills!! great session. How do you calculate the incline on the route (2,5%) ?

      about 1 month ago Like

    • Quadra94
      Quadra94

      Impressive job 👍

      about 1 month ago Like

    • Runner51
      Runner51 Nice Job
      Nice Job:

      Great Parc Run!!

      about 1 month ago

    • Mike D.
      Mike D.

      Awesome speed workout on hills!

      about 1 month ago Like

  14. RUN
    good WD18S01 : 1h00 Easy windy and... 10.24 km

    After last big week end, I felt tired and was wondering if I could go on with the same mileage... But today, after a day off, my legs feel really better. I ran my usual route along the sea under li... read more

    • Runner51
      Runner51 Great Performance
      Great Performance:

      Perfect!!!

      about 1 month ago

    • Luna
      Luna

      So you are not planning on a "4 days weekend", this week? Strong run!Rain and wind are no longer fun...it's sunny here today!

      about 1 month ago Like

    • Alexandra W.
      Alexandra W.

      It's amazing what a little rest can do. And you are getting SO strong, but do be careful too!

      about 1 month ago Like1 person

  15. Shared Photo

    From my 18k & 1050 m+ trail run yesterday.

  16. RUN
    good WD17S04 : Trail run 18k & 105... 18.26 km

    Day 4/4 : I'm feeling tired after the past 3 days runs. The weather is awful and snowflakes are expecting were I go... I've woke up late... So it sounds like a perfect day :-D
    After a 30... read more

    • Luna
      Luna

      fast fast fast uphill.So was this before or after Lago di Fimon ?? ;-)) strong 4 days of running Manchi, rest is well deserved now. It's snowing on the mountains here as well, I noticed it only this morning (again, refusing to even *look* at mountains right now lol)

      about 1 month ago Like

    • Manchi
      Manchi

      This was the day after Lago di Fimon ;-D At our meeting's time, I was in some kind of Home Depot to buy materials with the kids. I wished I was out there with you not virtually ;-D Not so fast :-D But that's 1000 m+ more !!!

      about 1 month ago Like1 person

    • Luna
      Luna

      Is it Italy the only place where there's no Home Depot lol I repeat, fast!

      about 1 month ago Like

    • Quadra94
      Quadra94

      Parcours magnifique mais loin d'être de tout repos. Bravo champion

      about 1 month ago Like

  17. RUN
    good WD17S03 : Road long run endin... 16.49 km

    Road long run with faster pace on 1,5 k uphill 5:30/km ending with 2k @ 5:00/km and last k @ 4:50/km. Felt good.

    Heart Rate: Average=136, max=160
    Elevation: +98/-93/191 m 1,2%

    Lap 1, 05:47, 1 kil... read more

    • Luna
      Luna

      They are right when they say that hills are speed work in disguise.Look at those splits!!!!

      about 1 month ago Like

    • Manchi
      Manchi

      Honestly, since I've begun hills, I've gained speed on flat and strength in the hills. I mean I feel much better than before on the hills.

      about 1 month ago Like1 person

    • Luna
      Luna

      yes, it shows Manchi!!

      about 1 month ago Like

  18. Shared Photo

    Ze short uphill in the park. Good to work where to put your feet on the ground ;-)

  19. RUN
    good WD17S02 : 15 x short trail hi... 9.46 km

    Day 2/4 : Felt good after yesterday's evening run. Went to the park with trail shoes to let 48h rest to my road shoes. Ran 20' really slow and did uphill work on trail 15 x 40-45 sec repe... read more

    • Luna
      Luna

      you will for sure. Besides, it's a nice long to reach the Fimon area ;-)) have fun !!

      about 1 month ago Like

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      What a perfect training!!

      about 1 month ago

  20. RUN
    good WD17S01 : EF 1h 10.19 km

    1st run of the week. The truth is that 4 days off help you to feel better. The dark side is that I'll have to run 4 days in a row to reach the objective :-D By the way a cool run at low HR alo... read more

    • Luna
      Luna

      sounds so nice!just missing the full moon :) Thanks for your advice!I will surely keep them in mind.My backpack looks like I'm leaving for a self-supported, months long journey across the desert. 6 gels, 6 bars, honey, salt tabs,2 magnesium pills, 1 chocolate drink pouch(nesquik!!), enervit tabs, band aids, headlamp, windproof vest, rain jacket, foldable glass ... add the two liter of water, it feels like strength training LOL... enjoy your run tomorrow!

      about 1 month ago Like

    • Manchi
      Manchi

      :-D That's the same for my bag !!! Drink and eat regularly, don't forget to refill your water bag at stations. Loose a few minutes, better than finding out you don't have enough water to reach the next station :-D Don't do the downhills full speed to spare your quads :-D Think that i'll be with you at k50 al lago di Fimon :-D Dai!!!

      about 1 month ago Like

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Great and Nice Night Run!!

      about 1 month ago