3546 total / 676 in 2014

2013 GOALS: 26k Trail w/ D+1300m Jan. 13 -> OK 33k Trail w/ D+1850m Apr. 28 -> OK 33k Trail w/ D+1300m Jun. 2 45k Trail w/ D+2500m Oct. 13

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  1. RUN
    good WB08S03 : SL 2h Nice-Villefra... 20.18 km 01:56 09:15 pace

    Last long run before next week end trail race. I've chosen road rather than trail today. I ran along the sea and back. I passed by the "runners highway" of Nice. A 5 km long boardwal... read more

  2. RUN
    good WB08S02 : Running w/ mate Par... 9.96 km 01:00 09:42 pace

    Mate called me yesterday to know if I wanted to run with him today. It helped a lot to go out when you're not alone. So we ran in the park at noon for an hour. Pace was good! Have a good day!
    ... read more

    • Luna

      It's nice to have some company, sometimes!!Nice midday miles :-)

      5 days ago Like

  3. RUN
    great WB08S01 : 25' warm-up + 3x1k ... 10.06 km 01:00 09:33 pace

    Same session as past week. I felt good certainly due to the 3 days recovery after last week end. Have a good day.

    Heart Rate: Average=139, max=158
    Elevation : +77m
    Weather: Clear, 27c/81f

    Lap 1, ... read more

    • Luna

      Good day to you!!Great job and it's nice that you're already feeling strong after that tough weekend of running!

      6 days ago Like

    • Brent P.

      Nice 10k Manchi!! Yours looks way better than my TM run

      5 days ago Like

  4. Shared Photo

    Shots from this morning trail run 13k & 800m+

  5. RUN
    good WB07S04 : Trail session Aspre... 13.69 km 02:10 15:15 pace

    2nd trail session of the week end. This one shorter, but right after yesterday's 21k and 900 m+ I wanted to see if I was able to double it :-D I went out by night at 6:00am with my headlamp. W... read more

    • Luna

      running the hills is the best feeling :-) great back to back Manchi!

      6 days ago Like

  6. Shared Photo

    Shots from my trail run this morning :

  7. RUN
    good WB07S03 : Cool trail run 21.3 km 02:59 13:33 pace

    1st trail run of 2 of this week end. Felt very good. I did the 1st uphill cool and was able to run better than last times on the this course... Next step tomorrow morning. Another trail session, sh... read more

    • Luna
      Luna Nice Job
      Nice Job:

      Great job Manchi, very strong pace, and great pictures too! :)

      10 days ago

  8. RUN
    good WB07S02#2 : 5x200m + RET 25' 5.97 km 00:38 10:13 pace

    Second part of the session. Did 5x200 m @4:00/km. I was considering doing another serie but I had to take into account the 4.3 km to go back to work :-D Weather really hot, a lot of tourists walkin... read more

    • Luna
      Luna Nice Job
      Nice Job:

      a speedy speed work today!!! And what is that double dose of crazy for the weekend??? Oh la la ... ;-)

      12 days ago

    • Show 3 more comments...
    • Manchi

      the "on top of the world" video was for me a tough and long day!!! But it was fun! I consider myself lucky with all the runners I know fighting against disease or injury. My bro in law has a very painful back and he had to stop... I was lucky to be able to run so quickly after my back surgery 3 years ago! So now, I'm taking the running thing differently... I'll get you new material after this week end ;-D

      12 days ago Like1 person

    • Luna

      I know perfectly what you mean about taking it differently. This summer has thought me something as well. New material...that's surely something great to look forward to !! :D

      11 days ago Like1 person

  9. RUN
    good WB07S02#1 : ECH 25' 4.19 km 00:27 10:10 pace

    1st part of the session. Wrong button pushed on the watch during the training. So see run part #2 for comment :-D

    Heart Rate: Average=136,... read more

  10. RUN
    great WB07S01 : warm up 25' + 3x1k ... 10.05 km 01:02 09:57 pace

    Back to my running home near the office. After past big week end load, legs were heavy during the first 2 or 3 km. So I've decided to spice up the run by adding 3x1k increasing the HR at each ... read more

  11. Shared Photo

    Trail session this morning 17k & 800m+ #gourdon #alpes-maritimes

    • Biki

      Les épingles de Braus sur une photo ?

      17 days ago Like

  12. RUN
    good WB06S03 : Cool Trail session ... 17.46 km 02:35 14:19 pace

    Back to real hills. The ones that kills you :-D After yesterday long road run, I wanted to run on trails and work on tiredness to prepare next trail race. I started cool with heavy legs but after t... read more

    • Quadra94

      Impressionnant ! Les vacances-running ont été profitables :-)

      16 days ago Like

    • Manchi

      Faut espérer car je me suis engagé sur 2 trails de 46km et 2500 m+ environ les 21 sept et 12 oct :-O C'est le gros challenge de l'année!!! On va voir comment on s'en sort!!!

      15 days ago Like1 person

    • Quadra94

      En effet, les deux dates sont vraiment rapprochées. Il va falloir bien assurer la récupération. Bel objectif

      15 days ago Like

    • Manchi

      Merci! Un dernier week end choc genre samedi 22km & 900 m+, dimanche 13 km & 800 m+, après tranquille jusqu'au 1er. Entre les deux récup, du fractionné court et des sorties avec max 800m+ pas trop longues... Et on verra...

      15 days ago Like

  13. Shared Photo

    Woke up late for scheduled trail run so i just went out and ran a hilly road session...

  14. RUN
    good WB06S02 : SL hilly road session 13.77 km 01:25 09:54 pace

    I've scheduled a early trail short session near home this morning but I didn't wake up. I hesitated and finally I got out and ran a long run from home. It's hilly over there with sho... read more

    • Luna

      Fantastic "replacement" run; asphalt is even harder than trails, uphill!!

      18 days ago Like

  15. RUN
    good Wife's coaching #10 5.07 km 00:41 13:00 pace

    After my training at noon, I ran with my wife 5k (2x8'+4x4' w/ 1'30 walking recovery) along the sea. Cool to add 2nd daily session and at soft pace which is good too.

    Weather: Clear... read more

  16. Shared Photo

    Back to the park #vaugrenier #running

  17. RUN
    alright WB06S01 : ECH 25' + 3x1k (pro... 10.34 km 01:07 10:29 pace

    Back to the park to find shade under the trees. Too hot for speed work. So I've decided to forget pace and work on HR only. Good to find a not flat place to run :-D Have a good day! Tonight an... read more

  18. RUN
    good Wife coaching #09 5.08 km 00:39 12:16 pace

    Back to Nice, its humidity level (84%), sea and boardwalk full of runners. 1st session for my wife on hard ground. It's getting pretty cool around 7:00/km, even for me some extra miles at reco... read more

    • Angie J.
      Angie J.

      Great job! She must be thrilled to have such a great coach

      21 days ago Like

    • Manchi

      Thanks Angie! For now it's perfect ;-D We'll see when rain and cold come (our "cold" not your "cold")...

      20 days ago Like

  19. Shared Photo

    From my run this morning near barcelona.

  20. RUN
    good WB05S03 : Short trail session 9.16 km 01:04 11:13 pace

    Short trail run before last road trip from Barcelona to Nice. Found finally some hills and mud between vineyards. Had to be careful because of the hunters and their shots :-D Another last 600 k and... read more

    • Luna

      LOL glad you "finally found" muds and hills!! ahah. Oh those hunters; hate when it's that time of the year again. It will be soon here as well (end of September I think). Be careful, I don0t have the great consideration about them!!

      24 days ago Like