3136 total / 267 in 2014

2013 GOALS: 26k Trail w/ D+1300m Jan. 13 -> OK 33k Trail w/ D+1850m Apr. 28 -> OK 33k Trail w/ D+1300m Jun. 2 45k Trail w/ D+2500m Oct. 13

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  1. Shared Photo

    This morning before the rain!

  2. RUN
    great WA22S02 : Trail run 14km & 75... 13.71 km 01:58 13:48 pace

    Last long run before next sunday BIG trail race. This time I was running with a friend I'll run the race with. He's a fitness coach of a professional soccer team (Nice). He's not use... read more

    • Luna

      Awesome adventure Manchi!So your friend doesn't train long, but he's going to run the ultra with you?Looking at the pace today you0re super ready for the race :) Enjoy taper! Oh, and happy Easter :)

      1 day ago Like

    • Manchi

      Yep he will run it with me :-D we'll see if he'll finish! He never ran more than 15k... The pace was a bit too high for me analyzing the datas. PR on some uphill segments 5 min gained on a 30 min - 2k and 13% uphill!!! Happy Easter to you too!!!

      1 day ago Like1 person

  3. Shared Photo

    oops... Brooks Cascadia 8 sole after only 25 runs and less than 380 km... Looks like there is a little problem. I've asked for a warranty return but I think I'll have to buy a new one bef... read more

    • Luna

      Ghaaaaaa ... I should not read this today!!!!!

      4 days ago Like

    • Manchi

      No problem it has been solved on the new model :-) i'll buy the 9 model soon :-)

      3 days ago Like1 person

  4. Shared Photo

    From my last 31k and 1750 m+ trail run -

  5. RUN
    good WA22S01 : ECH 25' + 3x1k (@5:... 10.12 km 00:59 09:21 pace

    1st run of the week since last sunday 32k trail run.I've tried to work a bit on changing paces and working uphills, because I feel like I'm loosing speed because of all the trail running ... read more

    • Luna

      Never mind my last comment, I have got my answer now ;) it's hard to maintain speed on trail running! It's hard to maintain stamina for me as well, as I walk the up hills so I constantly take breaks ... And I get used to that stop and go rythm ;) good luck next week!!

      4 days ago Like

    • Manchi

      You're right. I' ve passed the break step. The idea is to move constantly running or walking. The hardest is the last km if flat. I always have difficulties to run :-)

      3 days ago Like

  6. RUN
    good WA21S02 : Rando-Course Reco B... 31.79 km 05:13 15:49 pace

    I had the idea to do a recon of my next 47k & 2600 m+ trail race. I thought I would have been out during 4 hours and finally it was over 5 hours... Well... let's say I did more exploration... read more

    • Luna

      But tell me, do you post all of your runs at once?!? I can't understand why I keep missing them! That's a great run and long time out on the trails. When is your 47k again?

      4 days ago Like

    • Manchi

      I've been really busy those days and it took me some time to update my profile. The race will take place on april 27th

      3 days ago Like1 person

  7. RUN
    good WA21S01 : EF Cap d'Antibes 10.4 km 01:04 09:51 pace

    Heart Rate: Average=142, max=157 (
    +107/-105/212 m 2% [Smoothed: +70/-67/136 m 1,3%]
    Weather: Clear, 18c/64f
    Lap 1, 06:00, 1 kilometers, 6:01 min/km, Avg 129 BPM,... read more

  8. RUN
    good WA20S03 : Sortie Trail Le Br... 23.78 km 03:27 14:00 pace

    Heart Rate: Average=137, max=155 (
    +1181/-1184/2365 m 9,9% [Smoothed: +985/-988/1973 m 8,3%]
    Weather: Partly Clouds, 15c/59f
    Lap 1, 08:54, 1 kilometers, 8:55 min/... read more

  9. RUN
    good WA20S02 : ECH 25' + 6 x400m @... 8.7 km 00:50 09:18 pace

    Heart Rate: Average=146, max=165 (
    +2/-7/9 m 0,1% [Smoothed: +21/-26/47 m 0,5%]
    Weather: Partly Clouds, 15c/59f
    Lap 1, 05:48, 1 kilometers, 5:48 min/km, Avg 129 B... read more

  10. RUN
    good WA20S01 : EF 1h00 10.37 km 01:02 09:34 pace

    Heart Rate: Average=144, max=163 (
    +191/-189/380 m 3,7% [Smoothed: +81/-80/161 m 1,6%]
    Weather: Clear
    Lap 1, 05:53, 1 kilometers, 5:53 min/km, Avg 125 BPM, Max 13... read more

  11. RUN
    good WA19S01 : 20' warm up + 2x5 s... 7.47 km 00:48 10:19 pace

    A quick one after a poor last week, just 8k... Didn't feel like doing more. So this week, back to work or next 46k trail race end of april will be a nightmare! Have a good day!

    Heart Rate: A... read more

  12. RUN
    good WA18S01 : EF 50' 9.34 km 00:52 08:58 pace

    +190/-199/389 m 4,2% [Smoothed: +101/-111/212 m 2,3%]
    Weather: Clear

  13. RUN
    good WA17S02 : Sortie longue route... 21.88 km 02:05 09:11 pace

    Heart Rate: Average=145, max=160 (
    +392/-396/788 m 3,6% [Smoothed: +160/-166/326 m 1,5%]
    Weather: Clear, 17c/63f
    Lap 1, 05:44, 1 kilometers, 5:44 min/km, Avg 129 ... read more

  14. RUN
    good WA17S01 : EF 1h00 10.07 km 01:00 09:35 pace

    Heart Rate: Average=143, max=159 (
    +185/-180/365 m 3,6% [Smoothed: +84/-80/164 m 1,6%]
    Weather: Clear, 17c/63f
    Lap 1, 06:09, 1 kilometers, 6:09 min/km, Avg 140 BP... read more

  15. Shared Photo

    During sunday's 30k & 1600m+ trail race in Eze.

  16. RUN
    good WA16S02 : Trail d'Eze 30 Km &... 29.69 km 04:23 14:14 pace

    30k and 1600 m+ done! First "long" trail race this year. I know I could do it but it's cool to have finished it in good condition and without having suffering too much. My recon on 2... read more

    • Denis M.
      Denis M.

      wouah, impressive !

      about 1 month ago Like

    • Luna
      Luna Congrats

      Amazing job Manchi!!!!You should come here and run the Ultrabericus next year, I think you'll like it...sure, you have better views there, though!You're getting so strong on the moutain racing, really really awesome pace there!!

      about 1 month ago

  17. RUN
    good WA16S01 : EF 50' 8.73 km 00:51 09:19 pace

    Just a short one before 30k trail race next sunday

    Heart Rate: Average=145, max=157 (
    +23/0/23 m 0,3% [Smoothed: +72/-73/145 m 1,7%]
    Weather: Clear, 17c/63f
    Lap... read more

  18. Shared Photo

    Why live on the French Riviera ? You can run a 19k & 1000 m+ from hill to the beach and back with always a view on the sea...

  19. RUN
    good WA15S03 : Reco Trail d'Eze 19.77 km 03:00 14:39 pace

    Ouah!!!! Recon of my next trail race next sunday. Magnificent place, up and down with view on the coast and even 500 m on the rocky beach before the last terrible uphill... Hot and beautiful weathe... read more

    • Angie J.
      Angie J.

      Great run, Manchi! That weather sounds like heaven to me. We're still covered in snow :-(

      about 1 month ago Like

  20. RUN
    good WA15S02 : Cap d'Antibes + Mon... 11.6 km 01:10 09:40 pace

    Not a great motivation to go out and the 1st km gave me reason. Strange High HR, may be the battery... But finally I did it and succeeded in reaching the top of the lighthouse hill. I even was rawa... read more