Site:
http://www.rivierarunning.com
Miles:
5895 total / 255 in 2016
Goal:

2015 GOALS: 46k & 2300 m+ Trail Apr 26 -> 86k & 5300 m+ Trail May 30 ->

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Manchi logged 5895 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great WH14S01 : Recovery run Cap D'... 10.03 km 00:57 09:06 pace

    Perfect spring weather for a recovery run after sunday's fall... My right knee, hip and biceps are blue, it's painful when I lift things but not when I run so it's OK ;-D

    Heart Rate... read more

    • Luna
      Luna

      hey there!!!!!!!! fall?!?

      6 months ago Like

    • Manchi
      Manchi

      Yes and a good one :-D I was reaching the top of a hill walking. I quit the trail to take a picture and my foot touched a stone and I fall on the right side with my hands holding the phone. My knee, hip and biceps touched some stones and are blue now :-O It hurts a bit but I'm fine... Just blue :-D

      6 months ago Like

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Good recovery job!

      6 months ago

    • Luna
      Luna

      Manchoulille!! Be careful, you fall walking... No, taking pictures! And what's worse, you don't even share the pics!!!! Just kidding, hope the blue goes away quickly.. So glad you didn't injure yourself!!

      6 months ago Like

  2. RUN
    good WH13S04 : Sortie Trail Mont C... 20.18 km 03:32 16:52 pace

    Heart Rate: Average=126, max=153 (http://fellrnr.com/wiki/Heart_Rate)
    Elevation: +1325/-1331/2656 m 13,2%

    Lap 1, 07:56, 1,00 kilometers, 7:55 min/km, Avg 126 BPM, Max 140 BPM +61
    Lap 2, 10:49, 1,0... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Congratulations!!

      6 months ago

    • Manchi
      Manchi

      Thanks Runner51... You're my inspiration too ;-D

      6 months ago Like

  3. RUN
    alright WH13S03 : SL 2x4km @ 5:18-5:1... 21.55 km 01:58 08:48 pace

    Flat long run to change a bit. Didn't feel very well at the beginning but after a while everything came back...

    Heart Rate: Average=134, max=153
    Elevation: +31/-44/75 m 0,3%

    Lap 1, 06:16, 1,... read more

  4. RUN
    good WH13S02 : Fartlek 5x(2'/2'+1'... 10.95 km 01:03 09:12 pace

    Back in my favourite park for a fartlek session. Some 2,1 and 1/2 min faster parts... Felt great :-D

    Heart Rate: Average=137, max=160
    Elevation: +64/-58/123 m 1,1%

    Lap 1, 18:33, 3,13 kilometers, ... read more

  5. RUN
    good WH13S01 : Recovery Run 10.23 km 00:58 09:02 pace

    Heart Rate: Average=131, max=159
    Elevation: +69/-60/129 m 1,3%

    Lap 1, 06:09, 1,02 kilometers, 6:01 min/km, Avg 142 BPM, Max 159 BPM
    Lap 2, 12:56, 2,25 kilometers, 5:45 min/km, Avg 129 BPM, Max 144... read more

  6. RUN
    good WH12S04 : Sortie Trail Mont Cima 13.33 km 01:54 13:46 pace

    Couldn't run for the morning but found time for a short trail run before the sun goes down. Felt good... BTW, PR on the course :-D with my new shoes Scott Kinabalu Enduro

    Heart Rate: Average=... read more

  7. RUN
    good WH12S03 : Sortie Trail La Val... 20.3 km 02:21 11:10 pace

    Long run in a hilly park to get used to practice hill run and not hill climb-walk...

    Heart Rate: Average=131, max=155
    Elevation: +506/-507/1013 m 5%

    Lap 1, 07:10, 1,01 kilometers, 7:05 min/km, Av... read more

  8. RUN
    good WH12S02 : 3x1 km @ 4:50/km + ... 10.29 km 00:57 08:50 pace

    2nd run of the week on friday... oups...late... Did some speed work on kilometers and finished by a long uphill. Felt good.

    Heart Rate: Average=140, max=161
    Elevation: +69/-55/124 m 1,2%

    Lap 1, 0... read more

  9. RUN
    good WH12S01 : Hilly run from home 12.74 km 01:14 09:17 pace

    No time for running at noon. Home alone so I went out from home just before the night and finished with the headlamp. Felt good.

    Heart Rate: Average=130, max=155
    Elevation: +183/-183/367 m 2,9%

    L... read more

  10. RUN
    good WH11S03 : Sortie Trail Esterel 24.05 km 03:58 15:53 pace

    Very early run 4:40 am. Started by night with strange noises around... Got lost a couple of times but felt so great. On the course of my next trail race.

    Heart Rate: Average=128, max=154
    Elevatio... read more

  11. RUN
    good WH11S02 : Short Uphills 10.56 km 01:03 09:34 pace

    Felt like I had to work fast uphills. So I went out an practiced a bit...

    Heart Rate: Average=138, max=166
    Elevation: +126/-123/250 m 2,4%

    Lap 1, 25:42, 4,52 kilometers, 5:42 min/km, Avg 127 BPM,... read more

  12. RUN
    great WH08S04 : Trail des Merveilles 24.47 km 03:43 14:38 pace

    1st trail race since May 2015. After my 86k race I've decided to switch to road races. After PRing on marathon and 10k, I'm back on the trails. I've began to train harder to prepare ... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Hard, but nice Trail!!

      7 months ago

  13. RUN
    good WH06S02 : Easy one in the park 10.13 km 01:02 09:47 pace

    Heart Rate: Average=132, max=151
    Elevation: +66/-63/129 m 1,3%
    Weather: Clear, 14c/57f

    Lap 1, 06:00, 1,01 kilometers, 5:58 min/km, Avg 118 BPM, Max 127 BPM +6
    Lap 2, 06:09, 1,00 kilometers, 6:08 m... read more

  14. RUN
    good WH06S01 : along the cape and ... 11.66 km 01:05 09:00 pace

    A bit windy, 1st run of the week...

    Heart Rate: Average=137, max=163 (http://fellrnr.com/wiki/Heart_Rate)
    +173/Non Numérique/Non Numérique m Non Numérique% [Smoothed: +138/-127/265 m 2,3%]
    Weather... read more

  15. RUN
    good WH05S03 : Trail run Cros d'Ut... 22.09 km 03:41 16:06 pace

    Draw the course on my computer based on a past session. Wonderful place. Different atmospheres... Missed a trail before a big downhill. When I realized it was too late :-) so I changed...

    Heart Ra... read more

  16. RUN
    great WH05S02 : Rainy one with 3x1k... 10.31 km 00:55 08:32 pace

    With a 1st run of the week on thursday, you're under pressure for the rest of the week :-D So you're not thinking long wether you should run or not on a rainy day... Added 3x1k @ 4:55-5:0... read more

    • Runner51
      Runner51 Great Performance
      Great Performance:

      Good Pace - Good Work!

      8 months ago

    • Luna
      Luna

      Oh I am SO under pressure LOL :D great job Manchi!

      8 months ago Like

  17. Shared Photo

    • Luna
      Luna

      Hello!!!!!nice to see you back!!! how are you?!? Love the pic :)

      8 months ago Like

    • Manchi
      Manchi

      Well fine! Had a lot of work and some problem to export my runs to DM :-D Was following you from here ;-D

      8 months ago Like

    • Runner51
      Runner51

      Nice Photo from hard trail run!!

      8 months ago Like