Short one to add a 3rd session this week without increasing too much the mileage from one week to the other. Nothing special except warm temperature and a cool run. Have a good day!
Heart Rate: Av... read more
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Trail du Cousson: video from my 45k trail race yesterday
DM activity here: http://www.dailymile.com/people/manchi/entries/25552286
Warm up before the race...
Weather: Partly Clouds, 20c/68f