5205 total / 1373 in 2015

2015 GOALS: 46k & 2300 m+ Trail Apr 26 -> 86k & 5300 m+ Trail May 30 ->

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  • 12 miles
  • 01:52 time
  • 1289 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good WF04S02: WU 20' + 2x8x200m (r... 9.08 km 00:55 09:48 pace

    Quite hot here for an intervals workout under the trees. Felt quite good today even without much sleep.

    Heart Rate: Average=140, max=160 (
    Elevation: +49/-49/... read more

  2. RUN
    good WF04S01 : Back to France - 1... 10.08 km

    Last week in Spain was a bit busy and I was tired. So not very active. Beginning a 11 week plan to prepare Nice-Cannes Marathon.

    Heart Rate: Average=140, max=157

    Lap 1, 05:40, 1 kilometers, 5:40 ... read more

  3. RUN
    good WF03S04 : Night Call 8.35 km

    Nearly the end of the holidays. So last sightseing tours. So no time in the morning for running. Was boiling so i went at 9:30pm with the last light and finished in the dark. Chased by dogs :-) fun... read more

  4. RUN
    good WF03S02 : Wifes bootcamp #3 4.91 km

    Just another slow run with the wifes

    Heart Rate: Average=102, max=129
    Elevation: +55/-55/110 m 2,2%

    Lap 1, 08:34, 1 kilometers, 8:34 min/km, Avg 107 BPM, Max 118 BPM
    Lap 2, 12:37, 1 kilometers, 1... read more

  5. VELO
    great WF03S03 : Ride to bakery and ... 5.79 km 00:20 10.6mph pace

    Why not using the bike like a transport mode and not just a workout tool ? ;-D

    +72/-71/143 m 2,5%
    Lap 1, 17:57, 5 kilometers, 16,7 km/h
    Lap 2, 02:19, 0,79 kilometers, 20,3 km/h

  6. VELO
    good WF03S01: Ride Cartaya - Aljar... 32.33 km

    We wanted to go to Portugal but before going out we had to change inner tubes on 2 bikes. So we changed plans and decided to go on road :-D

    Heart Rate: Average=95, max=142 ( read more

  7. RUN
    good WF02S10: long run w/ 3 x 2k @... 17.25 km

    Easy flat 1st part then ze hill in the pinewood. Cool temperature no wind. Lots of fun.

    Heart Rate: Average=132, max=149
    Elevation: +182/-156/338 m 2%
    Weather: Clear, 20c/68f

    Lap 1, 05:45, 1 kilo... read more

  8. VELO
    good WF02S09: MTB road ride along ... 33.77 km

    Wanted to ride on road. Found a paved road along the canal between pinewood. So great, good music and front wind back home. Tried the tri position without mounted arms... :-) quite funny...

    Heart ... read more

  9. VELO
    good WF02S08: MTB ride to nuevo po... 21.52 km

    Quite hard to find a not too sandy trail in the pinewood. Reached the sea and back. Had to change inner tube because of the wasted tires :-0

    Heart Rate: Average=105, max=145
    Elevation: +167/-168/3... read more

  10. RUN
    good WF02S07: Fartlek 2'/2'+1'/1'+... 12.25 km

    Tried a trail with 3 big dogs that didn't want me so I changed trail :-( hard to wake up but it felt so good alone in the pinewood...

    Heart Rate: Average=129, max=156
    Elevation: +125/-129/254... read more

  11. VELO
    good WF02S06: mtb morning ride car... 30.71 km

    Went out this morning with brothers in law. Cool ride on a trail dedicated to bikes that goes until Portugal.

    Heart Rate: Average=91, max=128
    Elevation: +137/-143/281 m 0,9%
    Weather: Clear, 20c/68... read more

  12. VELO
    good WF02S05: back from mtb bike r... 10.15 km

    Rent a mtb bike and back home across the pinewood. Quite sandy ground. Not so easy...

    Heart Rate: Average=126, max=153
    Elevation: +115/-108/223 m 2,2%

    Lap 1, 24:43, 5 kilometers, 12,1 km/h, Avg 1... read more

  13. RUN
    good WF02S04: wifes bootcamp #02 5.43 km

    Changing pace a bit strange but good to recover.

    Elevation: +93/-92/185 m 3,4%
    Weather: Clear, 22c/72f

    Lap 1, 09:16, 1 kilometers, 9:17 min/km
    Lap 2, 05:46, 0,57 kilometers, 10:03 min/km
    Lap 3, 1... read more

  14. RUN
    good WF02S03: Road run around up a... 10.93 km

    Road run around the house.

    Heart Rate: Average=125, max=161
    Elevation: +98/-99/197 m 1,8%
    Weather: Clear, 22c/72f

    Lap 1, 06:00, 1 kilometers, 6:00 min/km, Avg 132 BPM, Max 161 BPM
    Lap 2, 05:53, 1... read more

  15. RUN
    good WF02S02: papi quiero ir a cor... 1.08 km

    After the wifes I had to go out again with my 5 yo son that wanted to run too :-)

    Weather: Clear, 28c/82f
    Lap 1, 09:52, 1 kilometers, 9:52 min/km
    Lap 2, 00:48, 0,08 kilometers, 9:34 min/km

  16. RUN
    good WF02S01: wifes bootcamp #01 4.18 km

    Heart Rate: Average=108, max=127
    Weather: Clear, 28c/82f

    Lap 1, 08:54, 1 kilometers, 8:55 min/km, Avg 106 BPM, Max 119 BPM
    Lap 2, 01:06, 0,12 kilometers, 9:30 min/km, Avg 119 BPM, Max 120 BPM
    Lap ... read more

  17. RUN
    good WF01S04: Long run to the sea ... 21.43 km

    1st run here in Cartaya where I'm gonna stay for 15 days. Decided to go for a long run in the pinewood until the sea to discover the area. Went out for 15k max and finished with a half maratho... read more

  18. RUN
    good WF01S03: Madrid run #3 - 8 x4... 9.73 km

    Amazing the temperature variation. Almost too fresh in the morning (well 22c in the park under the trees to 37c in the evening). Did some hill repeats on sandy surface. Miss my trails. Last run in ... read more

  19. RUN
    good WF01S02: Madrid run #2 10.18 km

    Fresh temp for 9am even if I slept over a bit :-) Easy 10k exploring madrid rio.

    Heart Rate: Average=128, max=148
    Elevation: +48/-48/96 m 0,9%
    Weather: Clear, 21c/70f

    Lap 1, 06:14, 1 kilometers, ... read more

  20. VELO
    good WE09S03: ride lanterne-asprem... 42.59 km 01:52 14.2mph pace

    Another ride from home on sunday afternoon. Decided to go a little bit farer to round 40k adding some elevation. Was quite afraid of the way back after a downhill I would had to climb back. But fin... read more