Site:
http://www.rivierarunning.com
Miles:
4566 total / 733 in 2015
Goal:

2015 GOALS: 46k & 2300 m+ Trail Apr 26 -> 86k & 5300 m+ Trail May 30 ->

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  • 36 miles
  • 00:52 time
  • 3627 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good WD29S02 : bike with the kids 7.39 km

    Forgot how it was to ride this bike. Mine was half broken. But as it was a ride with the kid there was no problem!!!!

    Weather: Clear, 22c/72f

    Lap 1, 06:14, 1 kilometers, 6:15 min/km
    Lap 2, 07:04,... read more

  2. VELO
    good WD29S01 : A Ride with my old ... 50.93 km

    Cool ride along the sea with my old bike. Taper time for this last week...

    Weather: Clear, 22c/72f

    Lap 1, 03:00, 1 kilometers, 20,0 km/h
    Lap 2, 02:24, 1 kilometers, 24,9 km/h
    Lap 3, 02:43, 1 kilo... read more

    • Luna
      Luna

      long ride for a taper week!! I'm walking.And eating :D

      about 8 hours ago Like

  3. RUN
    great WD28S03: Trail session Aspremont 14.59 km

    Last trail before next saturday's trail race. Ran with a buddy who will run with me in Annecy. Felt good.

    +1231/-1231/2462 m 16,9% [Smoothed: +966/-966/1932 m 13,2%]
    Weather: Mostly Clouds, 2... read more

  4. RUN
    good WD28S02 : Road Run around Cap... 9.4 km

    Long time no road run. 1st kms were a bit strange but after k4 or 5 I felt better. My mind is focused on my loooong race in less than 10 days... After reading a lot of race report from last year, I... read more

  5. VELO
    good WD28S01 : Old bike workout ar... 34.22 km

    Good to begin tapering with a ride at noon along the sea. Felt good. Met a runner friend on a bike too... Funny to see so much runners switching to bike. Great way to recover and to protect old bon... read more

  6. RUN
    good WD27S04 : Trai session 21 km ... 21.95 km

    2nd day of the week end. A bit tired before starting, heavy legs. I began climbing the 1st hill from the village and met a guy I chatted with during a race. He decided to go with me for a while. We... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Great Trail Run!!

      8 days ago

    • Manchi
      Manchi

      Thanks runner51!!! I'm dead this morning :-D

      8 days ago Like

    • Luna
      Luna

      It's nice to meet someone that can push you a little bit...well, until it's not and you want to throw him down the hill LOL :-)) strong run though, rest well now...

      7 days ago Like

  7. VELO
    good WD27S03: Bike with the kids 8.24 km

    Nice ride with the kids along the sea.
    Elevation: +58/-59/117 m 1,4%
    Weather: Clear, 24c/75f

  8. RUN
    good WD27S03 : Trail session 15 km... 15.23 km 02:23 15:06 pace

    Last big week end before the race in 15 days. I've decided to work gain elevation. So 2 days in a row with around 1000 m+ each day. Felt great today. let's see tomorrow...

    Heart Rate: ... read more

    • Luna
      Luna

      I am looking at the HR, looks so good... i think my HR is so high. Another great trail with good elevation, Manchi. Now it's time to taper!!

      7 days ago Like

    • Manchi
      Manchi

      Women hr higher :-) mostly hiking on this one

      7 days ago Like1 person

    • Luna
      Luna

      yes we get emotional LOL ...you hike fast !!!

      7 days ago Like

    • Manchi
      Manchi

      :-D

      5 days ago Like

  9. RUN
    good WD27S02 : Windy Fartlek in th... 10.81 km

    Long time no fast run in this park. Felt great today after yesterday's ride. A bit windy but great too cool down temperature... Have a great weeke end!!!

    Elevation: +74/-78/152 m 1,4%]
    Weathe... read more

  10. VELO
    good WD27S01 : Other hilly ride wi... 36.46 km

    Another ride with some long uphill. Felt better than last time. uphill riding is something I've got to get used too technically and physically. But there's some potential. I'll ride ... read more

  11. RUN
    good WD26S05#02 : Trail run - up a... 23.2 km

    Heart Rate: Average=130, max=153
    Elevation: +1560/-1633/3193 m 13,8%
    Weather: Clear

    Lap 1, 18:08, 1 kilometers, 18:08 min/km, Avg 130 BPM, Max 140 BPM
    Lap 2, 12:31, 1 kilometers, 12:32 min/km, Avg... read more

  12. RUN
    good WD26S05#01 : Trail run - up a... 0.58 km

    Heart Rate: Average=122, max=140
    Elevation: +71/0/71 m 12,4%]
    Weather: Clear

  13. VELO
    good WD26S04 : bike with the kids 5.17 km

    +14/-14/29 m 0,6%

    Lap 1, 33:42, 5 kilometers, 8,9 km/h
    Lap 2, 01:15, 0,17 kilometers, 7,9 km/h

  14. VELO
    good WD26S03 : Bike with 1st real ... 37.28 km

    Heart Rate: Average=128, max=156
    Elevation: +366/-375/740 m 2%]

    Lap 1, 12:32, 5 kilometers, 23,9 km/h, Avg 113 BPM, Max 126 BPM
    Lap 2, 11:50, 5 kilometers, 25,3 km/h, Avg 126 BPM, Max 140 BPM
    Lap ... read more

  15. VELO
    good WD26S02 : Bike around Cap d'A... 35.99 km

    2nd ride with my old bike. Chose a course where you're never far from the starting point in case I had the same problem than last ride with the back wheel... But finally everything was fine! H... read more

  16. RUN
    good WD26S01 : Easy run in the park 10.01 km

    An easy one to start the week. Great way to give away the legs soreness of the week end runs. Will ride tomorrow to test my old bike and probably another run before the last big week ends. Will hav... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Good Job!!

      20 days ago

    • Luna
      Luna

      looks good Manchi!! when did you post all the workouts?!

      14 days ago Like

  17. RUN
    good WD25S04 : Short trail run wit... 11.67 km

    Back on the trails after last sunday's trail race. Felt good after a recovery week. Didn't push. I even tried to walk on some uphills I used to run slowly to prepare next 86k race. The lo... read more

    • Luna
      Luna

      aha h2 2 min is nothing :) great that you're feeling good already! 12% is tough!!!

      14 days ago Like

  18. RUN
    good WD25S04 : Short trail run wit... 0.16 km

    +7/0/7 m 4,2% [Smoothed: +6/0/6 m 3,6%]
    Weather: Partly Clouds, 19c/66f

  19. VELO
    good WD25S03 : Bike with the kids 9.93 km

    Another ride with the kids along the river.
    Elevation: +27/-29/56 m 0,6%
    Weather: Partly Clouds, 21c/70f

    Lap 1, 04:44, 1 kilometers, 12,7 km/h, +0/0/0 m 0%
    Lap 2, 05:47, 1 kilometers, 10,4 km/h, +... read more

  20. RUN
    good WD25S02 : Easy long run along... 15.64 km

    1st road run since end of march. Felt good, didn't lose so much speed in fact :-D

    Heart Rate: Average=134, max=150
    Elevation: +90/-96/186 m 1,2%]
    Weather: Partly Clouds, 21c/70f

    Lap 1, 05:46... read more

    • Luna
      Luna

      ... beautiful splits and speed!!!! ready for next "road adventures"!!

      14 days ago Like