Site:
http://www.rivierarunning.com
Miles:
3383 total / 513 in 2014
Goal:

2013 GOALS: 26k Trail w/ D+1300m Jan. 13 -> OK 33k Trail w/ D+1850m Apr. 28 -> OK 33k Trail w/ D+1300m Jun. 2 45k Trail w/ D+2500m Oct. 13

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Manchi logged 3383 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. RUN
    good WA33S03 : Trail de Valberg 46... 47.57 km 08:34 17:23 pace

    Yesterday I've been through the most difficult race I've ever ran before. It was my 3rd 46k trail race around 2500 m+. But period, this one was the hardest one!!!
    Before the race I had es... read more

    • Luna
      Luna

      Misery loves company?? Maybe I crossed the border and run the same race with you this weekend, because it sounds like we had similar experiences :-) except I was lucky not to have the heat on me; that must have been terrible. I am in awe of your HR; I've never used one, but I am pretty sure mine was waaaay higher. great job on pushing through, and I am glad you were happy to have done this race, even though so difficult.Chapeau!

      21 days ago Like

    • Show 3 more comments...
    • Manchi
      Manchi

      @Brent: Take a look at the video: http://youtu.be/77rkI1QsZcA

      21 days ago Like

    • Luna
      Luna You're an Inspiration
      You're an Inspiration:

      :D big smiles at the vid.

      20 days ago

  2. Shared Photo

    Have a good sunday! Start of the race: 30 mn

  3. RUN
    good WA33S01 : EF 40' 7.14 km 00:43 09:40 pace

    One more short run like this one and I'll wait til sunday for next trail race 46k & 2600 m+. Don't feel like I'm ready for it but who knows... Have a good day!

    Heart Rate: Avera... read more

    • Luna
      Luna

      I never feel ready, but then I have fun :-D Enjoy on Sunday, good luck!

      27 days ago Like

  4. RUN
    good WA32S02 : EF 1h 10 km 01:00 09:39 pace

    Watch without battery, no smartphone, so a free run along the sea, passed by triathletes preparing ironman Nice tomorrow... Hot day... Now beach to rest! Have a good week end!!!

  5. RUN
    blah WA32S01 : EF 55' 9.25 km 00:56 09:39 pace

    A run to forget but a run...

    Heart Rate: Average=142, max=160
    Weather: Clear, 26c/79f

    Lap 1, 06:01, 1 kilometers, 6:01 min/km, Avg 124 BPM, Max 134 BPM, Distance
    Lap 2, 05:46, 1 kilometers, 5:47... read more

    • Luna
      Luna

      oh... that's my philosopy as well, no matter ho bad it was, it was a run :)

      about 1 month ago Like

  6. RUN
    good WA31S04 : Sortie trail cool 1... 13.64 km 02:10 15:19 pace

    A cool trail run to finish the week after yesterday's race. Was a bit difficult at the begin. Brought my poles to train with them and get used to them. It really helps when you climb straight ... read more

    • Hannah
      Hannah Great Performance
      Great Performance:

      nice one! I have the same problems with the poles, actually I hardly ever train with them... If you manage to squeeze enough training with them before the race it's worth taking them with you...

      about 1 month ago

    • Show 3 more comments...
    • Brent P.

      Excellent train running

      about 1 month ago Like

    • Luna
      Luna

      Oh great. Now I have to check on Fiona, to see if the comment meant for you is there =.= ...oh I can't wait to get older ... (and btw, my comment was something like "belle sortie! I've never used poles, I think I would stab myself ;-) and that I've seen some telescopic poles that can be put in your backpack when you don't need them, but still they look more like a nuisance to me" Sorry for the brain fog?? ;-)

      about 1 month ago Like

  7. RUN
    good WA31S03 : Course Pédestre Cha... 5.77 km 00:32 08:49 pace

    Short hilly race in my home town this afternoon. 2x3km loops with a big uphill in the middle. My children, my wife, my parents were on the course through the village. It was fun! I found the energy... read more

    • Luna
      Luna Congrats
      Congrats:

      Busy weekend Manchi!!Sounds like you had fun on this one :-) and a great pace!!

      about 1 month ago

  8. RUN
    alright WA31S03 : warm up 2 0.98 km 00:05:53 09:39 pace

    Heart Rate: Average=140, max=148 (http://fellrnr.com/wiki/Heart_Rate)
    +6/0/6 m 0,6% [Smoothed: +11/-22/33 m 3,4%]

  9. RUN
    blah WA31S03 : warm up 1 0.33 km 00:04:27 21:42 pace

    Heart Rate: Average=131, max=145 (http://fellrnr.com/wiki/Heart_Rate)
    +18/-5/24 m 7,3% [Smoothed: +14/-1/16 m 4,8%]

  10. RUN
    good WA31S02 : ECH 25' + 8 côtes 4... 8.19 km 00:56 10:59 pace

    Went to the park and did some uphill work (8x45" uphill). Felt great. Finally it's not so bad to slow down a bit (like last week) to come back fresher and with lot more energy! Have a goo... read more

  11. RUN
    great WA31S01 : Road Fartlek 10.05 km 00:58 09:14 pace

    Little auto punishment after a rest week last week. Did my traditional loop along the sea but added some fartlek (3'/3') to spice it up :-D I've been helped by a cooler temperature c... read more

    • Luna
      Luna

      Cooler temps...ahhhh... if only summer could be like this forever ... :D great running Manchi. Any fun plan coming up?

      about 1 month ago Like

    • Show 7 more comments...
    • Manchi
      Manchi

      Btw i'll run a home town race on saturday, a short hilly 6k in the village where i grew up :-) gonna be hard!

      about 1 month ago Like

    • Luna
      Luna

      Glad you can control it!Rest is def needed after long ones.I am learning :)Is it today or next Saturday,in any case have fun, running where you grew up, that must be fun!

      about 1 month ago Like

  12. RUN
    alright WA30S01 : slow run under hot ... 9.35 km 01:00 10:20 pace

    This run was a nightmare... 29'C, HR high and pace low on a flat course :-D But a run is a run... have a good day!!!

    Heart Rate: Average=144, max=152
    Weather: Clear, 29c/84f

    Lap 1, 06:11, 1 ... read more

    • Luna
      Luna

      please tell me it was NOT a midday run... whenever that was, 29 is hot hot hot. No wonder you struggled!!!

      about 1 month ago Like

    • Manchi
      Manchi

      Yes it was :-0

      about 1 month ago Like1 person

  13. Shared Photo

    From today trail run. Aspremont 13k & 800 m+. It's getting hot... At 5:00 am 21c at 6:30 i was completely soaked :-)

    • Angie J.
      Angie J.

      Awesome pics!

      about 1 month ago Like

    • Luna
      Luna

      It looks hot indeed!!but so beautiful. Love the first one especially with the pink sky and the river :)

      about 1 month ago Like

  14. RUN
    good WA29S02 : Trail run 13k & 800... 13.65 km 01:56 13:39 pace

    Not feeling good when we started. Couldn't breathe normally. But after a while it was better. Heat didn't help, it was around 21'C at 6:00 am...
    Fast downhill, good pace on flat and ... read more

  15. RUN
    alright WA29S01 : EF 1h 10.13 km 01:01 09:40 pace

    I wasn't sure it was a good idea to wait 4 days before running again after trail race last sunday but after this run, I'm happy I did... heavy legs, painful knees during the 1st 5k. Then ... read more

    • Luna
      Luna Nice Job
      Nice Job:

      ...any time I read something with "knee" and "pain" I get nervous these days ;-) take it easy. You're getting stronger, faster and staying injury free, that means your system is working (as opposed to mine ah!)

      about 1 month ago

    • Manchi
      Manchi

      Don't know if you noticed but my workouts are more irregular than last year. It's due to my leg (past surgery). Sometimes i stop a few days because it feels strange...the Nerve reminds me to have some rest... Especially after long races :-)

      about 1 month ago Like1 person

    • Luna
      Luna

      you have to be extra cautious, then!! I am learning that trail running requires different type of training and resting :-) hope your leg doesn't flare up :)

      about 1 month ago Like

  16. Shared Photo

    From today 35 k & 1600 m+ trail race

    • Luna
      Luna

      but...are you in France or Spain?? Lovely views!

      about 1 month ago Like

    • Manchi
      Manchi

      That's France. But it's true some of the pictures look like Spain!!!

      about 1 month ago Like1 person

    • Hannah
      Hannah

      amazing! France is so beautiful. Congrats for the race!

      about 1 month ago Like

    • Manchi
      Manchi

      Thanks!

      about 1 month ago Like

  17. RUN
    good WA28S02 : Trail de Grasse 201... 36.1 km 04:54 13:06 pace

    Race day today. A 35k trail race with 1600 m+. Beautiful weather, new course. I had a 5h and something time in mind. I was expecting a far more difficult race but I felt really great until k 30. Pa... read more

    • Luna
      Luna

      Another race Manchi...you are a machine!!!!!!! Awesome job, you surely ARE strong, and getting stronger!!great race, one day we will run a trail together, I'd love to see the sea from a mountain top!! :)

      about 1 month ago Like

    • Manchi
      Manchi

      Yep!!! There are some awesome ones around here with view on the sea from the mountains tops!!!

      about 1 month ago Like1 person

    • Quadra94
      Quadra94

      Impressionnant, félicitations pour ta participation et ton chrono sur ce joli parcours dénivelé

      about 1 month ago Like

  18. RUN
    good WA28S02 : EF 1h00 10.89 km 01:04 09:26 pace

    Road run this morning. Probably too fast for what I had in mind but it was fun. Now some rest until next sunday morning trail race... Have a good day!

    Heart Rate: Average=139, max=160
    Weather: Cle... read more

  19. RUN
    good WA28S01 : Fartlek with runnin... 9.87 km 00:55 08:59 pace

    If you want to know what it looks like doing fartlek with a professional soccer team coach, imagine a shining red tomato and you've got my face! I haven't trained so seriously for ages so... read more

    • Bob D
      Bob D

      Wow very impressive!

      2 months ago Like

    • Quadra94
      Quadra94

      Pas mal le fartlek sur côtes, tu n'as pas choisi le plus facile :-)

      2 months ago Like

    • Angie J.
      Angie J.

      Awesome job!

      2 months ago Like

    • Manchi
      Manchi

      Didn't chose uphills to do fartlek. we ran on the same course he used to work on with the pro players. The hardest is when the rest time takes place in the middle of an uphill ;-D I finished dead but happy !!!!

      2 months ago Like

  20. RUN
    good WA27S03 : Trail run 21 Km & x m+ 21.46 km 02:59 13:25 pace

    Heart Rate: Average=136, max=158
    Elevatin: : +1006/-1003/2010 m 9,4%]
    Weather: Partly Clouds, 22c/72f

    Lap 1, 10:36, 1 kilometers, 10:37 min/km, Avg 139 BPM, Max 154 BPM, +0/0/0 m 0%
    Lap 2, 10:23, ... read more

    • Luna
      Luna Nice Job
      Nice Job:

      sometimes I get lost on your "metrics / stats lingo" ... ;-) long trail work Manchi!! Looks like you had a nice weather as well.

      2 months ago

    • Brent P.

      Excellent job Manchi

      2 months ago Like

    • Manchi
      Manchi

      Sorry it's automatic! I should avoid them because the elevation is at 0. :-)

      2 months ago Like

    • Quadra94
      Quadra94

      Bravo pour ce trail, beau relief :-)

      2 months ago Like