Site:
http://www.rivierarunning.com
Miles:
3930 total / 97 in 2015
Goal:

2013 GOALS: 26k Trail w/ D+1300m Jan. 13 -> OK 33k Trail w/ D+1850m Apr. 28 -> OK 33k Trail w/ D+1300m Jun. 2 45k Trail w/ D+2500m Oct. 13

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Entries

  1. RUN
    good WD10S04 : Trail run 15k & 650... 14.93 km

    Trail run today after road yesterday. It's getting better. I felt better today after yesterday's run. I missed the route and was obliged to improvise a bit. I climbed to the top of the hi... read more

  2. RUN
    great WD10S03 : Long run (w/ 6k @ 5... 15.24 km

    Woke up late and was thinking skipping this run. But my wife convinced me not to... Don't know if it's the new shoes, some Adidas Supernova Glide 6 Boost, but I was feeling good and my pa... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Good run in French
      paradise!!

      2 days ago

    • Brent P. Nice Job
      Nice Job:

      I am jealous... please don't post any more about nice temperatures and the sea and France... just say I ran ;) .... ok ok it is ok... nice work

      2 days ago

    • Alexandra W.
      Alexandra W.

      Did your wife want you out from under her feet, or does she know you're nicer to be with after you've run?

      2 days ago Like1 person

    • Manchi
      Manchi

      Let's say both! :-D

      1 day ago Like1 person

  3. From my past sunday trail run in the hills behind Nice, French Riviera. I love this route. It's near from home, beautiful view and a tough one 13k and 2600 ft elevation gain.

    • Alexandra W.
      Alexandra W.

      Thanks! I wanted to be there - fantastic running country & clearly not too hot - perfect. What are those red shoes? It feels odd to hear you talking French, when you usually post in English. Next time maybe you could say a few words in English specially for us - in a seductive French accent, of course!

      4 days ago Like

    • Show 2 more comments...
    • Angie J.
      Angie J.

      Beautiful place you run! Thanks for posting the video. Now when you run that route I will have an image in my head to go with it.

      4 days ago Like1 person

    • Manchi
      Manchi

      Thanks!

      4 days ago Like

  4. RUN
    good WD10S02 : Fartlek 3x4'/2'/1' ... 10.69 km

    Could have been another blah run but I went with a friend (pro soccer team fitness coach) in the park and we did fartlek. Won't say I felt great but I'm happy to have done it. Segments on... read more

  5. RUN
    tired WD10S01 : Blah recovery run 9.05 km

    There are some days you know you won't like it. Today was one of these days... Tired from this week long and trail runs, my body and head were reluctant to go out for a run. But you know you h... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      good attitude!! nice day!!

      6 days ago

    • Luna
      Luna

      Absolutely true Manchi!!!that's the "real" training :)) Awesome effort and job!

      5 days ago Like

  6. RUN
    good WD09S04 : Trail run 13,5 km &... 13.71 km

    2nd run of the week end. This time off road with significant elevation gain... Took it cool after yesterday long run. Weather was cold (for here) and windy. Felt good even climbing. Legs were a bit... read more

  7. RUN
    good WD09S03 : Long run w/ 2x3k @ ... 18.13 km

    Long run this morning along the sea in Nice. A bit windy but a hot winter day! Preparing next half-marathon in 2 weeks, I added 2 3k faster blocks. I feel good. After a trail running year where you... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      great long run along the sea!!

      9 days ago

  8. RUN
    good WD09S02 : 1' uphill intervall... 11.85 km

    New shoes received yesterday and tested today. Started a bit too fast for a warm up but I felt good so I kept the pace. At k7, I began a 1' uphill interval to reach to the top of the lighthous... read more

    • Runner51
      Runner51 Great Performance
      Great Performance:

      perfect training, respect!!

      11 days ago

    • Alexandra W.
      Alexandra W.

      What, no photo of new shoes??? Better hurry up before they get all muddied up off road.

      10 days ago Like

  9. From sunday's race with my friend who wanted to run a sub-55 min 10k...

    • Runner51
      Runner51

      Best Coach from Nice!! Good Work!!

      11 days ago Like

    • Manchi
      Manchi

      Thanks!!! It's so easy to race when you're in your comfort zone. Next one will be different. A hilly half-marathon between Nice and Monaco. Will look for PR with another friend. But I hope I'll be able to follow him ;-D

      11 days ago Like

  10. RUN
    good WD09S01 : Easy looking for th... 11.27 km

    An easy one in the park looking for the hills... Felt good after an easy week last week. I tried to work forefoot striking on the end and naturally you go faster but you need strong calves ;-D Have... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      nice route!! Good run!!

      13 days ago

  11. Shared Photo

    From yesterday's race with my friend!

  12. RUN
    great WD08S03 : Prom'Classic Nice -... 10.1 km

    Another 10k race on road I run as a pacer for somebody. This time it was for a friend who wanted a sub 55". He hasn't trained a lot so I was a bit afraid he couldn't make it. So we s... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      Manchi, perfect Pacemaker!! Congratulation!! Good Job!!

      15 days ago

    • Angie J.
      Angie J.

      That is awesome!!!! I was cheering for him as I was reading this and so glad to see he made his goal! He's a lucky guy to have you pace him. Way to go!

      15 days ago Like1 person

  13. For those who want to know what it looks like running a 10k with at least 40.000 runners take a look at this video :-D Having to stop and walk on the course 2 or 3 times, stopping 30 meters before ... read more

    • Runner51
      Runner51

      great clip!!

      18 days ago Like

    • Manchi
      Manchi

      thanks!

      18 days ago Like

    • Alexandra W.
      Alexandra W.

      Oh the horror!!! I already knew not to sign up for a big (or even medium) race, and now I know even better. I could see you were enjoying yourself, though, and I was pleased for you.

      18 days ago Like1 person

    • Angie J.
      Angie J.

      Great video! That's a lot if people and I lived how everyone was having such a great time. Thanks for sharing!

      4 days ago Like

  14. Shared Photo

    For those who run in the cold. Winter will be over! Keep the good job!
    From my tuesday's run: http://www.dailymile.com/people/manchi/entries/31545966

  15. RUN
    good WD08S02 : warm up 25' + 1km +... 11.83 km

    Run in the park. Weather was just perfect... As I'll pace one of my friend for sunday's 10k race in Nice, I wanted to test my ability to keep the 5:30/km :-D I should be able to reach the... read more

    • Runner51
      Runner51 Great Performance
      Great Performance:

      GOOD LUCK!!!

      18 days ago

    • Manchi
      Manchi

      Thanks!!! It's still in my comfort zone on 10k. It will be quicker than for last sunday's race with my wife. Let's see if the guy can do it ;-D

      18 days ago Like

    • Angie J.
      Angie J.

      You can do it! Great job, and good luck!

      18 days ago Like

    • Manchi
      Manchi

      Thanks Angie ;-D

      18 days ago Like1 person

  16. RUN
    good WD08S01 : Uphill work 45'/'45... 11.55 km

    Back to work yesterday and back to running routine along the sea with perfect weather. I know it can be worst! So I've decided to hide some hill work to spice my day. So I added some uphill 45... read more

  17. Shared Photo

    From my long run this morning in #nice #frenchriviera along the sea.

  18. RUN
    great WD07S04 : Long run with hills... 18.03 km

    1st run of 2015! Wanted to go off road but I woke up late and decided to run along the beach and to add some hills. Weather was just perfect. Great blue sky and 13'C. It changed from negative ... read more

    • Runner51
      Runner51 You're an Inspiration
      You're an Inspiration:

      great run on the great place!! Nice Sunday my friend!!

      22 days ago

    • Alexandra W.
      Alexandra W.

      Great training in 2015 already!

      22 days ago Like

    • Manchi
      Manchi

      Thanks!!!!

      22 days ago Like

    • Luna
      Luna

      Fantastic run Manchi, that pace is so strong, happybfor you that you are feeling so good!!

      21 days ago Like

  19. Shared Photo

    From my run yesterday at Casa de Campo Madrid #madrid #running #casadecampo
    http://www.dailymile.com/people/manchi/entries/31465516

  20. Shared Photo

    1st race ever for wife. In Madrid with at 6 pm with 40 000 runners on new year's eve!!!! Happy new year everybody!!!!
    http://www.dailymile.com/people/manchi/entries/31465508