Manchi
Hi everybody! A short run early in the morning from home... Nothing special except that it was a bit hard to start after yesterday's uphill work... Now rest until tomorrow's afternoon to ... read more
- Site:
- http://www.rivierarunning.com
- Miles:
- 2405 total / 454 in 2013
- Goal:
2013 GOALS: 26k Trail w/ D+1300m Jan. 13 -> OK 33k Trail w/ D+1850m Apr. 28 33k Trail w/ D+1300m Jun. 2 45k Trail w/ D+2500m Oct. 13
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good W21S02 : EF 45' 7.27 km 00:45 09:55 pace
-
RUN
alright W21S01 : #3 cool down 4.37 km 00:26 09:34 pace
Hard to come back to the office after my uphill workout :-D Especially with an uphill (the one in the middle of the Nice-Cannes marathon...). Nothing special except after this kind of exercice...
... read more
-
RUN
good W21S01 : #2 2x5 uphills w/ R=4' 2.83 km 00:22 12:24 pace
Beautiful weather, hot temperature with a fresh wind, perfect for a late 1st run in this week. I've decided to do a short uphills (120m long - 10% elevation) exercice but I wasn't very mo... read more
-
RUN
good W21S01 : #1 warm up 5.57 km 00:32 09:12 pace
Weather: Clear, 20c/68f
Lap 1, 05:49, 1 kilometers, 5:50 min/km, Avg 122 BPM, Max 140 BPM
Lap 2, 05:34, 1 kilometers, 5:35 min/km, Avg 130 BPM, Max 138 BPM
Lap 3, 05:43, 1 kilometers, 5:44 min/km,... read more -
Hello everybody! Just forgot home my sport bag with all my running stuffs... :-( No run at noon for me... Have a good day!
1 person liked what Manchi said -
During my trail run this morning... Strange changing weather... but so beautiful!
6 people liked what Manchi shared -
RUN
good W20S03 : Sortie Trail 18.66 km 02:58 15:21 pace
Rain or not, i've decided to go out for a trail session. this morning. Well, just after 30 min it began to rain hard for half an hour. So I had to stop a couple of times to take on/off rain ja... read more
-
RUN
good W20S02 : EF 1h w/ 3 x 5' at 8... 10.54 km 01:06 10:08 pace
I was lucky for my 2nd run of the week. After a rainy morning, I was able to go to the park without rain but with a lot of mud :-D Trying to work on quality I decided to include 3 x 5' at 85% ... read more
-
RUN
alright W20S01 : #3 cool down 4.36 km 00:31 11:32 pace
Elevation: +57m
Weather: Clear, 19c/66fLap 1, 06:15, 1 kilometers, 6:16 min/km, Avg 141 BPM, Max 147 BPM
Lap 2, 03:26, 0,24 kilometers, 14:08 min/km, Avg 139 BPM, Max 150 BPM
Lap 3, 07:11, 1,00 k... read more-
Great run, Manchi!
11 days ago • Like
-
-
RUN
good W20S01 : #2 2 x 5 uphills w/ ... 2.61 km 00:20 12:31 pace
I've decided to run a bit less to sensations and work a bit harder :-D. So to change :-D some uphills work :-D 2 series of 5 uphills with 3 minutes rest between series.
Elevation: +127 m
Weat... read more -
RUN
good W20S01 : #1 warm up 4.39 km 00:26 09:24 pace
Elevation: +35m
Weather: Clear, 19c/66fLap 1, 05:46, 1 kilometers, 5:47 min/km, Avg 115 BPM, Max 123 BPM
Lap 2, 05:48, 1 kilometers, 5:49 min/km, Avg 126 BPM, Max 131 BPM
Lap 3, 06:14, 1 kilomete... read more -
During yesterday's race... Not like what it looks like... The smile is just for the photographer...
6 people liked what Manchi shared-
Sympa cette photo
15 days ago • Like
- Show 3 more comments...
-
-
RUN
alright W19S02 : warmup #2 1.33 km 00:09:43 11:45 pace
Weather: Chance Rain, 20c/68f
Lap 1, 07:49, 1 kilometers, 7:50 min/km, Avg 118 BPM, Max 136 BPM
Lap 2, 01:53, 0,33 kilometers, 5:43 min/km, Avg 125 BPM, Max 128 BPM -
RUN
alright W19S02 : warmup #1 1.76 km 00:13:45 12:34 pace
Weather: Chance Rain, 20c/68f
Lap 1, 07:09, 1 kilometers, 7:10 min/km, Avg 109 BPM, Max 122 BPM
Lap 2, 06:35, 0,76 kilometers, 8:37 min/km, Avg 108 BPM, Max 131 BPM -
RUN
blah W19S02 : Ascension de Gourdon 12.81 km 01:24 10:34 pace
Another race experience today with this 12k uphill road and 600m + race. One of the toughest race I ran because of the road and the fact I know this road since I was born :-D I fully ran the 1st 6k... read more
-
You're Funny:
look, it's nice to know that I am not the only runner who needs to lose weight ;-) but i can assure you, those 5k will be easy to shred for you, and my bet is that they're less noticeable on you than on me (since I'm un schtroumpf ...)
14 days ago
-
RUN
good W19S01 : Back on the road 11.04 km 01:02 08:59 pace
Back on the road after 2 weeks and 80k off-road running. Like always in this case I was too fast (in my case). Especially if I do the race tomorrow: 12k uphill on road :-D It's a 2 days off in... read more
-
03/05 : Day #2 - Pals
5 people liked what Manchi shared -
02/05 : Day #1 - Torroella de Montgri
6 people liked what Manchi shared -
RUN
good W18S04 - 04/05 - Trail run Fo... 15.71 km 01:51 11:20 pace
3rd run on holidays day 3 and another wake up at 6:00 am make it difficult to score this hat trick!!! :-D Another hilly pinewood. I almost needed 8k on a 16k run to feel alright. This part of Catal... read more
Loading people...
hey hey, morning runner!!Nice to see you running in the morning, great job!! Enjoy your rest now, have a nice Friday!!
1 day ago
It's just because I have a race tomorrow afternoon :-D During the week I'm a noon runner :-D
1 day ago • Like
Smart thinking, Manchi! Rest up and have fun tomorrow at your race. Great job!
about 16 hours ago • Like
Smart move then :) Hope you won't really have the rain in the afternoon for your race.It's not raining here now, actually I think we can hope to see some sun in the afternoon! Of course it's my rest day ;-)
about 7 hours ago • Like