3467 total / 597 in 2014

2013 GOALS: 26k Trail w/ D+1300m Jan. 13 -> OK 33k Trail w/ D+1850m Apr. 28 -> OK 33k Trail w/ D+1300m Jun. 2 45k Trail w/ D+2500m Oct. 13

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  • 13 miles
  • 02:27 time
  • 1774 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Wife's coaching #10 5.07 km 00:41 13:00 pace

    After my training at noon, I ran with my wife 5k (2x8'+4x4' w/ 1'30 walking recovery) along the sea. Cool to add 2nd daily session and at soft pace which is good too.

    Weather: Clear... read more

  2. Shared Photo

    Back to the park #vaugrenier #running

  3. RUN
    alright WB06S01 : ECH 25' + 3x1k (pro... 10.34 km 01:07 10:29 pace

    Back to the park to find shade under the trees. Too hot for speed work. So I've decided to forget pace and work on HR only. Good to find a not flat place to run :-D Have a good day! Tonight an... read more

  4. RUN
    good Wife coaching #09 5.08 km 00:39 12:16 pace

    Back to Nice, its humidity level (84%), sea and boardwalk full of runners. 1st session for my wife on hard ground. It's getting pretty cool around 7:00/km, even for me some extra miles at reco... read more

    • Angie J.
      Angie J.

      Great job! She must be thrilled to have such a great coach

      3 days ago Like

    • Manchi

      Thanks Angie! For now it's perfect ;-D We'll see when rain and cold come (our "cold" not your "cold")...

      1 day ago Like

  5. Shared Photo

    From my run this morning near barcelona.

  6. RUN
    good WB05S03 : Short trail session 9.16 km 01:04 11:13 pace

    Short trail run before last road trip from Barcelona to Nice. Found finally some hills and mud between vineyards. Had to be careful because of the hunters and their shots :-D Another last 600 k and... read more

    • Luna

      LOL glad you "finally found" muds and hills!! ahah. Oh those hunters; hate when it's that time of the year again. It will be soon here as well (end of September I think). Be careful, I don0t have the great consideration about them!!

      5 days ago Like

  7. RUN
    good WB05S02 : 1h fartlek in Madri... 10.18 km 00:57 09:02 pace

    After road trip Lisboa-Madrid (600k) yesterday night, a mixed paces run to make legs work a bit before second lay of the trip (Madrid-Barcelona, another 600k) and before sunday's last lay (Mad... read more

    • Luna

      well that's a lot of driving, great job giving your legs a little bit of "life" back!! drive safe :)

      6 days ago Like

  8. RUN
    good Wifes Bootcamp #08 4.71 km 00:42 14:26 pace

    Last session in Portugal with the wifes. We reached the 40' goal!!! Now they have to fight alone to keep running. I fixed a new goal: Running the 10k san silvestre vallecana race on december 3... read more

    • Luna

      nice job!!Hope they can keep up with running! So is the goal for everyone of you?So nice!

      6 days ago Like

  9. Shared Photo

    Wifes bootcamp morning run

    • Luna

      wow it looks hot, but that road looks so nice!

      8 days ago Like

  10. RUN
    good Wifes bootcamp #6 3.89 km 00:36 15:01 pace

    Back on the road with the 2 of them. Made the same session than the other day 2x6' + 3x5' with 1'30" rest in between. Went well even if it was a bit hard for the one that missed... read more

  11. RUN
    good WB05S01 : ECH 25' + 3 x1 k pr... 8.87 km 00:50 09:06 pace

    Found the motivation to go out early this morning. Time to push a little bit the pace and HR. Did a 3x1k serie increasing the pace each time with 500 m rest between each k. Felt good. When I came ... read more

  12. RUN
    alright Wifes bootcamp #04 3.9 km 00:35 14:34 pace

    We ran during the night because I ran in the morning. We stayed in the camp and made circles around the properties (almost 500 m!!!) We ran with the children so it was a bit crowded. Anyway we reac... read more

  13. RUN
    good Wifes bootcamp #05 4.02 km 00:35 14:02 pace

    Lost one but the other still alive! Tried to organize a bit the session. 2x6' running then 3x5 running with a 1'30" walk in between. She felt OK and I think she's in !!! Running... read more

    • Luna

      I hope you didn't lose her out there somewhere ... great job to you and her!

      11 days ago Like

    • Manchi

      No she went shopping instead :-)

      11 days ago Like

  14. Shared Photo

    Good green grass after sandy roads!

  15. RUN
    alright WB04S03 : Desert session :-D 11.33 km 01:10 09:56 pace

    Out alone today for a run. Tried to explore a bit more the place. It was very hot and the sandy roads didn't help. I've run 11k and it looked like more. I had not enough water but finall... read more

    • Luna

      From the sea to the desert?what's next , a glacier ?? :-) great job, enjoy that pool time!!

      13 days ago Like

    • Manchi

      :-D sandy trails, heat, not a lot of shade... I imagined myself running one of these crazy US races (badwater,...). Won't find a glacier around here :-D

      13 days ago Like1 person

    • Angie J.
      Angie J.

      Great run, Manchi! I could totally see you doing an ultra :-D

      13 days ago Like

  16. RUN
    good Wifes bootcamp #03 3.31 km 00:31 14:54 pace

    3rd session. Today out of the camp for the 1st run out. We reached 30 minutes easily with a 100m walk each 500m!!! We'll reach the 45 min before the end of the holidays!

    +35/-34/69 m 2,1% [Sm... read more

  17. Shared Photo

    From my sandy work out in Portugal yesterday :

  18. RUN
    alright Wifes bootcamp #02 2.8 km 00:25 14:38 pace

    2nd day in a row for the wifes... Added 5 minutes to the session. It's getting better!

    Weather: Clear, 28c/82f

  19. RUN
    great WB04S02 : Trail session but o... 7.46 km 01:01 13:08 pace

    Today was a beach day. So I decided to take my running gears with me to run near the beach to change a bit. When we arrived I saw there was some hills and pines. I was so excited! I changed and let... read more

    • Luna

      This sounds so beautiful, and your pictures are stunning!But i can only imagine how hard it must have been to run on sand!! Hey congrats coach ;-) I had that experience with my hubby earlier this year... he's not the best pupil though lol (he doesn't listen!) And about dogs, that's scary especially if you're out on trails! A small rat-like dog charged at me some days ago, hegto to my leg and I think he got traumatized by my salty/smelly legs lol as he stopped cold turkey right there lol

      14 days ago Like

    • Manchi

      The french one was pretty big. Even with its owners he didn't want to let me go...

      14 days ago Like1 person

    • Quadra94

      Tu nous fais rĂªver avec ces parcours. Bonnes vacances

      14 days ago Like1 person

  20. RUN
    good Wifes bootcamp #01 2.23 km 00:21 15:16 pace

    Wifes wanted to run... They need a coach... Here I am!!!

    Weather: Clouds, 28c/82f

    Lap 1, 09:04, 1,00 kilometers, 9:04 min/km, +12/-13/25 m 2,5%
    Lap 2, 09:38, 1,00 kilometers, 9:38 min/km, +14/-12... read more