Mana just curious did you attend a group run hosted by one of the local runni... read more

Such great weather will do that! :) Way to go out there today! on a workout

It's amazing how fast the body attains endurance and stamina. However, it's ... read more

Awesome 6, but don't over do it and get sick again! on a workout

amazing job! on a workout

Congrats on the PR!! Well done! on a workout

Congrats on the new PR!! Great race! on a workout

Well I guess you know you can do it! on a workout

Sorry I didn't say hi last night... Looked like a serious coaching session. on a workout

Great run, Mana. Welcome to spring training! What's your next race? on a workout

It was so icy! Awesome job out there, Mana! You had tons of energy when I saw... read more

way to go Mana! on a workout

Congrats! on a workout

Nice job. on a workout

Mana.. I HATE them too, but they will make you faster & a stronger runner. Yo... read more

You looked great, Mana! Awesome job on the 10+. Here's to some fantastic runn... read more

Great job! on a workout

Nice job. happy friday on a workout

Hey Mana, what's up? Why haven't you logged any workouts recently? I hope you... read more

Great job on your first 10k :) on a workout

Congrats. Nice 10k! on a workout

You made it out there in the horrible muggy heat... you should be proud of yo... read more

Personally, I find it easy to say "oh heck no!" to running outside when it's ... read more

Nice job Mana. Be proud of yourself for getting out there. It was hot! on a workout