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Mana logged 1131 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    great 6.39 mi 01:12 11:15 pace

    Back from a year-long hiatus, and faster than I've run in years... A year of hard core cross training is paying dividends.

  2. swim
    good 1000 m 00:45 72:28 pace

    Easy swim. Meditation. Could have kept going. True and true water baby here...

    • Neil L.
      Neil L. Nice Job
      Nice Job:

      Changing things up for cardio? Hope you are not injured.

      about 4 years ago

  3. RUN
    blah Longest Run of Spring Training 11 mi 02:13 12:07 pace

    Allergies be darned! But I loved the weather!

  4. RUN
    Spring Training 10 Miler 10 mi 02:00 11:57 pace

    Great run. And I could have gone faster and further. I'm definitely ready for #SF10

  5. RUN
    great Ravenswood 5K with Lightbugs 3.2 mi 00:35 11:04 pace

    Crappy weather, and gorgeous course. Loved running with my #Lightbugs!

  6. RUN
    good Spring Training on the Lake F... 9 mi 01:51 12:19 pace

    Ran strong. The first strong-er long run in a year. Been training smarter and it's starting to pay off.

    • Bob M.
      Bob M.

      Nice work, Mana - I was out there on the Lakefront Path too. Windy but not complaining!

      over 4 years ago Like1 person

    • Mana I.
      Mana I.

      Bob, quite a cold wind, but I loved the sun, and all the cute kids and dogs. Yesterday it was like a parade of cuteness! :)

      over 4 years ago Like1 person

    • Bob M.
      Bob M.

      A parade of cuteness - what a great visual!

      over 4 years ago Like

  7. swim
    good Lakeview Y 800 m 00:31 62:21 pace

    Didn't have much time for a full workout so just threw in an easy half hour swim.

  8. swim
    great Y of Lakeview 2012 yd 00:50 43:49 pace

    First pool swim workout in 12 years. And no, SCUBA training and diving doesn't count as swimming. Oh man, I could swim every day all day :).

    • Freddy O.
      Freddy O.

      How awesome?! Was it good? I need to get swimming classes to improve my swim. Scuba certification is on my To Accomplish List; hopefully this year. :)

      almost 5 years ago Like1 person

  9. RUN
    injured treadmillio 3.4 mi 00:44 12:56 pace

    Migraines and running don't go together.