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Dayna logged 1229 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Dayna's Photo Dayna
    RUN
    great 3 mi 00:37 12:15 pace

    :D

    7 months ago via Garmin
  2. Dayna's Photo Dayna
    RUN
    injured 3.37 mi 00:44 13:07 pace

    Worst.run.ever. Wanted to do 5, but had to cut it short. My left calf, which has been bothering me off and on over the last month, felt like a big watermelon getting ready to explode. In addition t... read more

    7 months ago via Garmin
    • Alfred H.P
      Alfred H. Get Better
      Alfred H. Get Better:

      Solid run, Dayna! I'm sorry you're dealing with all of that pain. Take advantage of that extra rest this week and get to the doc if you think you need to!

      7 months ago

    • Show 5 more comments...
    • Andy J.
      Andy J.
      Andy J.

      Bummer deal, Dayna. Take it easy and re-evaluate. Hope you feel better SOON!

      7 months ago • Like • 1 person

    • Dayna
      Dayna
      Dayna

      Awwww ..thanks guys! I broke down and took some ibuprofen this afternoon...not something I do very often (I'm not one for drugs of any kind. It's usually a very last resort... after each baby that I delivered it was all the nurses could do to convince me to take a simple Tylenol, even after my c-section!) Chocolate seemed to help some too :D

      7 months ago • Like

  3. Dayna's Photo Dayna
    RUN
    good 4.29 mi 00:53 12:17 pace

    Kinda went on autopilot this morning

    7 months ago via Garmin
  4. Dayna's Photo Dayna
    RUN
    good 3.34 mi 00:42 12:29 pace

    Hills on a chilly Monday morning. Windchills of 5*...brrrrrrr......Hard to believe it was 68* for my run on Saturday. I conquered the largest hill heading directly into the wind. Time for a nice wa... read more

    7 months ago via Garmin
  5. Dayna's Photo Dayna
    RUN
    great 6 mi 01:13 12:05 pace

    68* today! Pulled out the shorts and tank top for one last ride of the year. Hard to believe that that nasty "s" word is in the forecast for Monday :(

    I am really excited after today&#x... read more

    7 months ago via Garmin
    • Heidi M.
      Heidi M.
      Heidi M.

      Nicely done!!! We have the SAME forecast here, and it was equally as warm today. Bah!

      7 months ago • Like • 1 person

    • Show 6 more comments...
    • Aron S.
      Aron S.
      Aron S.

      I too took advantage of the nice weather. Keep up the good work. 20mpw isn't too bad, your body will get used to it.

      7 months ago • Like • 1 person

    • Traci
      Traci
      Traci

      Good job on your run. Our weather is about to take a turn overnight too. 75 today. 45 tomorrow. Boooo

      7 months ago • Like

  6. Dayna's Photo Dayna
    RUN
    good 4.01 mi 00:50 12:24 pace

    Today was supposed to be a rest day, but my schedule tomorrow does not allow time for my usual run, so I moved it to this morning. I don't think I've ever run 4 days in a row. Other than ... read more

    7 months ago via Garmin
  7. Dayna's Photo Dayna
    RUN
    good 3.01 mi 00:37 12:13 pace

    Had a hard time getting out of bed this morning, but, as always, glad I did.

    7 months ago via Garmin
  8. Dayna's Photo Dayna
    RUN
    good 4.01 mi 00:50 12:28 pace

    Brrr....38* with a cold, pelting rain. A hot shower never felt so nice!

    8 months ago via Garmin
  9. Dayna's Photo Dayna
    RUN
    good 3 mi 00:37 12:14 pace

    Hills on a sleepy Monday morning.

    8 months ago via Garmin
  10. Dayna's Photo Dayna
    RUN
    great 4.26 mi 00:51 11:52 pace

    This cutback week accomplished just what I wanted it to...my legs are feeling strong and healthy again. Ready to move forward and hopefully see some new personal bests over the next few weeks!

    8 months ago via Garmin
  11. Dayna's Photo Dayna
    RUN
    good 3 mi 00:37 12:16 pace

    Have a good Friday everyone!

    8 months ago via Garmin
  12. Dayna's Photo Dayna
    RUN
    good 3 mi 00:36 12:00 pace

    Another chilly run, not much to report. Have a good day everyone!

    8 months ago via Garmin
    • Shawn P.
      Shawn P.
      Shawn P.

      Nice run Dayna! Winter has certainly made its presence known. I had numb spots on my legs this morning. Brr!

      8 months ago • Like

  13. Dayna's Photo Dayna
    RUN
    good 3 mi 00:37 12:16 pace

    After teaching a cheer clinic yesterday afternoon followed by a very intense high school football playoff game last night, my voice is shot. Good thing all I have to do is type to "talk" ... read more

    8 months ago via Garmin
  14. Dayna's Photo Dayna

    Saying a prayer for all my east coast DM friends in Sandy's path. Be safe out there!

    8 months ago
  15. Dayna's Photo Dayna
    RUN
    good 5 mi 01:02 12:28 pace

    Run felt great, but probably would have been better if I had been better fueled. Donuts for supper last night and out the door this morning with nothing in the tank... nutrition has never been a st... read more

    8 months ago via Garmin
  16. Dayna's Photo Dayna
    RUN
    good 3.2 mi 00:40 12:21 pace

    The cold has arrived! 29* with a windchill of 18*...and to think it was in the 60's/70's just yesterday. Did a route with a few big hills in the mile and a half. The good news is that my ... read more

    8 months ago via Garmin
    • R
      R
      R

      That's quite the weather change, Dayna! Glad to hear your right shin is feeling better, and I hope that your left follows suit soon!

      8 months ago • Like

    • Show 6 more comments...
    • Dayna
      Dayna
      Dayna

      Perry- compression sleeves have really help with shin splints. A new pair of CEP's arrived earlier this week...going to have to try them out.
      George- Love the brownie idea...going to have to try that ;P

      8 months ago • Like • 1 person

    • Ebony P.
      Ebony P. Nice Job
      Ebony P. Nice Job:

      That is quite the temperature change. That is cold. Good job to you for still getting out to run in that weather.

      8 months ago

  17. Dayna's Photo Dayna
    RUN
    blah 3 mi 00:38 12:47 pace

    63* + dewpoint of 63* + tired/sore legs = slowest. run. EVER.

    8 months ago via Garmin
  18. Dayna's Photo Dayna
    RUN
    good 4.25 mi 00:52 12:15 pace

    I changed the data fields on my Garmin so I could only see the distance and ran by feel. Have been pushing the pace a little too much lately and my legs are paying for it. Was ready to cut this run... read more

    8 months ago via Garmin
  19. Dayna's Photo Dayna
    RUN
    great 3 mi 00:36 11:49 pace

    Got up this morning and as I was getting ready a big flash of lightening lighted up my bathroom followed by a crash of thunder. So, held off for a couple of hours. By the time I got out it was my i... read more

    8 months ago via Garmin
    • Julian C.
      Julian C.
      Julian C.

      Nice run! Hopefully the shin calms down.

      8 months ago • Like • 1 person

    • Kara G.
      Kara G.
      Kara G.

      Uh oh! Sometimes your aerobic fitness builds before those muscles get adapted. Ice up. That KT help really helped me. Maybe try that if it is recurring?

      8 months ago • Like • 1 person

    • April S.
      April S.
      April S.

      Great run but sorry about the shin. Have you tried doing lower leg strengthening exercises? Toe raises, heel raises, walking on heels, etc? That might help.

      8 months ago • Like • 1 person

    • Michael K B.
      Michael K B.
      Michael K B.

      Great run! Hope the shin gets happy quickly :)

      8 months ago • Like • 1 person

  20. Dayna's Photo Dayna
    RUN
    good 5 mi 01:01 12:10 pace

    Felt good to get out there and do more than 3miles. I pushed the pace a little in the last mile or so. I hope my legs will forgive me :/

    8 months ago via Garmin