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Entries

  1. RUN
    good Untitled 07/13/14 7.17 km 00:54 12:12 pace

    Another beauty day !! A perfect day to take down Christmas decorations. .. Hint hint !!☺

  2. RUN
    good Untitled 07/13/14 7.17 km 00:54 12:02 pace

    Didn't take long to get warm !!

  3. RUN
    good Untitled 07/13/14 7.17 km 00:53 11:50 pace

    You know ur back in to running when u look at the temp , 1degree and jump out to bed to go !!

  4. RUN
    good Run # 1 5.73 km 00:44 12:26 pace

    Beautiful sunset !

  5. walk
    good Springwater 5 km

    Approx 5 km ... What a beauty day !!

  6. RUN
    good Areana run 5 km 00:43 13:42 pace

    If i could match my in door cadence to to out door id be flying through the arena

  7. RUN
    good Arena 5 km 00:42 13:28 pace

    Did not want to get up ! But I did

  8. RUN
    good Arena... Part 2 ! 6 km 00:50 13:28 pace

    6km = 30 laps !! If only my old gym teacher could see me now !

  9. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:39 pace

    Mama needs a new pr of shoes !

  10. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:39 pace

    Awesome run !! As much as i hate the arena it did help with my endurance! Only one stop!

    Been a long time !

  11. RUN
    good Areana run 5 km 00:41 13:06 pace

    Well almost got hit with a hockey stick and had to tell a coach to smarten up and teach his kids. Maybe time to adjust my filter to get through the rest of the week !

  12. RUN
    good Areana run 5 km 00:42 13:39 pace

    Must say not a hockey fan

  13. RUN
    good Run # 1 5 km 00:45 14:29 pace

    25 laps at the arena ... Not bad for a Monday

  14. RUN
    great Run # 1 5.73 km 00:46 12:53 pace

    Slow and steady ... Only one stop at the half way point

  15. RUN
    good Untitled 07/13/14 7.17 km 00:55 12:23 pace

    Beauty day !!

  16. RUN
    good Run # 1 5.73 km 00:47 13:08 pace

    Good sleep, then a good run , not a bad way to start the day !

  17. RUN
    good Run # 1 5.73 km 00:48 13:35 pace

    Well got my 30 of exercise in .. Not more that i can ask for