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  • 4 miles
  • 00:49 time
  • 569 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Untitled 07/13/14 7.17 km 00:49 10:55 pace

    Zoned out! Great run!!

  2. RUN
    good Run # 1 5.73 km 00:42 11:49 pace

    A day to be thankful for!!

  3. RUN
    good Untitled 07/13/14 7.17 km 00:49 10:56 pace

    Glad I had my warmer running shirt on! Kinda chilli

  4. RUN
    good Run # 1 5.73 km 00:42 11:47 pace

    Another gorgous day!

  5. RUN
    good 7.17 km 00:48 10:46 pace

    Good run! Defiantly needed that today!!

  6. RUN
    good Run # 1 5.73 km 00:42 11:42 pace

    Warm Run but a good start to the day! Homework and hiking ahead

  7. RUN
    good Run # 1 5.73 km 00:41 11:31 pace

    Sitting a my desk and knew I had to run!!

  8. RUN
    good 7.17 km 00:51 11:27 pace

    Gotta love when I run when there is a race on. water stations and encouragement.

  9. RUN
    good Untitled 07/13/14 7.17 km 00:50 11:13 pace

    Good run. Nice and cool. Great seeing Terri and her group out! Everyone was smiles!

  10. RUN
    alright Run # 1 5.73 km 00:43 12:04 pace

    3 days off 3 runs!!

  11. RUN
    good Run # 1 5.73 km 00:42 11:47 pace

    More of a jog than a Run today. Too many chores ahead I guess.

  12. RUN
    good Untitled 07/13/14 7.17 km 00:50 11:13 pace

    Was a good run a little breeze always helps

  13. RUN
    good Run # 1 5.73 km 00:43 12:04 pace

    Was going well.

  14. RUN
    good Run # 1 5.73 km 00:44 12:21 pace

    Slow Run.