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  • 4 miles
  • 00:48 time
  • 557 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run # 1 5.73 km 00:48 13:24 pace

    Blah

  2. RUN
    good Run # 1 5.73 km 00:47 13:06 pace

    Trying to combat panic attack today😞

  3. RUN
    good Untitled 07/13/14 7.17 km 00:55 12:14 pace

    Love the smell of summer rain

  4. RUN
    good Run # 1 5.73 km 00:49 13:46 pace

    Outta shape

  5. RUN
    good Run # 1 5.73 km 00:49 13:46 pace

    Defiantly feeling it today, seemed like a long run, but its a start.

  6. RUN
    good Run # 1 5.73 km 00:46 12:56 pace

    Good run after a long hiatas. Time to get back into it

    153lbs

  7. RUN
    good Run # 1 5.73 km 00:47 13:12 pace

    47 min even

  8. RUN
    good Run # 1 5.73 km 00:46 13:01 pace

    🐌 and steady , and windy

  9. RUN
    good Arena 5 km 00:41 13:16 pace

    Not too bad for taking a couple weeks off

  10. RUN
    good Run # 1 5.73 km 00:44 12:29 pace

    A wee bit of black ice today but all good

  11. RUN
    good Run # 1 5.73 km 00:45 12:30 pace

    Soooo much nicer outside than at tha arena

  12. RUN
    good 6km arena 6 km 00:48 12:56 pace

    A little busier today

  13. RUN
    good Arena 6 km 00:49 13:00 pace

    Better today , was.good to get going

  14. RUN
    good 6 km 00:50 13:17 pace

    30 laps at the arena

  15. RUN
    good 5 km 00:43 13:55 pace

    Back at the arena , ** sigh**

  16. walk
    good 2.69 km 00:36 21:33 pace

    Took the dogs for a walk through Pinafore

  17. walk
    good pinafore 2.69 km 00:36 21:32 pace

    Just a morning walk, nice dogs on the way!

  18. walk
    good pinafore 2.69 km 00:36 21:32 pace

    christmas morning walk, Quite, beautiful

  19. RUN
    good Untitled 07/13/14 7.17 km 00:51 11:24 pace

    Winter is coming !

  20. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:37 pace

    A bit slow today , but supposed to be crappy the next few days , so take advantage while i can