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  • 7 miles
  • 00:44 time
  • 835 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run # 1 5.73 km 00:44 12:24 pace

    A littlw weary today

  2. RUN
    good Untitled 07/13/14 7.17 km 00:51 11:27 pace

    Great run ! Only stopped at the lights ! Evn with my gludious marimas hurtin !

  3. RUN
    good Untitled 07/13/14 7.17 km 00:53 11:54 pace

    Nice breeze !! Perfect temp ! Now off to movr patio stones

  4. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:38 pace

    Sweaty !! Temp said 21, feels like 27 , yupper they are right !!😰

  5. RUN
    great Untitled 07/13/14 7.17 km 00:52 11:44 pace

    Holy hot batman !! But closer to my 7min mark and now under 150lbs !! Yeah !!

  6. RUN
    good Untitled 07/13/14 7.17 km 00:51 11:24 pace

    Back was sore today 😞

  7. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:46 pace

    Beautiful day !! Anothe 7km run after work !!☺

  8. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:38 pace

    Qas starting to get humid , but otherwise good

  9. RUN
    good Untitled 07/13/14 7.17 km 00:51 11:33 pace

    Lots of negative thoughts today , think i better stear clear of people today

  10. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:36 pace

    Was a wee bit sore but all good

    151 lbs

  11. RUN
    good Untitled 07/13/14 7.17 km 00:51 11:32 pace

    Another beauty day

  12. RUN
    good Untitled 07/13/14 7.17 km 00:51 11:25 pace

    A cool wind , but a great run !! Defiantly have kept up the stamina

  13. RUN
    good Untitled 07/13/14 7.17 km 00:51 11:28 pace

    Perfect run !!

    Weight jan , 158 , today 151, goal 145

  14. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:43 pace

    Yep !! Good run, have to work up to 10km

  15. RUN
    good Run # 1 5.73 km 00:46 12:50 pace

    A tad bit warm

  16. RUN
    good Untitled 07/13/14 7.17 km 00:55 12:23 pace

    Ran to the half way pt non stop !!😀

  17. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:44 pace

    Another great run , nice breeze !! Now to yard work !

  18. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:39 pace

    First long after work run !