Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:51 time
  • 593 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Untitled 07/13/14 7.17 km 00:51 11:25 pace

    A cool wind , but a great run !! Defiantly have kept up the stamina

  2. RUN
    good Untitled 07/13/14 7.17 km 00:51 11:28 pace

    Perfect run !!

    Weight jan , 158 , today 151, goal 145

  3. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:43 pace

    Yep !! Good run, have to work up to 10km

  4. RUN
    good Run # 1 5.73 km 00:46 12:50 pace

    A tad bit warm

  5. RUN
    good Untitled 07/13/14 7.17 km 00:55 12:23 pace

    Ran to the half way pt non stop !!😀

  6. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:44 pace

    Another great run , nice breeze !! Now to yard work !

  7. RUN
    good Untitled 07/13/14 7.17 km 00:52 11:39 pace

    First long after work run !

  8. RUN
    good Run # 1 5.73 km 00:43 12:11 pace

    Nice morning !

  9. RUN
    good Run # 1 5.73 km 00:44 12:22 pace

    Thank you mother nature for holding off on the rain

  10. RUN
    good Untitled 07/13/14 7.17 km 00:53 11:53 pace

    Nice quiet morning run

  11. RUN
    good Untitled 07/13/14 7.17 km 00:53 11:50 pace

    Steady today

  12. RUN
    good Run # 1 5.73 km 00:48 13:30 pace

    Just wasn't in the right headspace😞

  13. RUN
    good Untitled 07/13/14 7.17 km 00:55 12:20 pace

    Sometimes i wonder what people think when they see me out runnung and then i rememebr i don't give a f%#$!!

  14. RUN
    good Untitled 07/13/14 7.17 km 00:53 11:51 pace

    Awesome day ! Awesome run

  15. RUN
    good Run # 1 5.73 km 00:45 12:45 pace

    Running is like changing the channel !!☺

  16. RUN
    good Run # 1 5.73 km 00:46 12:56 pace

    Always slow after work

  17. RUN
    good Untitled 07/13/14 7.17 km 00:53 11:49 pace

    Suns out!#

  18. RUN
    good Run # 1 5.73 km 00:44 12:28 pace

    Yes , spring is here !!!