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  • 6 miles
  • 01:22 time
  • 960 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Areana run 5 km 00:41 13:06 pace

    Well almost got hit with a hockey stick and had to tell a coach to smarten up and teach his kids. Maybe time to adjust my filter to get through the rest of the week !

  2. RUN
    good Areana run 5 km 00:42 13:39 pace

    Must say not a hockey fan

  3. RUN
    good Run # 1 5 km 00:45 14:29 pace

    25 laps at the arena ... Not bad for a Monday

  4. RUN
    great Run # 1 5.73 km 00:46 12:53 pace

    Slow and steady ... Only one stop at the half way point

  5. RUN
    good Untitled 07/13/14 7.17 km 00:55 12:23 pace

    Beauty day !!

  6. RUN
    good Run # 1 5.73 km 00:47 13:08 pace

    Good sleep, then a good run , not a bad way to start the day !

  7. RUN
    good Run # 1 5.73 km 00:48 13:35 pace

    Well got my 30 of exercise in .. Not more that i can ask for

  8. RUN
    good Untitled 07/13/14 7.17 km 00:54 12:11 pace

    Not too many days left like this

  9. RUN
    good Run # 1 5.73 km 00:45 12:45 pace

    Was a good solid run followed by a great massage !!

  10. RUN
    good Run # 1 5.73 km 00:45 12:35 pace

    Great run !!

  11. RUN
    good Run # 1 5.73 km 00:46 12:59 pace

    A run .. Then a masaage.. Then a hug from the girls...ahhh

  12. RUN
    good Run # 1 5.73 km 00:46 12:47 pace

    Was a bit of a chilli start... But a nice morning for sure

  13. RUN
    good Run # 1 5.73 km 00:48 13:26 pace

    Well that was labor intensive .... Lol

  14. RUN
    good Run # 1 5.73 km 00:45 12:42 pace

    Defiantly will have to get up earlier . hot hot hot

  15. RUN
    good Run # 1 5.73 km 00:47 13:06 pace

    Not sure why we say people are not active. Today i saw runners, bikers, walkers with and with dogs, folks playing tennis . Think when we give ourselves the time we can be active and healthy

  16. RUN
    good Run # 1 5.73 km 00:46 12:55 pace

    A wee bit of sweat equity today ! Oy !

  17. RUN
    good Untitled 07/13/14 7.17 km 00:53 11:48 pace

    Another gorgous day !!