Karen
My kid is good for me. I needed a run and while this was very short for me, it got me moving. Akaisha is nearly nine and ran this without stopping. Good job, Akaisha! I didn't wear proper ... read more
- Miles:
- 489 total / 63 in 2013
- Goal:
To build up my distance so that I can run to Arva and back by the end of the year :-)
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Karen logged 489 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
great 1.23 km
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RUN
good 7.29 km
Another great long run. It was a little challenging due to the humidity, but it was cloudy most of the time, which made it bearable. On my last run, which was longer, by the time I hit about 7K m... read more
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Nice job building the distance, Karen!
22 days ago • Like
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WTG!
22 days ago • Like
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Great Performance:
great job Karen!
21 days ago
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RUN
great 8.88 km
I just wanted to run and that is what I did. No time, although I was gone roughly an hour and five or ten minutes. By far the farthest I have run in a VERY long time, like 2-3 years. Probably fa... read more
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RUN
great 4.62 km
This is the funnest run I have ever had! First time running in about a month and I just ran without timing or anything. AND I was spontaneous. Ended up doing some trail running by the river and ... read more
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RUN
good 5.27 km 00:36 11:04 pace
What a wonderful day for a run. It's warm out, the sun is shining, and I got to run down by the bike path and through Gibbons Park. Truly lovely. I think the time was accurate, but part of m... read more
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Wasn't Gibbons flooded yet? I stayed on high ground!
2 months ago • Like
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Mary, I was worried it might be, but knew I could always turn around and run the way I had come if it was. It wasn't flooded though. It was very high, almost up to the top of those rocks at the edge of the river near the parking lot. Further on, near the pool, I could see where the water level had been, probably just days ago, but now it's all clear and lovely :-)
2 months ago • Like
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RUN
great 5.37 km 00:34 10:18 pace
Holy hell! I blew this one out of the water and I didn't even zap the zero last week! I haven't run since my 5K race 10 days ago and my pace for the race was 6:41. I was seriously on f... read more
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RUN
good 5 km 00:33 10:44 pace
What a great day for a race. Sunny and a perfect temperature for running in a t-shirt! Not a PB (I only have one other race to base this on), but I have also been so busy with work that I have sa... read more
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Still, a really good pace. Sorry we missed you out there.
3 months ago • Like
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Congrats on s great 5K, Karen!
3 months ago • Like
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Nice work.
3 months ago • Like
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Off to run the Downtown 5K and it is an amazing sunny day for a race! Fill you all in later :-)
2 people liked what Karen said -
Has anyone here read "Born to Run"? Who does barefoot running? I am thinking of looking into it, but want to know about people's experiences with it.
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RUN
good 4.94 km
MapMyRun didn't click in so I got no GPS time or distance. Still, a great run. I haven't run in well over a week due to a huge project for work that had a strict deadline. working 70 h... read more
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I am now officially signed up for the Downtown 5K :-)
5 people liked what Karen said -
RUN
great 7.06 km 00:52 11:57 pace
Going for distance today and what a great run! Want to start working my way up to 10K and higher. This is a good start. Happy weekend, everyone!
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Today is a rest day from everything. It is an in-between day for running, but I was considering doing Jillian Michaels again. However, muscles all over my body hurt and I will let it rest, run tom... read more
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RUN
alright 5.82 km 00:40 10:57 pace
Ran farther than planned and I am stunned that my pace was this fast. I seriously felt like I was running way slower than this. Must be getting stronger. Wasn't really into this run either, ... read more
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FIT
good Working it with Jillian 00:40
I didn't run today for two reasons. One, I overdid it earlier this week and had to let my calves rest. I think I had mild shin splints. Second, there was no way I was going out to run in th... read more
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Nice work, sleep tight
4 months ago • Like
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Yup. She mixes up the cardio and the strength training really well. I also like that her strength training incorporates a vast amount of muscle groups in one or two moves. More bang for your buck. :)
4 months ago • Like
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What would be causing pain in the lower leg, inside side, but slightly toward the front? Is that shin splints or something else?
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RUN
great 6.44 km 00:46 11:33 pace
Second day in a row and I am very happy with my distance and my pace. I knew I'd be slower, since I ran 5K yesterday and I planned on running the same today, but felt good and went farther. ... read more
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Nice Job:
Great job Karen!!! Happy Rest Day tomorrow, you are right! You have definately earned it!!!
4 months ago
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A sweet 6.
4 months ago • Like
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What would be causing pain in the lower leg, inside side, but slightly toward the front? Is that shin splints or something else?
4 months ago • Like
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Loading people...
That's great, Karen! It will be awesome to run with your daughter!
7 days ago • Like
aw, that is great !
7 days ago • Like
actually, if you usually run in traditional thick-soled running shoes, then your sandals were much better for you to run in, blister notwithstanding. Your skeleton and joints will thank you.
7 days ago • Like
That's wonderful. Our son runs with his Dad and it's great bonding.
7 days ago • Like