Site:
http://www.mamamarathoner.com
Miles:
2149 total / 0 in 2018
Goal:

Tybee Island Half, Feb 1; Donna 26.2 half, Feb 23; Race at the Airport 5K, March 22; Oleta trail half, March 30; Sprint Tri, Club Med, July 24, DONE!!;

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Mamamarathoner logged 2149 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 4 mi 00:39 09:45 pace

    Cold run plus legs and core.

  2. FIT
    good 00:40

    Weights, core, stretching

  3. VELO
    good 8 mi

    round the neighborhood! nice day to ride, overcast and cool.

  4. RUN
    good week 8 marathon training 13 mi

    good run with broken garmin and map my run, which swept up the garmin mess. listened to last serial podcast.

  5. VELO
    good 15 mi 01:12 12.5mph pace

    Really nice cycle to start the day! Warm temps and great sleep made it a great ride.

  6. RUN
    great short interval workout 4.25 mi 00:40 09:22 pace

    W/up followed by quarter mile intervals and then a .50 mile cool down. Finished with weights and core work.

  7. RUN
    good 10.25 mi 01:44 10:08 pace

    Easy long run! Week 7 marathon training.

  8. VELO
    great 14 mi 01:04 13.1mph pace

    Morning ride. Was a great one, listened to episode 2 of Serial by strapping my waist pack around my back and turning the volume on my cell on high ;0)

  9. RUN
    great 6 mi 00:59 09:50 pace

    Nice morning AM. Listened to Serial, really enjoying it!

  10. RUN
    good 4.4 mi 00:43 09:41 pace

    No speed work this week, just a nice pre-dawn run!

  11. FIT
    good Strength day

    Weights, tons of one legged squats and stretching and core! Love me a strength day!

  12. RUN
    good marathon training week 7 12 mi 02:02 10:09 pace

    Stupid Garmin strap broke, watch fell, now screen is messed up. Watch not that old. Don't want to have to replace, so hoping when I turn back on it is okay. 4:1 Galloway/Higdon plan, marathon... read more

  13. FIT
    great 35 mi

    strength and yoga. squats (one legged), dips, arms, core and stretching.

  14. RUN
    great 6 mi 00:57 09:30 pace

    nice way to start the day, followed by brunch with Santa!

  15. RUN
    good 4 mi 00:38 09:24 pace

    Really good run this AM listening to another podcast about triathlons! Enjoying listening to these as I run. Followed with some core work, a lot of stretching, and some single leg squats on left le... read more

  16. VELO
    good 14 mi 01:06 12.7mph pace

    Nice ride around the area with sightings of cows, cranes, Bulls and gators! Lots of stretching after.