Cate R ran: 20 minute run interva...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:39 time
  • 12:59 pace
  • 340 calories
  • 679 ft climb
  • 175 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
good Meadow 5K Loop 2.98 mi 00:39 12:59 pace

20 minute run interval. Felt good.

  • Tago M.
    Tago M.

    Holy crap! You are now way faster than when we ran together in Philly! Go Cate!!

    about 6 years ago Like1 person

  • Cate R.
    Cate R.

    Sometimes it doesn't feel like progress since I'm still slow, but I'm definitely getting faster, and that feels nice. PS: I went to your page to check your awesome new profile pic full size, and it tells me I should send you encouragement to "get back on track" since you haven't posted a workout for 8 days. Maybe the system shouldn't post that message when the last "workout" was 26.2 miles, hmm? Hope you're recovering well and that your legs are currently functioning.

    about 6 years ago Like1 person