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Cate logged 1832 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    good Neighborhood 2.51 mi 00:35 13:57 pace

    Interval speed work with new moov device. 8x30 seconds @ 90% of max effort.

  3. RUN
    injured Run 10.28 mi 02:41 15:42 pace

    Cut it short at ten miles (never thought I'd say that phrase!) due to foot pain. It was starting to feel better and I almost passed the turnoff for home. Then I flexed my big toe. Ow. Gonna ic... read more

  4. RUN
  5. RUN
  6. RUN
    blah Treadmill 2.36 mi 00:30 12:45 pace

    Still in pain from stiff neck. Ugh.

  7. RUN
    good 14 miler! 14.5 mi 03:30 14:30 pace

    I was dreading going over 13.1 But I did it. Mantra: I can do 26.2.

  8. RUN
    great Neighborhood 1.93 mi 00:26 13:24 pace

    Cut it short because rain but did hills.

  9. RUN
    great Neighborhood 3.22 mi 00:40 12:20 pace

    10/30. Muggy as heck. Despite that, felt great and effort was low for pace.

  10. RUN
    good Neighborhood 3.11 mi 00:42 13:23 pace

    Day after Rhys got home!