Heather
More of a ralk today. Beautiful out, crisp & sunny.
- Miles:
- 416 total / 0 in 2012
- Goal:
Seattle St. Pat's Day Dash 5K Bloomsday 12K San Diego Rock n Roll Half Marathon
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Heather logged 416 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
blah 3 mi 00:40 13:20 pace
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RUN
alright Olympic View ending at Park 2.5 mi 00:30 12:00 pace
So tired today. Blah. Weather was perfect though.
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RUN
alright Park & back 3 mi 00:34 11:20 pace
It was just too warm - for running at least. We stopped midway through to play at the park - so this wasn't three miles straight.
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RUN
good County Run 2 mi 00:21 10:30 pace
Quick two miles this morning. Felt good, perfect running weather.
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FIT
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RUN
great Quick Evening Run 2.52 mi 00:28 11:06 pace
Got dark REALLY quick on me so I had to cut it short. Felt fantastic to get out in the cooler night air. Shin didn't hurt. Going to roll it out anyway. But glad I took a week off of running, think ... read more
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FIT
good Weights & Elliptical 01:00
I need to stop telling my personal trainer that I'm not sore after workouts, cause he keeps trying to kill me! I don't know why I'm not sore, I must be a freak, cause we do reps to muscle failure. ... read more
- FIT
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FIT
good Gym with Trainer - intervals ... 01:00
Good workout, dripping sweat. Kept slipping off the mat. Gross!
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RUN
alright To Meadowdale & back 3 mi 00:36 12:00 pace
Too warm, but did score a stroller nap for the cranky kid.
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RUN
good Nice long loop 5.25 mi 01:00 11:25 pace
Felt great once I got past the 2 mile mark. Longest run since my 1/2 in June.
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RUN
tired Olympic View to park 3 mi 00:35 11:39 pace
Where oh where has my endurance gone? So tired. But its done & the sun is shining.
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RUN
great Olympic View 3 mi 00:34 11:20 pace
I love evening runs, and it was nice to go sans stroller. I haven't been running as much as it has really been affecting my mood. This run was SO needed.
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RUN
alright Olympic View to park 3 mi 00:39 13:00 pace
Okay, super slow today. I waited too long and it was hotter than I expected. Had to walk a bit. The good news is I got sit ups, push ups and pull ups in at the playground.
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FIT
good Quick Lifts 00:20
The reason this workout is so short is because it was our trial run with gym daycare today. Ha ha. My kid (barely) lasted 20 minutes. Baby steps, I guess.
In that 20 minutes, I did 3 sets of: squa... read more -
FIT
good Weights then Cardio at Gym 01:10
20 minutes on weights with trainer - arms & legs, 20 solo on abs & core, 30 cardio on recumbent bike
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RUN
good Olympic View ending at a park 3 mi 00:32 10:39 pace
Good solid run to chase the bad mood away. Hooray for endorphins!
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FIT
good Weight training & Cardio at Gym 01:00
Rowing machine, lots of weights, squats, crunches & elliptical.
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FIT
good Body Sculpt with Gilad 00:50
Found this on Fit TV. OMG. Hard. Was drenched by the end. Lots of punching. Punching is good.
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RUN
Awesome! Great job! Did I do this right? ;0
over 1 year ago • Like
You did! Bravo! Welcome to daily mile, yet another time suck. But a GOOD, healthy time suck.
over 1 year ago • Like
Woot!! Nice job Heather!
over 1 year ago • Like