Mike Malto ran: avg pace - 8:26 was ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:42 time
  • 08:26 pace
  • 580 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ahxme%7c%60zbobccbwa%7bcdcagici%5dlgacyke%5bl%3fdkn%5bnw%40twp_%40n%5bhq%40%5ci%40ne%40vgdpay%40r_cr%40kat%5bj%7b%40pia%60%40g%40dqazefv%40uch%40ua%5coa%5eu%40zeaf%40aaj%40%7bb%7cau%40z%40a%40p%40o%40p%40oabbsaxao%40l%40ma%7e%40wz%7b%40h%40%7be%7ebup_avyax%40wbwal%40ghzb_ebbsfrbsal%40wdfb_d%7cakctaurcbv%40sat%40yluhteebfa%5bxd%40g%40%7bbfbiclbq%40j%40q%40r%40ea%7c%40%7b%40%7c%40kto%40h%40sbxbed%7ed_c%7eca%40l%40u%40%60ai%40x%40%5dp%40r%5dffahta%40tcodpc%7bcr%40m%40p%5b%7cfifpcyb%5espaeajdybrdub%7cckbtkhatqned%40%5b%7c%40i%40desbzcsadckanf%7bbjdsaja_%40bdoavdoad%3fvjhzf%60c%3fxbayak%7dch%7b%40b%40qpqba%5btsrekbbai%40z%5dx%40k%40%60a%7d%40ta%7dat%40_ara%7ba%60%40%7b%40twpaiarcibxcqadbe%40pba%40%60%40ebdm%40laqz%40q%60%40ct%40mtbg%40%7cbs%40vczh%7e%40nnav%60%40nl%40t%40palhfdh  
alright recovery run at pace 5.01 mi 00:42 08:26 pace

avg pace - 8:26 was supposed to run at 8:40 (i get overzealous sometimes on recovery runs)

Calories
580