Mike
good run. garmin died between mile 6 & 7, so i finished out on the treadmill.
- Miles:
- 366 total / 0 in 2012
- Goal:
BQ
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Mike logged 366 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 12 mi 01:35 07:57 pace
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RUN
alright 6 mi 00:47 07:52 pace
feet were all over the place. felt like i ran 7 or 8 miles even though the garmin said 6. still not used to these orthotics.
1/2 mi @ 8:40 (4:23)
5mi x 7:45 (7:46, 7:46, 7:45, 7:44, 7:43, 4:1... read more -
RUN
alright 6 mi 00:51 08:32 pace
supposed to do 6 miles @ 8:40 (8:22, 8:35, 8:31, 8:36, 8:38, 8:39)
orthotics are still bugging me. wore the ravenna and felt like i was running on the outside of my feet. need to go back to ghos... read more
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RUN
good great run! 10 mi 01:20 07:59 pace
8:22, 8:25, 8:27, 8:01, 8:01, 7:59, 8:01, 7:42, 7:43, 7:18
supposed to run 3x8:20, 4x8:00, 2x 7:45 and last one kick it old school
great run! can't wait for the wine & dine half (and via nap... read more
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RUN
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RUN
alright progression run 7.01 mi 00:56 07:58 pace
8:27, 8:05, 8:01, 7:59, 7:58, 7:56, 7:33
freaking tired. but good run otherwise.
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RUN
alright recovery run at pace 5.01 mi 00:42 08:26 pace
avg pace - 8:26 was supposed to run at 8:40 (i get overzealous sometimes on recovery runs)
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RUN
blah help! i'm tired! 6.56 mi 00:57 08:37 pace
1 mi w/u
8x3 min HARD with 2 min recovery
1 mi cu/dwore the new orthotics for part of the run and my legs felt like bricks.
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RUN
good nice long run 8 mi 01:06 08:13 pace
wish daily mile would import my splits like buckeye outdoors
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RUN
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RUN
good 7 mi 00:55 07:47 pace
ran on the treadmill since i started so late. decent run.
1 mi w/u
5mi @8 (7:58, 7:54, 8:02, 8:02, 7:58)
1 mi @ 7:45 -
RUN
alright nice to be outside; still fre... 4.51 mi 00:39 08:33 pace
recovery run. another tired day with the new orthotics. had to cut the 5 miler short as my wife had to go to a mtg and i had to watch the little one.
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RUN
alright 5.01 mi 00:40 07:57 pace
ran hill repeats
1 mi w/u
6x 1/4 mi hill with 2 min recovery while running down
1 mi c/dfirst day using the orthotics. feet hurt and felt HEAVY.
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RUN
blah where art thou, fall? 6.2 mi 00:49 07:55 pace
ran after driving home from disney (8 blissful hours with a 9 month old). decided to forgo trying the new orthotics.
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RUN
alright treadmill @ 1% incline 6 mi 00:47 07:50 pace
daughter woke me up at 4 b/c of the bad weather. she decided it was time for a bottle. decided to go ahead and run progression.
todays workout - 2 mi @ 8:10 (8:18, 8:09), 2 mi @ 7:50 (7:53, 7:46... read more
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RUN
great 5.01 mi 00:43 08:35 pace
nice easy run
8:38, 8:36, 8:35, 8:37, 8:32
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RUN
good 6.12 mi 00:51 08:20 pace
tough tuesday workout. humbling.
1 mi w/u @ 9:04
4x 1mi @ 6:56, 7:10, 7:10, 7:05 with 2 min rest in between sets
1 mi c/d @ 9:00 -
RUN
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RUN
good iDreadmill 6 mi 00:47 07:53 pace
nice easy run on the dreadmill at a 1% incline. got home from work late, so there was no chance of running outside and getting dinner cooked as tend to run longer outside than on the tm.
mi 1 - 8... read more
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RUN
blah What did you run today? 5 mi 00:41 08:16 pace
5 easy miles. the humidity was a challenge in itself. legs felt like bricks the first 4 miles. prob tired from yesterdays hill workout.
mi 1 - 8:24
mi 2 - 8:06
mi 3 - 8:10
mi 4 - 8:14
mi 5 - 8:32
Hope the Garmin just needed to be charged. Tragic if it died.
over 1 year ago • Like