Mallory
Awesome run around the apartment kicking off my last two weeks to #PrincessHalf
- Site:
- http://preppybeachchicgirl.blogspot.com/
- Miles:
- 119 total / 6 in 2013
- Goal:
Sub 2:30 half marathon... who knows when this will happen. Triathlon in December
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Mallory logged 119 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great Night Run 2.5 mi 00:34 13:35 pace
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RUN
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alright 1 mi 00:12:45 12:45 pace
A little slower and sleepier today but still did it
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RUN
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RUN
alright Danskin Triathlon 3 mi 00:44 14:32 pace
Not my best- but not bad after getting off that terrible bike ride
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VELO
blah Danskin Tri 14 mi 01:45 8.0mph pace
Ugh I suck at cycling- do they have cycling classes to like actually learn to ride a bike??
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swim
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VELO
blah 3.57 mi 00:34 6.4mph pace
Really hot and hilly
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swim
great 1000 m 00:55 88:30 pace
100 free warm up, 50 breast, 600 free, 50 back, 100 ladders, 50 breast cool down
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RUN
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VELO
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VELO
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FIT
great 01:00
Softball Game against ESPN! Good stuff!
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RUN
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RUN
good 2.13 mi 00:30 14:04 pace
Good run!
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