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Bobby logged 477 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    3 mi

    hot as balls

  2. VELO
    31 mi 01:30 20.7mph pace

    with the C team @ Spin Bike Shop. fun!

  3. VELO
    good 6 mi 00:24 15.0mph pace

    haven't had much time lately...needs to change.

  4. VELO
    10 mi

    adding last nights midnight bike ride around avon, and today's ride around kelly's island, OH.

  5. RUN
    great 2.81 mi 00:17 06:12 pace

    great early run!

  6. VELO
    great with the spin cycling club in... 34 mi 02:00 17.0mph pace

    road with about 15 people, of all ages, then after, spin bike shop in lakewood had a cook out with tons of food and Buckeye something IPA beer. nothing better than drinking a hometown brew after a ... read more

    • Randi
      Randi

      that sounds super fun!

      over 3 years ago Like

    • Paul M.
      Paul M.

      Awesome distance Bobby. Speaking of hometown brews I had 'Great Lakes' last weekend for the first time in nine months. They are still my favorite.

      over 3 years ago Like1 person

    • Dale T.
      Dale T. Hi-five
      Hi-five:

      Sounds like a great group ride and an awesome BBQ... Nice!

      over 3 years ago

  7. RUN
    good 00:45

    ran around avon for 45 min. weighed myself before the run: 177.6 lbs. I thought I'd lose maybe .2 lbs, but NO...I lost 3.2 lbs with a final weight of 174.4. I've been reading about sweat ... read more

  8. RUN
    alright park and back 2.3 mi 00:20 08:41 pace

    and push ups and dips

  9. RUN
    alright to da park 2.5 mi

    felt like crap because I ate too much italian food last night. ran to the park near my house and did 3 sets of 10 pull ups to get da blood flowin. overall this has been a lack-luster week for worko... read more

    • Daria K.
      Daria K.

      What?! Aren't you at somewhere around the 60 km mark for this week? I certainly wouldn't say thats lack-luster...

      over 3 years ago Like

  10. VELO
    blah slow ride with nancy in the m... 27 mi 02:30 10.8mph pace

    mostly boring, but It was fun hanging out with my mom.

  11. VELO
    1.5 mi

    bike to the track. x2000 stairs. as said by Paul, zap the zero

  12. RUN
    great 7 mi

    A great break from studying! Slow jog to the track followed by a four mile run with 500 stairs and 100 sit-ups between everyother mile. so a total of 1000 stairs and 200 sit ups. the jog home felt ... read more

  13. RUN
    alright 3 mi

    didn't have much time today. ran to the track to do some sprints on the football field and stairs.
    2 mile warm up
    3x200yd
    (core between each set)
    1000 stairs
    1.5 mile cool down

    total, plus th... read more

    • Paul M.
      Paul M.

      For not having much time that still sounds like a solid workout. I should find some bleachers to run up. Unfortunately football in NJ isn't nearly as big as it is in Ohio, therefore smaller bleachers.

      over 3 years ago Like

  14. Shared Photo

    dailymile family, meet my real family....and our waiter from the cruise.

  15. RUN
    good track & back with some inbetw... 5.31 mi

    ran to the track to warm up. after stretching ran up 1000 stairs, then sprinted 4x200 yds. In between each set I did 100 sit ups. it's great to be alive. I struggled on the cool down back to m... read more

  16. RUN
    great 4.5 mi

    Ran to the track and back. I forgot my watch- I really like keeping time, so that sucked. at the track I tried to do some sprints- but i got really thirsty so I went home. sprints, I will conquer y... read more

  17. VELO
    great east side of the CLE with CTC 28.5 mi 02:16 12.6mph pace

    Road with the Cleveland Touring Club at a nice easy pace! Met some really great people too.

    • Jonathan S.
      Jonathan S.

      dude im jealous

      over 3 years ago Like

    • Juanita P.
      Juanita P.

      it was on "velo" which is bike... u can be less impressed now ;) haha

      over 3 years ago Like

    • Paul M.
      Paul M. Great Performance
      Great Performance:

      That's an amazing run. I thought 13.1 miles was tough! Awesome job!!!

      over 3 years ago

  18. RUN
    alright around the hood 1.2 mi 00:12:00 10:00 pace

    ran barefoot for the first time ever today. The speed achieved is much easier and faster, with a longer capability to run- or so I thought. It's all nice until you step on a rock, or maybe it ... read more

    • Paul M.
      Paul M.

      Nice job Bobby. I haven't had the guts to run barefoot yet, even though it seems to be very popular.

      over 3 years ago Like

    • Kelly F.
      Kelly F.

      I'd be so concerned about stepping on something! Good job!

      over 3 years ago Like

    • Juanita P.
      Juanita P.

      ooo.. yeah, that seems a little dangerous, hopefully you weren't bleeding from it.

      over 3 years ago Like

    • Jimmy H.
      Jimmy H.

      Yes be careful. Tetanus is not sweet. The shots aren't much fun either.

      over 3 years ago Like1 person