Bobby
hot as balls
- Miles:
- 477 total / 0 in 2013
- Goal:
to keep knees healthy and keep things interesting.
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Bobby logged 477 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
3 mi
- VELO
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VELO
good 6 mi 00:24 15.0mph pace
haven't had much time lately...needs to change.
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RUN
good 3 mi 00:25 08:20 pace
- VELO
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RUN
great 2.81 mi 00:17 06:12 pace
great early run!
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VELO
great with the spin cycling club in... 34 mi 02:00 17.0mph pace
road with about 15 people, of all ages, then after, spin bike shop in lakewood had a cook out with tons of food and Buckeye something IPA beer. nothing better than drinking a hometown brew after a ... read more
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that sounds super fun!
almost 2 years ago • Like
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Hi-five:
Sounds like a great group ride and an awesome BBQ... Nice!
almost 2 years ago
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RUN
good 00:45
ran around avon for 45 min. weighed myself before the run: 177.6 lbs. I thought I'd lose maybe .2 lbs, but NO...I lost 3.2 lbs with a final weight of 174.4. I've been reading about sweat ... read more
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RUN
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Nice run and workout... Way to go Bobby!
almost 2 years ago • Like
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RUN
alright to da park 2.5 mi
felt like crap because I ate too much italian food last night. ran to the park near my house and did 3 sets of 10 pull ups to get da blood flowin. overall this has been a lack-luster week for worko... read more
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What?! Aren't you at somewhere around the 60 km mark for this week? I certainly wouldn't say thats lack-luster...
almost 2 years ago • Like
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VELO
blah slow ride with nancy in the m... 27 mi 02:30 10.8mph pace
mostly boring, but It was fun hanging out with my mom.
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that face is funny hahah
almost 2 years ago • Like
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VELO
1.5 mi
bike to the track. x2000 stairs. as said by Paul, zap the zero
- RUN
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RUN
alright 3 mi
didn't have much time today. ran to the track to do some sprints on the football field and stairs.
2 mile warm up
3x200yd
(core between each set)
1000 stairs
1.5 mile cool downtotal, plus th... read more
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For not having much time that still sounds like a solid workout. I should find some bleachers to run up. Unfortunately football in NJ isn't nearly as big as it is in Ohio, therefore smaller bleachers.
almost 2 years ago • Like
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RUN
good track & back with some inbetw... 5.31 mi
ran to the track to warm up. after stretching ran up 1000 stairs, then sprinted 4x200 yds. In between each set I did 100 sit ups. it's great to be alive. I struggled on the cool down back to m... read more
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VELO
great east side of the CLE with CTC 28.5 mi 02:16 12.6mph pace
Road with the Cleveland Touring Club at a nice easy pace! Met some really great people too.
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VELO
great 4.5 mi
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RUN
alright around the hood 1.2 mi 00:12:00 10:00 pace
ran barefoot for the first time ever today. The speed achieved is much easier and faster, with a longer capability to run- or so I thought. It's all nice until you step on a rock, or maybe it ... read more
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Nice job Bobby. I haven't had the guts to run barefoot yet, even though it seems to be very popular.
almost 2 years ago • Like
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I'd be so concerned about stepping on something! Good job!
almost 2 years ago • Like
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ooo.. yeah, that seems a little dangerous, hopefully you weren't bleeding from it.
almost 2 years ago • Like
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Bobby
Loading people...
Great job sticking with it!
almost 2 years ago • Like
hello how are you my name is Liberty, i decide to contact you for friendship hoping that you will accept my request,if you accept my request, please reply to my email address (liberty4love@ymail.com) i will like to be your friend i will reply to you with my picture and tell you more about myself. thanks Lovely Liberty
about 1 year ago • Like
Interesting
How you all, I picked up through your brief introduction, and for your interest. I really hope you have a good friendship. Beside me there is something very important to reveal to you, but I find it difficult to express here, because it is a public website. Please I will like you contact me through my private e-mail through (ritarita400@yahoo.com)
Therefore, we can better mutual understanding, I give you my pictures, also told me that OK.Yours friend Rita.
11 months ago • Like