Malheuresement
#running This was actually a fun workout and a pretty fast way to get through the k's - though I did start out with a bit of trepidation! Warm-up from 6kph (2mins, inc 2kph until 10 kph). 10 mins a... read more
- Miles:
- 1247 total / 246 in 2012
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Entries
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RUN
good Treadmill tempo 8.6 km 00:49 09:10 pace
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good 4.6 km 00:29 10:09 pace
http://bit.ly/KFDcMN #running route through Kelburn. Nice night for a run. A bit of achey R shin, inside and 1/3 down from knee. Keep an eye on this.
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good Belmont Woolshed 11 km 01:34 13:47 pace
http://bit.ly/KAuIYO #running #xterra . So the stats don't look too great, but this was a tough trail. Mainly walking the uphill sections. Even the downhill was difficult. Good fun, but thought I w... read more
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good Treadmill tempo 9 km 00:56 10:00 pace
#running pretty good fun actually. Settings: st 4kph, increasing 2kph @ 2 minutes until jog speed of 10kph. 10 mins at 10kph, then increasing from 10kph at 0.2kph increments every 2 minutes until 1... read more
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good local route 6.9 km 00:37 08:42 pace
http://bit.ly/M8Acwe #running run around Wadestown and Wilton. Including Albemarle!
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good Ahumairangi and Highbury Fling 01:26
http://bit.ly/IZvOMs #running twin trail peaks trip today. Nice run, great weather. Ending with a caramel macchiato and chocolate.
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good Longer Wilton circuit 9 km 00:50 08:55 pace
http://bit.ly/JEUAi3 #running Fun, dry run in the chill night air. I love the smell of wood-fires when I'm running.
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7 x 400m intervals
http://bit.ly/KdLYpg #running treadmill settings of jog=10.0 kph, run=14.0 kph. Getting tougher but copable. Faster runs than last lot of intervals. Enjoyable, quick
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good Wadestown 6.5 km 00:36 08:58 pace
http://bit.ly/JPlupt #running nice and cold on the way up the hill. Stopped off for a quick cream soda at the dodgy chippy, then got home at a good lick.
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alright 10.8 km 00:58 08:38 pace
http://bit.ly/JI94zt #running not quite the full distance that I was meant to do, but ran out of time before seeing the comedy show by Greg Behrant. Fun evening.
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good 5.4 km 00:34 10:07 pace
#treadmilltempo #running quite enjoyable and not actually what I planned to do. Oh well, keep to the plan as best as I can!
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good Salvation (Wrights Hill) 8.6 km 00:57 10:42 pace
http://bit.ly/K9k07T #running another new trail tested on Anzac Day. lots of uphill, but reasonably gentle final climb up to Wrights Hill Fortress (open day today). Not sure that I was taking 9:30 ... read more
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alright 5.6 km 00:35 10:08 pace
http://bit.ly/I4Rlkt - gentle run around the waterfront with Al. #running still tight from Sunday's tough south coast exertions.
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tired Wellington south coast 11.2 km 01:23 11:55 pace
http://bit.ly/K0YySA #running . #excusetoeatwhatever I don't mind saying that yesterdays xterra race was actually the toughest run I have ever done. But now I'm ready to take on the Woolshed in 3 ... read more
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great 5.8 km 00:30 08:21 pace
http://bit.ly/HTT3VD #running . Now this was a quick run! Rain, wind, cold, dark. No problem - very enjoyable. Just ran loops around some of the waterfront, no real plan, but pretty decent. A few s... read more
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good 5.4 km 00:35 10:25 pace
http://bit.ly/HYxXaV #running treadmill intervals. 6 x 400m @5k pace. Took it a bit lighter than last time, but one more rep. Treadmills seem faster than the road if I compare pace. Well, must be d... read more
