Miles:
3341 total / 334 in 2014
Goal:

Get back to half-marathon running.

M W ran: Better than Friday's ...

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  • 5 miles
  • 00:45 time
  • 09:05 pace
  • 533 calories
  •  
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  • 751 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Pace Run 5 mi 00:45 09:05 pace

Better than Friday's bleh tempo run. Got a little sluggish in mile 4, but picked it back up.

Splits: 8:46, 9:09, 9:28, 9:38, 8:24