You've got to login or join dailymile to do that
- 2998 total / 101 in 2013
What's next? Maybe break 50 minutes in a 10K?
M W ran: Better than Friday's ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:45 time
- 09:05 pace
- 533 calories
Better than Friday's bleh tempo run. Got a little sluggish in mile 4, but picked it back up.
Splits: 8:46, 9:09, 9:28, 9:38, 8:24