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- 4171 total / 166 in 2016
Get back up to speed -- literally.
M W ran: Better than Friday's ...
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- 5 miles
- 00:45 time
- 09:05 pace
- 533 calories
Better than Friday's bleh tempo run. Got a little sluggish in mile 4, but picked it back up.
Splits: 8:46, 9:09, 9:28, 9:38, 8:24