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Malea logged 470 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good treadmill 2.28 mi 00:28 12:16 pace

    pretty good considering I haven't done any running since the fall. Just joined a gym, getting back on track.

  2. swim
    good JFK pool 00:40

    working on my front crawl for next years tri's. Really focusing on going slow and breathing on both sides. So far so good.

    • Dena C.
      Dena C.

      Wow, you're hardcore. I couldn't wait to stop swimming for the season. You sure you're not sneaking in one more tri this year? Maybe an indoor tri this winter?

      about 4 years ago Like

  3. FIT
    great Danskin Webster Sprint Triath... 01:45

    Amazing. Can't wait to beat my time next year on the same course!

    • Muriel
      Muriel

      we're excited for you too. nice job :)

      about 4 years ago Like

    • Dena C.
      Dena C. Congrats
      Congrats:

      You were awesome yesterday.

      about 4 years ago

  4. RUN
    good 3.1 mi

    did the running leg of a relay triathlon. A few rolling hills in the beginning then it leveled off and it was all smooth road. Didn't get a time yet but it felt good.

  5. VELO
    great 50 mi 03:42 13.5mph pace

    Emmaus House cycle for shelter charity ride. My longest ride to date. I lost track of time and we stopped at some of the rest areas along the way for fruit & such but averaged out 13.5 mph. Not... read more

  6. RUN
    great 3.66 mi 00:40 10:55 pace

    This may be one of my best times ever and I even took a few breathers after a big hill! Excellent. Roller Derby has done me good!

  7. RUN
    good run 2 mi 00:26 13:00 pace

    good. been almost a year since I have done any running past 1/4 of a mile. surprised I made it that far!

  8. VELO
    good 4 mi 00:25 9.6mph pace

    Wet, misty, but a good ride overall.

    • Muriel
      Muriel

      good work on cycling through the rain! :)

      almost 5 years ago Like