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1. Malds
   RUN
   great Tsim Sha Shui/Nathan Road, HK 5.38 km 00:39 11:46 pace

   Easy 5k run at 11 degrees C - Tsim Sha Shui/Nathan Road, HK

   2 months ago   

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     Witold S.
     Witold S.

     How do you even run among the crowds? :)

     2 months ago • Like

2. Malds
   RUN
   great Condura Run to the skyway 21 km 02:43 12:30 pace

   My first half marathon! wohoo! My goal was just to finish the race ALIVE but surprisingly i was also able to beat my target time of 2 hrs 48 mins...despite the fact that my farthest distance is onl... read more

   My first half marathon! wohoo! My goal was just to finish the race ALIVE but surprisingly i was also able to beat my target time of 2 hrs 48 mins...despite the fact that my farthest distance is only 14 km, I had diarrhea and fever 2 days before the race and I wasnt able to run this past few weeks due to my clinical rotations..ang naaccomplish ko lang ay carbo-loading! HAHAHAHA..congrats to everyone who joined the race! =)

   almost 3 years ago

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3. Malds
   RUN
   good brrrrr 12 km

   It was 3 in the afternoon and surprisingly it was very cool in fact the weather was so cool/breezy that I developed a runny nose after my run. hahaha .
   Route taken: SM north-veterans memorial hospi... read more

   It was 3 in the afternoon and surprisingly it was very cool in fact the weather was so cool/breezy that I developed a runny nose after my run. hahaha .
   Route taken: SM north-veterans memorial hospital (2 laps)-head off to UP (ITBS started to kick in)-back to sm north!
   The weather was perfect but my itbs/patellofemoral syndrome (whichever) ruined my run...(minsan lang maging ganito kalamig sa QC!!)

   about 3 years ago   

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4. Malds
   RUN
   great One last run for 2008! 6.7 km 00:50 12:00 pace

   It was raining, but what the heck! =) ...Running while fireworks were slowly building up the QC skies was such a treat! Here's to another great year of running! Happy new year everyone!!!!

   about 3 years ago   

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     Felipe D.
     Felipe D.

     Happy New Year! Here's to a great 2009 running season!

     about 3 years ago • Like

5. Malds
   RUN
   good Chi running 6 km

   After watching Danny Dreyers' chi running video, I decided to give it a try...
   I DON'T get it! hahaha so off i go with my ever trustworthy-injury-friendly heel strike

   about 3 years ago   

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6. Malds
   RUN
   injured ouch! 5 km

   Decided to run to burn last nights carbo loading session haha, ended up realizing that i have shin splints and ITBS yikeS! hopefully these bugers will stop buggin me by January...How? ewan ko! bast... read more

   Decided to run to burn last nights carbo loading session haha, ended up realizing that i have shin splints and ITBS yikeS! hopefully these bugers will stop buggin me by January...How? ewan ko! basta mawawala yan! hahaha Happy Holidays!!!

   about 3 years ago   

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     Ray E. Get Better
     Ray E. Get Better:

     Hope you recover soon!

     about 3 years ago