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  • 23 miles
  • 03:01 time
  • 2423 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Morning run @ Stadium MPSJ 10.03 km 01:01 09:48 pace

    Still feel pulling after 7km, build mild, hopefully can survive this weekend :D

  2. FIT
    alright Spinning @ Home 15.1 km 00:30 03:12 pace

    Short tempo in the morning

  3. swim
    alright Swimming @ 3K 1100 m 00:26 38:00 pace

    only able to complete 11 laps when the life guard blow the whistle

  4. RUN
    alright Morning run @ Stadium MPSJ 10 km 01:04 10:14 pace

    Still feel muscle pulling when ran until 7km....

  5. VELO
    alright Cycling @ Titi 102 km 04:10 15.2mph pace

    Finally outdoor cycling after 1.5 months trainer and lazy

  6. RUN
    alright Morning run @ Pudu Ulu 10 km 01:05 10:24 pace

    Short run with Siong Yuen C. because lazy for long run

  7. FIT
    alright Spinning @ Home 15.3 km 00:30 03:09 pace

    Short tempo at home

  8. RUN
    blah Morning run @ Stadium MPSJ 10.03 km 01:05 10:28 pace

    Able to wake up to run despite just evening run yesterday. First half was good, second half, right leg inner thigh pulling.....

  9. RUN
    alright Evening run @ Stadium MPSJ 14 km 01:24 09:41 pace

    Too tired in the morning when woke up, so wish for no rain so I can run after work and my wish comes true :D So did longer run

  10. RUN
    alright Morning run @ Stadium MPSJ 10 km 01:07 10:45 pace

    So hard to wake up today =.= The run also no quality

  11. swim
    alright Swimming @ Kg Pandan 2500 m 01:00 38:37 pace

    Didn't swim for 2 days, luckily still able to do 25 laps under 1 hour :D

  12. RUN
    alright Morning run @ Home 10 km 01:02 10:01 pace

    Woke up late to run again, but not hot, just after rain :)

  13. FIT
    alright Spinning @ Home 21 km 00:40 03:04 pace

    Didn't spin for few days. Today try 40mins with level 2 resistant.

  14. RUN
    alright Morning run @ Home 10.5 km 01:00 09:11 pace

    Woke up late, start running at 8.30, hot but fun :D

  15. RUN
    alright Evening run @ UPM 6.05 km 00:34 09:09 pace

    Tempo run on track, 15 laps. So long time didn't come back

  16. RUN
    alright Morning run @ Home 10 km 01:02 09:54 pace

    Start run quite late, because it is holiday :D But still go to office :D

  17. RUN
    alright Morning run @ Home 10.01 km 01:02 09:56 pace

    Morning run to celebrate the victory

  18. FIT
    alright Spinning @ Home 15.5 km 00:30 03:06 pace

    Short spinning at home, gan jiong for result

  19. RUN
    alright Morning run @ Home 15 km 01:33 10:00 pace

    morning run before vote, able to do 15km after good sleep

  20. RUN
    alright Morning run @ Home 12 km 01:14 09:56 pace

    Finally can wake up early to run. A good run in the morning is the good start of the day :D