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  • 23 miles
  • 01:31 time
  • 1115 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Spinning @ Home 30 km 00:30 01:37 pace

    Short spin at home

  2. RUN
    alright Morning run @ Home 5.02 km 00:30 09:38 pace

    Short run, recovery run? :D

  3. swim
    alright Swimming @ 3K 1200 m 00:30 40:38 pace

    12 laps recovery

  4. RUN
    alright Kuching Marathon 2018 42.7 km 05:24 12:13 pace

    Completed it, tribute to a friend no longer with us. Sleepless night, midnight marathon still not my thing

  5. RUN
    alright Morning run @ Home 5.03 km 00:31 10:00 pace

    Short run to warm up the legs :D

  6. RUN
    alright Morning run @ Stadium MPSJ 5.13 km 00:31 09:40 pace

    Short and negative pace, count down for KM

  7. RUN
    alright Morning run @ Stadium MPSJ 10.09 km 01:02 09:55 pace

    Easy run at the beginning, last few loop pace with a lady than quite fast, feel like running like Tom Kurus in mission impossible :D

  8. RUN
    alright Morning run @ Stadium MPSJ 5.1 km 00:33 10:27 pace

    Lazy and don't wanna push, so did short run

  9. FIT
    alright Spinning @ Home 41 km 01:01 02:22 pace

    Lazy to swim after work, feel guilty, so do spinning at home

  10. RUN
    alright Morning run @ Stadium MPSJ 10 km 01:02 09:57 pace

    Back to morning run on track. Met Khoo and Liew after 7km, chit chat pace until finish, chilling morning to run

  11. RUN
    alright Evening run @ Home 10.5 km 01:00 09:14 pace

    Lazy to wake up to run, so did it after home

  12. RUN
    alright Evening run @ Home 5.01 km 00:30 09:47 pace

    Short run 4pm, my neighbor once said I am doing photosynthesis :D

  13. RUN
    alright LSD @ Hartamas 20 km 02:13 10:40 pace

    Last long run before KM. Hopefully can recover on time

  14. RUN
    alright Evening run @ Home 5.28 km 00:30 09:09 pace

    Short run after home

  15. swim
    alright Swimming @ 3K 1300 m 00:31 38:34 pace

    13 laps, after warm seem better feel

  16. RUN
    alright Evening run @ Home 5.03 km 00:30 09:36 pace

    Short run at swim as recovery from LSD the day before

  17. RUN
    good Evening run @ Stadium MPSJ 25.04 km 02:24 09:14 pace

    Ran in the rain, did more than 60 loops :D this fellow no life one :D Today good form, tempo pace, lsd distance, everything so good

  18. swim
    alright Swimming @ 3K 1200 m 00:30 40:22 pace

    Tired, just 12 laps

  19. RUN
    alright Morning run @ Stadium MPSJ 5.1 km 00:34 10:42 pace

    Puncit, cannot run longer =.=

  20. RUN
    alright Night run @ Home 10.3 km 01:02 09:39 pace

    Nap too long in the afternoon, couldn't sleep, so do the morning run much early :D