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  • 9 miles
  • 00:31 time
  • 395 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Spinning @ Home 15.01 km 00:31 03:17 pace

    Feel less energy compared to yesterday, but still can go on for short spin

  2. swim
    alright Swimming @ 3K 1300 m 00:31 38:01 pace

    13 laps done, luckily still have energy to swim :D

  3. FIT
    alright Spinning @ Home 15 km 00:30 03:15 pace

    Short spin at home, to flush out lactate acid :D

  4. RUN
    alright Twincity Marathon 2019 42.3 km 04:23 10:00 pace

    A lot of hiccup for race kit collection. And a lot of queue after the race =.= This year the route run more in Putrajaya compared to previous few edition. I had the feeling that the race is not imp... read more

  5. RUN
    alright Morning run @ Home 6.15 km 00:36 09:23 pace

    Start late. Short run to warm up the legs, preparing for tomorrow marathon

  6. FIT
    alright Spinning @ Home 16 km 00:32 03:10 pace

    Didn't spin in the morning as planned, so do it after return home :D

  7. swim
    alright Swimming @ 3K 1300 m 00:31 37:51 pace

    13 laps done

  8. RUN
    alright Morning run @ Stadium MPSJ 8 km 00:48 09:33 pace

    Tapering run, count down now :)

  9. FIT
    alright Spinning @ Home 15 km 00:30 03:14 pace

    Short spin at home

  10. RUN
    alright Morning run @ MPSJ 6 km 00:36 09:47 pace

    Short run today

  11. RUN
    alright Morning run @ Stadium MPSJ 10.5 km 01:04 09:44 pace

    Chit chat pace with Liew, tapering down :D

  12. FIT
    alright Spinning @ Home 15.01 km 00:31 03:18 pace

    Short spin at home today before going to office

  13. swim
    alright Swimming @ 3K 1200 m 00:30 40:48 pace

    Tired, only manage 12 laps

  14. RUN
    alright Morning run @ Solaris 15.01 km 01:30 09:35 pace

    Last long run before twincity :D suddenly became so competitive and run a tempo race, it is supposed to be tapering run :D

  15. RUN
    blah Brick run @ Hulu Langat 5.01 km 00:27 08:39 pace

    Felt today training not enough, since yesterday didn't run and I have my running shoe inside my car, so just do 5km brick run :D

  16. VELO
    blah Cycling @ Hulu Langat 65.6 km 02:36 15.7mph pace

    Not enough sleep, but great performance. Keep stressing the heart :D Managed to sub1 from Bt18 to Perez. Then met Ah Lian and continue to Tekala. No motivation to do long cycle (was plan 100km)

  17. FIT
    alright Spinning @ Home 16 km 00:31 03:07 pace

    Short spin in the afternoon

  18. swim
    alright Swimming @ 3K 1300 m 00:31 38:56 pace

    13 laps before hh :D

  19. RUN
    alright Morning run @ Stadium MPSJ 5.93 km 00:36 09:38 pace

    Short run pacing with Ashley and Khoo :)

  20. RUN
    alright Morning run @ Stadium MPSJ 10.1 km 01:00 09:33 pace

    Wanted to do longer, but tired =.= should have push through it