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Entries

  1. VELO
    alright Cycling @ Titi 104.83 km 04:37 14.1mph pace

    Titi ride via Chennah. Long time didn't train outdoor, almost give up. Drizzling help to keep the body cool but the handle bar is slippery and the brake was not biting :D

  2. RUN
    alright Morning run @ Solaris 15 km 01:38 10:27 pace

    Solaris run with Siong Yuen C.

  3. FIT
    alright Spinning @ Home 30 km 00:41 02:11 pace

    Short spin after morning run :D

  4. FIT
    alright Spinning @ Home 45.03 km 01:01 02:10 pace

    Lunch spin

  5. swim
    Swimming @ 3K 1500 m 00:37 39:20 pace

    15 laps, much better today

  6. RUN
    blah Morning run @ Stadium MPSJ 5.1 km 00:31 09:52 pace

    Heart rate is high, cut short the run

  7. FIT
    alright Spinning @ Home 26.03 km 00:38 02:19 pace

    Short spin at home, feel tired

  8. swim
    alright Swimming @ 3K 1200 m 00:30 40:43 pace

    Not in good shape and good swim, just did 12 laps and call for a day

  9. FIT
    alright Spinning @ Home 100 km 02:20 02:14 pace

    Tired from last night run, so decide to rest longer and spin at home. Start quite late because of lazy

  10. FIT
    alright Spinning @ Home 22.1 km 00:30 02:11 pace

    Short spin at home in the morning, warm up the legs for tonight

  11. RUN
    blah HSN21KM 21.4 km 02:06 09:28 pace

    Already post my long story in social media, so just cut short here.

  12. RUN
    alright Morning run @ Stadium MPSJ 10.01 km 01:03 10:04 pace

    Drizzling. After run, watch indicate 4 days rest :D

  13. RUN
    alright Morning run @ MPSJ 6 km 00:38 10:04 pace

    Tiring, short run

  14. FIT
    alright Spinning @ Home 45.7 km 01:00 02:06 pace

    Spinning at home

  15. RUN
    alright Morning run @ Home 5.51 km 00:32 09:12 pace

    Morning short run

  16. FIT
    blah Spinning @ Home 25 km 00:33 02:07 pace

    Short session since bored of working :D

  17. RUN
    blah Afternoon run @ Home 11.1 km 01:02 08:57 pace

    After banana leaf, leave office to work from home due to water shortage at office. Reach home, it was cloudy after rain. Decided to run, but after 15mins, the sun came out =.= Kona run simulation :... read more

  18. FIT
    alright Spinning @ Home 22.06 km 00:30 02:11 pace

    Short recovery sprint at home

  19. RUN
    alright Balik Pulau Marathon 2018 42.1 km 04:20 09:56 pace

    The postponed event since May. Finally done and dusted. Flat course and half of it is cross country, a lot of cow dung :D Finally able to complete a sub430 since after Puyuma, 1st 30km timing was g... read more

  20. RUN
    alright Morning run @ Stadium MPSJ 6.37 km 00:40 10:06 pace

    Short easy run, because lazy and also warm up the legs for Sunday marathon